秋季润燥正当时，9 道家常煲汤，简单几步，鲜香味浓全家满意

一到秋天就变得干燥起来，喉咙里感觉很不舒服，于是想喝一碗热腾腾的汤水。

晚上回到家烧上一锅，在厨房里闻着饭菜的香味，喝完整个人都舒服了。

今天给大家带来九款适合秋天喝的家常汤，甜的，咸的，鲜的三种口味都有。

食材可以在菜市场买到，做法也很简单，看一遍就可以做出来了。

1

霸王花猪扇骨汤

材料：猪扇骨一斤，霸王花若干，胡萝卜一根，杏仁一小撮，玉竹数片，盐

1.猪扇骨用冷水煮沸后捞出洗净。

2.霸王花用水浸泡三个小时。

3.所有的原料都放进去，加入足够的水，炖一个半小时左右，能喝的时候放盐。

霸王花煮软非常顺滑，汤水清澈甘美，加入胡萝卜，杏仁等食材，味道更加甜美，喝了浑身舒畅。

2

沙参玉竹老鸭汤

材料：老鸭半只，沙参，玉竹，莲子，百合，姜片，枸杞，盐

1.老鸭放在冷水里煮，煮好捞出来清洗干净。

2.食材洗好后放入砂锅里，用大火煮沸再转为小火炖一个小时左右。

3.出锅的时候加入枸杞和盐。

这道汤颜色清亮，鸭肉炖得酥烂脱骨。

沙参，玉竹有一丝回甘，莲子粉糯可口，喝了不会油腻，在秋天的时候喝最适宜了。

3

苹果山药胡萝卜排骨汤

材料：排骨几条，山药一段，胡萝卜一根，苹果一个，生姜几片，盐

1.排骨焯好后捞出来清洗干净，放入砂锅里。

2.加入足够的水，用小火慢慢炖煮四十分钟左右。

3.山药，胡萝卜加进去，再炖15分钟左右。

4.后十分钟里加入苹果，出锅前再放盐。

这道汤有苹果的清香，味道是甜的，山药很糯，胡萝卜柔软甜美。

我家孩子最喜欢的就是它了，不咸也不腻人，喝完还会再要一碗。

4

黑豆鲫鱼汤

材料：鲫鱼一条，黑豆一捧，红枣几个，生姜几片，盐

1.用干锅小火把黑豆炒至开花。

2.鲫鱼和姜片一起煎到两面都变成金黄色。

3.把黑豆用开水煮二十分钟，加入鲫鱼和红枣继续煮二十分钟。

4.出锅的时候加入食盐。

这道汤是奶白色的，鲫鱼煎过后再炖煮不会产生腥味。

黑豆粉糯香软，汤也是清淡又甜美。

喝完一碗，胃里感觉很温暖，手脚也不再冷了。

5

羊肚菌虫草花瘦肉汤

材料：瘦肉一块，羊肚菌几朵，虫草花一把，竹荪几根，盐

1.将瘦肉切成片状后剁碎。

2.所有的材料清洗干净后放入炖盅里，加入足够的水，用隔水的方式加热两个小时。

3.出锅的时候再放盐。

羊肚菌的味道与虫草花的鲜美相结合，炖煮的汤汁清澈而味道浓郁，十分美味。

竹荪很脆嫩，能够吸收汤汁，瘦肉也炖得很烂，有高级餐馆的味道。

6

海底椰陈皮瘦肉汤

材料：瘦肉一块，海底椰数片，陈皮一块，莲子一把，百合一小把，沙参，玉竹少许，盐

1.瘦肉焯一下水洗干净。

2.煲汤用的食材要浸泡15分钟左右，把陈皮上的白色部分去掉。

3.把所有的材料都放进汤锅里，煮一个小时，出锅之前再放盐。

这道汤陈皮是灵魂，刮掉白瓤再煮就不会有苦味了。

汤中带有微微的柑橘香味，海底椰奶香甜美，喝起来很清爽，不会油腻或干燥。

7

莲藕花生玉竹百合骨头汤

材料：骨头若干，莲藕一节，花生一捧，玉竹数片，百合少许，陈皮一块，生姜几片，盐

1.把骨头焯水捞出。

2.所有的材料都放到炖盅里去，加入足够的水来煮一个小时左右。

3.出锅的时候放盐。

莲藕粉糯拉丝，花生炖得软烂，汤是清甜的，有淡淡的藕香。

我每次喝了都会把藕和花生一起捞出来吃，比汤更美味。

8

白萝卜牛肋条汤

材料：牛肋条一条，白萝卜一个，葱姜，八角，花椒，香叶，盐，小葱

1.牛肋条加葱，姜焯水去掉浮沫。

2.放入电压力锅，加入开水，生姜，八角，花椒和香叶，压30分钟左右。

3.汤汁过滤之后加入牛肋条，白萝卜，出锅的时候再加盐，放上葱花。

这道汤很浓，牛肋条炖得非常酥烂，萝卜也吸收了牛肉的味道，一咬下去就会有汁水流出。

汤味道好喝，在冬天的时候喝上一碗可以让人暖和。

9

山药板栗炖鸡汤

材料：鸡肉半只，山药一段，板栗一碗，红枣若干，枸杞少许，葱姜，盐

1.把鸡肉焯一下，捞出来清洗干净。

2.锅里放少量的油，把鸡块煸炒出香味后加入热水炖15分钟。

3.放入山药，板栗，红枣再炖三十分钟。

4.加入枸杞和盐就可以出锅了。

板栗炖得非常软糯，一抿就能化掉，山药也十分柔软，红枣的甜味全部融入到了汤中。

鸡肉先炒一下再煲汤，味道更好一些。

这9道汤品都是家常菜的味道，材料很普通，做法也简单，关键就是慢慢熬煮。

天气转凉的时候喝一碗暖和的汤水，感觉比什么都好。

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