告别秋燥，这5碗神仙汤水，才是入秋的正确打开方式！

老话讲“秋燥伤人”，真不是闹着玩的，这股子燥邪专挑咱们的肺和皮肤下手，让你从里到外都觉得干巴巴、皱巴巴。作为一个在美食圈摸爬滚打多年的吃货博主，我试过狂灌水，也试过面膜糊一脸，最后发现，最顶用、最舒服的，还得是咱老祖宗传下来的食补大法——喝汤水！今天不整那些花里胡哨的，就把我家入秋以来轮着喝、喝不腻的5碗“神仙汤水”掏出来分享给你们，做法简单，食材家常，关键是真能让你从头润到脚！告别秋燥，这5碗神仙汤水，才是入秋的正确打开方式！

第一碗：浓藕汤——给身体“充个电”，脸蛋红扑扑

大家有没有发现，入秋后那脸色，就跟被抽干了水分的苹果似的，暗沉没光泽。这时候，就得请出我们的“补气血小能手”——浓藕汤了。俗话说“男不离韭，女不离藕”，秋天的莲藕可是个宝，尤其是那种粉糯糯的七孔藕，淀粉含量高，熬出来的汤色红亮亮的，喝下去感觉那股子津液直接就补到脸蛋上了。做法特别简单，把莲藕擦成丝（比切块更容易煮烂），丢进砂锅或者不锈钢锅里，千万别用铁锅，不然汤色会发黑，加水小火慢熬它一两个小时，熬到汤汁浓稠，啥调料都不用放，就喝那个天然的清甜味儿。坚持喝上一阵子，你会发现早起脸蛋子都透着光，润唇膏都省了不少！

第二碗：小吊梨汤——嗓子的“灭火器”，喝完特舒坦

要是你秋天总感觉喉咙里像卡了根羽毛，痒痒的想咳嗽，那这碗小吊梨汤简直就是你的“救命稻草”。老一辈人传下来的方子，对付秋燥咳嗽那是一绝。取一个秋梨，不用削皮（皮里营养多），洗净去核切成小块，加上几克川贝母、一把干百合和几块冰糖。把这几个好兄弟一块儿丢进锅里，加水咕嘟咕嘟煮上个半小时左右。煮好的梨汤水清甜润喉，梨肉也变得软烂，吃一口梨，喝一口汤，那股子燥热感立马就被压下去了，嗓子眼儿那叫一个顺滑通透。家里有老人或者用嗓多的，这碗汤一定要常备。

第三碗：沙参银耳汤——皮肤的“补水炸弹”，润到骨子里

银耳被称作“平民燕窝”，滋阴润肺的本事那是有目共睹的。搭配上北沙参，那效果更是直接拉满。沙参这味药材很温和，专门负责养胃生津、润肺止咳。把泡发好的银耳撕成小朵，和沙参一块儿放进锅里，加水熬煮个半小时左右就行。煮好的银耳汤胶质满满，黏稠顺滑，喝下去感觉皮肤就像喝饱了水一样，QQ弹弹的。这碗汤尤其适合那些皮肤干到起皮、大便也干结的姐妹，绝对是秋冬季节的“补水炸弹”。

第四碗：五汁饮——给身体的“降火凉茶”，清清爽爽

如果觉得前面几款都要开火煮太麻烦，那这款“五汁饮”绝对是懒人福音。这是个古方，最早是清代医家吴鞠通用来治疗热病伤津的，清热生津的效果堪称一绝。准备梨、莲藕、荸荠、鲜芦根、鲜麦冬各等份，把它们都去皮洗净，切成小块，放进锅里加水煮个二三十分钟，过滤掉渣滓，放凉后加点蜂蜜就能当饮料喝了。这一杯下去，清清凉凉的，感觉整个身体的“小火苗”都被浇灭了，特别适合总觉得口干舌燥、心烦意乱的姐妹，比喝奶茶可健康多了！

第五碗：山药莲子排骨汤——脾胃的“守护神”，吸收好气色才好

秋天光补水还不够，脾胃得先养好了，才能把吃进去的营养转化成咱们自己的津液和气血。这道汤就是主打健脾安神、滋阴降燥的。莲藕切片，排骨焯水，再抓上一把白扁豆和莲子（记得去芯），全部扔进砂锅里，小火慢炖上一个多小时。煲出来的汤清甜不油腻，排骨肉烂脱骨，莲藕粉糯入味。喝一碗下肚，胃里暖洋洋的特别舒服，不仅把秋燥带来的食欲不振给赶跑了，还能让你晚上睡得特别踏实。https://github.com/owenszachary9554/qamukh/blob/main/keke_256867.md
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https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_79506.md
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https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261011_79513.md
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https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261011_00918.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k20261011_43837.md
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https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261011_34890.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_62787.md
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https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261011_29942.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261011_21022.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k20261011_21966.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k20261011_41931.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k20261011_76356.md
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https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k20261011_17131.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k20261011_54805.md
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https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k20261011_46324.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k20261011_69323.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k20261011_16152.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261011_05235.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261011_57971.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k20261011_34998.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k20261011_93437.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k20261011_79472.md
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https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261011_35480.md
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https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k20261011_62514.md
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https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_85824.md
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https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261011_50284.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k20261011_87501.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k20261011_24475.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k20261011_21179.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k20261011_75905.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261011_58741.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261011_30329.md

结语：

所以说啊，别一入秋就知道“多喝热水”了，那玩意儿真解不了这深入骨髓的“燥”。对付秋燥，就得用这些汤汤水水去“以柔克刚”，让身体由内而外地被滋润。你看，从润肺的梨汤到养颜的银耳，再到健脾的排骨汤，是不是都不难做？关键在于“顺应时节”这四个字。这5碗汤水，就像是为秋天量身定制的5件“金钟罩”，能护着你水水润润地度过这个“多事之秋”。还是开头那句话，告别秋燥，这5碗神仙汤水，才是入秋的正确打开方式！http://news.chpa2w.com/Article/details/065678.sHtML
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