孩子大脑发育黄金期，多吃这8种天然补脑食物，营养均衡，脑子活

儿科营养专家反复提醒：孩子6-12岁是大脑突触连接的爆发黄金期，脑细胞活跃度比平时高30%，这时补对优质DHA、卵磷脂、优质蛋白和B族维生素，比买几百块的补脑补剂实用太多。很多家长追着买进口补脑丸，反倒忽略了厨房里随手能做的天然补脑食材，今天就把8种公认的补脑食材做成家常快手菜，做法零难度，营养不流失，常吃娃上课坐得住，写作业不用催，学习效率悄悄翻倍。

一、鱼香肉丝

食材：里脊肉250g、胡萝卜丝、青椒丝、木耳丝、葱姜蒜、葱姜水1勺、生抽2勺、老抽1勺、淀粉2勺、陈醋1勺、白糖1勺、蚝油1勺、豆瓣酱1勺、半碗清水

做法：

1.里脊肉切丝，加葱姜水、1勺生抽、半勺老抽、1勺淀粉抓匀腌制10分钟。

2.热锅倒油，下入肉丝滑炒至变色，放葱姜蒜炒香。

3.放入胡萝卜、青椒、木耳丝翻炒至配菜断生。

4.提前调好料汁：生抽、陈醋、白糖、蚝油、豆瓣酱、淀粉、半碗清水搅匀，倒入锅中，中火翻炒收浓汤汁出锅。

二、萝卜牛肉汤

食材： 牛腩400g、白萝卜、姜片、香菜

调料： 料酒、花椒、香叶、八角、桂皮、盐

做法：

1、牛腩切块冷水下锅，放姜片、料酒，煮开煮两分钟捞出。

2、砂锅放入牛腩、姜片、花椒、香叶、八角、桂皮，加足量清水大火烧开，转小火慢炖一小时。

3、放入萝卜块，加盐调味，继续小火炖30分钟，出锅撒香菜。

三、板栗烧鸡

所需食材：鸡腿4个或半只鸡、板栗300克、姜1块、葱2根、八角1个、桂皮1小段、生抽2勺、老抽1勺、料酒2勺、冰糖8粒、盐适量、食用油适量。

步骤：

1. 鸡腿剁成大小均匀的块，放入清水中浸泡15分钟，泡出部分血水。然后冷水下锅，加姜片和料酒，煮开后撇去浮沫，捞出用温水冲净。
2. 板栗如果是带壳生板栗，先用刀划十字口，放入开水中煮3分钟，趁热剥壳去膜。用现成板栗仁则冲洗一下，沥干备用。
3. 锅中放少许油，下入冰糖，小火慢慢炒到冰糖融化并变成枣红色。炒糖色时火不能大，否则容易发苦，看到小泡密集即可。
4. 倒入焯好的鸡块，快速翻炒，让鸡块均匀裹上糖色。多炒一会儿，把鸡皮里的油脂逼出一些，成品更香而不腻。
5. 加入姜片、葱段、八角、桂皮炒香，再淋入料酒、生抽和老抽，继续翻炒到鸡肉上色均匀，锅里香味浓郁。
6. 加入没过鸡块的热水，大火烧开后转中小火焖15分钟。然后放入板栗仁，继续焖10到15分钟，直到板栗软糯、鸡肉入味。
7. 开大火收汁，根据口味加适量盐，边收边翻动，让汤汁变得浓稠发亮。出锅前挑出八角桂皮，撒上葱花，装盘即可。

四、红烧排骨

材料：排骨，葱姜，干辣椒，八角，花椒，料酒，冰糖，生抽，老抽，蚝油，盐

1.排骨用冷水放入锅中，加入葱，姜，料酒焯一下，捞出来冲洗干净。

2.油热后放入冰糖炒出糖色，加入葱姜，干辣椒，八角，花椒一起爆香。

1. 排骨放入锅中进行翻炒上色，加入生抽，老抽以及蚝油一起翻炒均匀。

4.加入开水淹没排骨，用大火烧开再改成小火慢炖40分钟左右。

5.大火收汁后加入适量的食盐调味即可出锅。

五、虾仁滑蛋豆腐

所需食材：嫩豆腐一盒、鲜虾仁150克、鸡蛋三个、小葱两根、食盐适量、白胡椒粉少许、淀粉一勺、料酒半勺、食用油适量、香油几滴。

步骤：

1. 鲜虾仁去虾线洗净，用厨房纸吸干水分，加入少许食盐、白胡椒粉、料酒和淀粉抓匀，腌制十分钟。
2. 嫩豆腐从盒中取出，切成两厘米见方的小块，放入淡盐水中浸泡五分钟，去除豆腥味后沥干备用。
3. 鸡蛋打入碗中，加少许食盐和几滴香油，用筷子充分搅打均匀，打至蛋液表面出现细密泡沫。
4. 炒锅烧热，倒入适量食用油，油温五成热时下入腌好的虾仁，快速滑炒至变色卷曲，盛出备用。
5. 锅中留底油，将豆腐块轻轻放入，小火慢煎一分钟，不要频繁翻动，待底面微黄后用铲子轻轻推散。
6. 将打好的蛋液均匀倒入锅中，转中小火，待蛋液底部凝固后，用铲子从边缘向中间轻轻推炒。
7. 蛋液八成凝固时加入炒好的虾仁，继续轻推几下，待蛋液完全凝固即可关火，撒上葱花出锅。

六、蛏子滑蛋

食材：蛏子，鸡蛋，葱花，姜蒜

制作步骤：

1. 蛏子泡在盐水里吐干净泥沙，洗净后水烧开下锅煮到开口，捞出取肉去掉沙线，鸡蛋打散加点盐搅拌均匀。
2. 起锅烧油，油烧热倒入蛋液炒到半凝固，倒入蛏肉一起翻炒几下。
3. 加入少许生抽、白胡椒粉调味，出锅前撒上葱花翻炒均匀出锅。

七、芋头红烧肉

食材：五花肉500g、芋头400g、冰糖、姜片、八角、生抽、老抽、盐

1. 五花肉冷水下锅焯水捞出；芋头去皮切滚刀块。冰糖炒出糖色，下肉翻炒上色，加香料、开水小火炖30分钟。
2. 放入芋头，继续焖15分钟，大火收汁调味。

八、金针菇牛肉煲

【食材】牛肉、金针菇、蒜末、小米辣、芝麻、姜片、葱段

【做法】

1、先调灵魂料汁：碗里放蒜末、小米辣、白芝麻，淋上热油激出香味，再加 1 勺生抽、半勺蚝油搅匀备用。

2、牛肉切薄片，加姜片葱段、适量黑胡椒、1 勺生抽、1 勺蚝油抓匀，淋上水淀粉抓出黏性，最后倒两勺橄榄油抓匀，腌制 10 分钟更滑嫩。

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http://bps.0371zzy.com/logo.php?/ArTicle/details/87408418.sHTmL
http://yzz.0371zzy.com/logo.php?/ArTicle/details/025859.sHTmL
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http://56666126.com/logo.php?/ArTicle/details/39860279.sHTmL
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http://by.zzjykq.com/logo.php?/ArTicle/details/66908941.sHTmL
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http://px.56666126.com/logo.php?/ArTicle/details/314042.sHTmL
http://ym.56666126.com/logo.php?/ArTicle/details/1853006.sHTmL
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http://jychk.com/logo.php?/ArTicle/details/14689220.sHTmL
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http://px.56666126.com/logo.php?/ArTicle/details/26848287.sHTmL
http://yzz.0371zzy.com/logo.php?/ArTicle/details/12880782.sHTmL
http://56666126.com/logo.php?/ArTicle/details/4388845.sHTmL
http://qk.zzjykq.com/logo.php?/ArTicle/details/909411.sHTmL
http://www.ldxhpx.com/logo.asp?/ArTicle/details/9640466.sHTmL
http://hm.56666126.com/logo.php?/ArTicle/details/1591598.sHTmL
http://www.zzjykq.com/logo.php?/ArTicle/details/13638264.sHTmL
http://jz.zzjyck.com/logo.php?/ArTicle/details/0567195.sHTmL

3、碗底厚厚铺一层金针菇，把牛肉片平整铺在上面，淋上调好的料汁。水开后大火蒸 5 分钟，出锅撒上葱花就搞定。

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http://ny.56666126.com/logo.php?/ArTicle/details/41564681.sHTmL
http://jz.0371zzy.com/logo.php?/ArTicle/details/7016579.sHTmL
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