挑山药别看个头！教你3招，一眼认出“铁棍”，菜贩都夸你是行家

要说这秋冬季节，菜市场里最不容错过的宝藏食材，在我心里，山药绝对能排进前三。这玩意儿，懂行的叫它“平价人参”，不懂的买回家要么脆得像土豆丝，要么煮成一锅糊糊，白白糟蹋了食材。尤其是每次站在菜摊前，看着那一堆长短不一、粗细各异的“泥棍子”，心里直打鼓：到底哪根才是好的？铁棍山药和普通山药差在哪？这多掏的几块钱到底值不值？今儿咱不聊虚的，我就把挑山药的看家本领全抖搂出来。看完这篇，保准你去买菜时，摊主一看你拿山药的手势，就知道碰上行家了，保管不敢糊弄你。

铁棍和“菜棍”，差别比你想的大

很多人觉得山药不都一个味儿吗？那你可就错失了人间至味。铁棍山药和普通菜山药，在厨房里的待遇那是天壤之别。

首先，看“颜值”和“身材”。 咱们去菜市场，一眼望过去，那些长得五大三粗、膀大腰圆，看着就实在的山药，十有八九是普通菜山药。而真正的铁棍山药，那可是“窈窕淑女”，长得细细长长，通常也就成人大拇指粗细，直径一般就在1到2厘米左右。它还有个特点，常常是一头大一头小，拖着个细长的尾巴，据说因为质地特别紧实，互相敲击也不易断，所以才叫“铁棍”。普通山药水分大，切开了颗粒感重，一会儿就氧化变黄，而铁棍山药切面细腻瓷白，像白玉一样，久煮不烂。

其次，看“皮肤”和“毛发”。 这就像看人不能只看脸，还得看细节。铁棍山药的外皮颜色比较深，上面的“毛孔”也就是根眼是凸起的，而且毛刺又多又长。有时候仔细看，皮上还有像铁锈一样的紫红色斑痕，这可是它的身份象征。你要是看到一根山药皮色浅、表面光溜溜的，毛又少又短，那基本就是普通山药了。记住，山药身上的毛越多，说明它的营养价值往往越高。

最后，拼“口感”和“内涵”。 这是决定性的一击。普通山药水分大，适合清炒，吃个脆劲儿。 但你要是拿它炖汤，很容易就散架了，吃起来水唧唧的。而铁棍山药因为水分少，多糖等营养物质含量高，蒸煮之后那是粉糯香甜，入口即化，还带着一股淡淡的药香和回甘。这种口感的差异，在厨房里直接决定了这道菜的“魂”。像咱们做蓝莓山药、山药排骨汤这种需要绵密口感的菜，必须得上铁棍山药。

记住这3招，行家一出手就知有没有

说了这么多差别，到底怎么挑？干货来了，你们照做准没错。

第一招：掂重量。 同样大小的山药，拿在手里掂一掂，一定要选那个沉甸甸的。分量足的说明水分足、新鲜，肉质紧密；轻飘飘的那个要么放久了水分蒸发了，要么里面可能已经空心或变糠了。

第二招：看断面。 如果老板允许，掰开一点看看。好山药的横切面是雪白的，或者带点自然的牙黄色，肉质细腻，能看到很多透明的黏液。要是切面已经发红、像生锈了一样，或者看着干巴巴的，那肯定是不新鲜了，口感绝对好不了。

第三招：闻气味。 这一招能帮你避开“化学山药”。新鲜优质的山药，闻起来就是一股泥土的清香，或者淡淡的生淀粉味。如果闻到有刺鼻的酸味，那多半是经过硫磺熏蒸的“美白”山药，再便宜也别买。http://news.jlwl07.cn/Article/details/822677887.sHtML
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结语：

好了，今天把这压箱底的挑山药秘籍都告诉你们了，下次去菜市场可别手软。从今天起，让每一根进你厨房的山药，都死得其所，发挥出它最大的美味价值。

我是那个总是在厨房里捣鼓，想把最好的味道带给你的美食博主。你们在挑山药或者做山药的时候，有没有遇到过什么“翻车”的糗事？或者你拿手的山药菜是什么？快来评论区分享，咱们一起乐呵乐呵，顺便让其他小伙伴也避避雷！https://github.com/singletonchad430/xxcqvh/blob/main/keke_201519.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_820230.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_279802.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_085616.md
https://github.com/hickserica7341/myqqib/blob/main/keke_457999.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_572389.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_529535.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_500193.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_851889.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_631566.md
https://github.com/hickserica7341/myqqib/blob/main/keke_685773.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_261838.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_151595.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_744405.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_339062.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_190473.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_684132.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_485670.md
https://github.com/hickserica7341/myqqib/blob/main/keke_145803.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_889683.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_162143.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_295246.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_135906.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_897774.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_943431.md
https://github.com/hickserica7341/myqqib/blob/main/keke_787602.md
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https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_636797.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_401118.md
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https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_615260.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_857189.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_286114.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_424228.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_323960.md
https://github.com/hickserica7341/myqqib/blob/main/keke_721638.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_798546.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_196528.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_945518.md
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https://github.com/hooperkelsey532/fzebnk/blob/main/keke_548009.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_616358.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_807032.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_915824.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_282766.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_523550.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_525453.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_722069.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_221387.md
https://github.com/hickserica7341/myqqib/blob/main/keke_888121.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_321157.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_158617.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_954878.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_204635.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_420622.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_935139.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_304560.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_156552.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_268249.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_757464.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_108313.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_910285.md
https://github.com/hickserica7341/myqqib/blob/main/keke_050936.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_934585.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_427909.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_873527.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_825347.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_075659.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_743345.md
https://github.com/hickserica7341/myqqib/blob/main/keke_213511.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_967959.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_844562.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_981204.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_690496.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_795163.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_613829.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_618370.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_728442.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_204010.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_133361.md
https://github.com/hickserica7341/myqqib/blob/main/keke_421956.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_893867.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_829157.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_827117.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_301059.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_762320.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_718676.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_863741.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_464155.md
https://github.com/hickserica7341/myqqib/blob/main/keke_421302.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_425873.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_234270.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_786024.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_317244.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_207831.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_872544.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_264419.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_505509.md
https://github.com/hickserica7341/myqqib/blob/main/keke_577133.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_468269.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_208091.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_635366.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_002439.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_936497.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_398016.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_479138.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_051930.md
https://github.com/hickserica7341/myqqib/blob/main/keke_640822.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_964870.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_121628.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_004589.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_522529.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_890458.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_336877.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_882367.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_764951.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_356803.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_424341.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_793668.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_254780.md
https://github.com/hickserica7341/myqqib/blob/main/keke_533276.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_259344.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_131303.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_915685.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_802210.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_359428.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_848375.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_659838.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_265624.md
https://github.com/hickserica7341/myqqib/blob/main/keke_144583.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_289504.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_983306.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_108925.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_686346.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_521506.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_533104.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_868967.md
https://github.com/hickserica7341/myqqib/blob/main/keke_496597.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_764208.md
https://github.com/singletonchad430/xxcqvh/blob/main/keke_999674.md
https://github.com/hernandezhailey71/uqhsjt/blob/main/keke_506052.md
https://github.com/gonzalesdawn413/iyxtkn/blob/main/keke_200956.md
https://github.com/hooperkelsey532/fzebnk/blob/main/keke_409460.md
https://github.com/shepherdrachel2/mallja/blob/main/keke_369068.md
https://github.com/ramirezkathleen384/loeqkv/blob/main/keke_191617.md
https://github.com/perrydavid123/adjqgm/blob/main/keke_898873.md
https://github.com/williamsolivia959/vpwrpn/blob/main/keke_209103.md
https://github.com/nelsoncassidy7517/mnlllb/blob/main/keke_210695.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_05242.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_41130.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_84706.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_29582.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_91841.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_59651.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_90595.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k_32785.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_99337.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_21305.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_37873.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_67417.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_53416.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_38748.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_57572.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_86493.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_72215.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_11467.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_01377.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_71609.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_60080.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_57649.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_23594.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_85333.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_81162.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_72643.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_89720.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_04462.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_08847.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_07178.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_47998.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_28397.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_68883.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_19197.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_16328.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_86175.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_75043.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k_90903.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_70464.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_34912.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_88211.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_31708.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_27163.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_40426.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_29524.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_92717.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_74567.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k_28249.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_23756.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_96047.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_83221.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k_91964.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k_03055.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k_92634.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k_01675.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k_72678.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k_17296.md
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