白露前后，这8大纯阳菜要多吃！驱寒暖身，补足阳气，赶紧安排上

白露秋风夜，一夜凉一夜。老辈人常说“白露身不露，寒从脚下起”，过了白露节气，地面的湿气慢慢收起来，夜里的寒气往骨头缝里钻，不少人刚入秋就开始手脚冰凉、晨起犯懒、吹点风就流清鼻涕——这都是体内阳气接不住秋寒的信号。

中医里讲“白露补阳，秋冬不慌”，这时候别忙着吃大补的厚味，就吃应季的“纯阳菜”，都是温性走表、能把脾胃里的寒气慢慢烘出去的家常食材，比啥补剂都养人。下面这8道做法简单到下锅就会，下班半小时就能端上桌，驱寒暖身还香到舔盘子：

一、番茄土豆炖排骨

食材：排骨、番茄、土豆、葱姜蒜、八角 调料：生抽、老抽、料酒

1、排骨、番茄、土豆全部切好备用。

2、排骨冷水下锅，加入葱姜焯水，撇去浮起的血沫，捞出冲洗干净。

3、锅里放少量油，倒入番茄翻炒，炒到番茄软烂，熬出浓郁的番茄汁。

4、放入排骨和土豆，加入调料翻炒均匀，让食材充分上色。

5、加入清水没过全部食材，开小火慢炖，炖到排骨肉质酥烂。

6、开大火把汤汁收浓，出锅装盘，酸香浓郁，超级下饭。

二、秋葵虾仁拌木耳

食材：

秋葵、干木耳、鲜虾、蒜末

调料汁：碗里放入蒜末、小米辣、辣椒面、熟芝麻，2勺生抽、1勺香醋、半勺蚝油、少许糖

做法：

1、锅中冷水放入鲜虾，加姜片、葱段、少许料酒，开火煮熟，捞出放凉剥好。

2、另起锅烧水，水沸腾后放入秋葵，煮2分钟，捞出立刻过凉开水，保留脆感，切小段。

3、同一锅沸水，放入泡发洗净的木耳，煮熟捞出沥干。

4、碗里放蒜末、小米辣、辣椒面、熟芝麻，浇一勺热油激出香味，再加生抽、香醋、蚝油、代糖，充分搅匀。

5、把秋葵、木耳、虾仁放一起，淋上调好的料汁，拌匀就可以上桌。

三、西蓝花炒牛肉

准备食材: 西蓝花、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、胡椒粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、西蓝花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西蓝花焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入腌制好的牛肉煸炒至变色，再盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入西蓝花炒香，然后加入食盐调味，再放入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

四、板栗烧鸡

所需食材：半只土鸡约800克、板栗仁250克、干香菇6朵、姜片5片、蒜瓣4粒、葱段2根、八角1个、香叶1片、冰糖15克、生抽2勺、老抽半勺、料酒2勺、盐适量、热水适量、食用油少许。

步骤：

1. 鸡剁成块，冷水下锅，加姜片和料酒焯水，撇去浮沫后捞出，用温水冲净。
2. 板栗仁洗净，干香菇提前泡发，香菇水过滤后留用。
3. 热锅烧油，放冰糖小火炒到琥珀色，注意别炒糊。
4. 下鸡块翻炒上色，再加姜蒜葱、八角和香叶炒香。
5. 淋生抽、老抽、料酒，倒入香菇水和热水，水量没过鸡块。
6. 大火烧开转小火炖20分钟，再下板栗和香菇继续炖15分钟。
7. 最后大火收汁，加盐调味，汤汁浓亮即可出锅。

五、秋葵炒虾皮

准备食材: 秋葵、虾皮、蒜末。

做法步骤:

1、秋葵清洗干净，然后起锅烧水，水烧开之后，放入秋葵焯熟，再捞出切小段备用。

2、准备好虾皮和蒜末，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入虾皮炒香。

3、然后倒入秋葵一起翻炒，接着加入食盐和生抽调味，再继续翻炒均匀入味，即可出锅开吃。

六、蒜蓉小白菜

食材：小白菜、蒜、盐、生抽

具体做法：

① 小白菜洗净切段，大蒜切成蒜末备用。

② 锅中热油，下入蒜末爆香，倒入小白菜大火快速翻炒。

③ 青菜变软后放少许盐和生抽调味，翻匀立刻出锅。

七、柠檬手撕鸡

准备食材

鸡腿三个，葱姜，柠檬，大蒜，辣椒面，生抽，老抽，蚝油，醋，盐

1，鸡腿洗净，冷水下锅放入葱姜，焯烫三分钟捞出后冲洗干净。

2，锅里重新放入水，放入葱段姜片 把鸡腿下锅，小火煮15-20分钟，煮熟后捞出立刻过凉水。

3，碗里放入蒜末，辣椒，白芝麻和辣椒面，然后再浇上热油。接着放入适量盐，生抽，老抽，醋和蚝油，再挤点柠檬汁搅拌均匀。

4，鸡腿肉撕成小块放入盘中，再放入洋葱，香菜和去籽柠檬片，倒入料汁，搅拌均匀即可。放入冰箱冷藏半个小时，味道更佳。

八、蒜蓉粉丝蒸虾

食材： 大虾10只、粉丝1把、大蒜1头、小米辣2个、小葱、蒸鱼豉油、蚝油、食用油。

做法：处理虾： 大虾去虾线，开背（深一点方便入味），用料酒、白胡椒粉腌制10分钟。

泡粉丝： 粉丝用温水泡软，剪成两段，铺在盘底。

做蒜蓉酱： 大蒜切末，小米辣切圈。锅中多放油，小火炒香一半蒜末至微黄，关火后倒入另一半生蒜末、小米辣、2勺蒸鱼豉油、1勺蚝油、少许糖拌匀。

蒸制： 将虾摆在粉丝上，铺上蒜蓉酱。水开后上锅蒸5-6分钟（不要久，虾肉会老）。

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激油： 出锅撒葱花，淋一勺滚烫的热油激发香味。

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https://kaoshi.jiushunzz.com/app/logo.phphttps://www.sh-mk.com/logo.php?/ArTicle/details/1881445.sHTmL
http://www.yuejian1996.com/css/logo.aspx?/ArTicle/details/7466555.sHTmL
http://www.kyplay.com/logo.php?/ArTicle/details/1788613.sHTmL
http://hmcrm.055178.com/logo.php?/ArTicle/details/4164757.sHTmL
http://crm.055178.com/logo.php?/ArTicle/details/644187.sHTmL
http://www.unitqc.com/logo.php?/ArTicle/details/17111196.sHTmL
http://jp.055178.com/logo.php?/ArTicle/details/50090395.sHTmL
http://www.yuejian1996.com/css/logo.aspx?/ArTicle/details/688700.sHTmL
http://jzx.055178.com/logo.php?/ArTicle/details/4801047.sHTmL
http://6.huayezy.com/logo.php?/ArTicle/details/496287.sHTmL
https://kefu163.com/logo.php?/ArTicle/details/4134644.sHTmL
http://hmcrm.055178.com/logo.php?/ArTicle/details/2153560.sHTmL
http://www.xajhmp.com/logo.php?/ArTicle/details/1830926.sHTmL
https://www.cdjlzx.com.cn/logo.php?/ArTicle/details/0960389.sHTmL
http://www.binxiong.com/logo.php?/ArTicle/details/372752.sHTmL
http://www.kyplay.com/logo.php?/ArTicle/details/919532.sHTmL
http://www.xajhmp.com/logo.php?/ArTicle/details/1767953.sHTmL
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https://exam.monitaedu.com/app/logo.php?/ArTicle/details/5057081.sHTmL
http://yd.055178.com/logo.php?/ArTicle/details/351174.sHTmL
http://www.055178.com/logo.php?/ArTicle/details/388743.sHTmL
http://www.powerdekor-home.com/logo.php?/ArTicle/details/93970064.sHTmL
http://jp.055178.com/logo.php?/ArTicle/details/5410002.sHTmL
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https://www.zaele.cn/img/logo.php?/ArTicle/details/6109123.sHTmL
http://powerdekor-home.com/logo.php?/ArTicle/details/68948794.sHTmL
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http://bj.whsyunbo.com/logo.php?/ArTicle/details/3866728.sHTmL
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http://lpl.055178.com/logo.php?/ArTicle/details/9629201.sHTmL
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http://jzx.055178.com/logo.php?/ArTicle/details/17744016.sHTmL
https://www.zhiantong.com.cn/logo.php?/ArTicle/details/213359.sHTmL
http://crm.055178.com/logo.php?/ArTicle/details/46834392.sHTmL
https://en.sh-mk.com/logo.php?/ArTicle/details/662475.sHTmL
http://www.unitqc.com/logo.php?/ArTicle/details/6304400.sHTmL
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https://www.zhiantong.com.cn/logo.php?/ArTicle/details/0248129.sHTmL
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http://jp.055178.com/logo.php?/ArTicle/details/055134.sHTmL
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http://www.binxiong.com/logo.php?/ArTicle/details/569811.sHTmL
http://bj.whsyunbo.com/logo.php?/ArTicle/details/4819483.sHTmL
http://bj.whsyunbo.com/logo.php?/ArTicle/details/29642505.sHTmL
http://www.yuejian1996.com/css/logo.aspx?/ArTicle/details/7387692.sHTmL
http://www.yuejian1996.com/css/logo.aspx?/ArTicle/details/67256386.sHTmL
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http://www.yuejian1996.com/css/logo.aspx?/ArTicle/details/874486.sHTmL
https://www.cdjlzx.com.cn/logo.php?/ArTicle/details/83622808.sHTmL
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http://powerdekor-home.com/logo.php?/ArTicle/details/28854770.sHTmL
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http://bj.whsyunbo.com/logo.php?/ArTicle/details/76059849.sHTmL
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http://www.xajhmp.com/logo.php?/ArTicle/details/54680943.sHTmL
http://www.powerdekor-home.com/logo.php?/ArTicle/details/2526523.sHTmL
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http://www.xajhmp.com/logo.php?/ArTicle/details/78533411.sHTmL
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https://www.cdjlzx.com.cn/logo.php?/ArTicle/details/996674.sHTmL
https://www.cdjlzx.com.cn/logo.php?/ArTicle/details/6209196.sHTmL
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http://www.unitqc.com/logo.php?/ArTicle/details/35713197.sHTmL
http://www.yuejian1996.com/css/logo.aspx?/ArTicle/details/09401097.sHTmL
https://www.zhiantong.com.cn/logo.php?/ArTicle/details/5821105.sHTmL
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https://aist-tech.com/logo.php?/ArTicle/details/60896709.sHTmL
http://6.huayezy.com/logo.php?/ArTicle/details/96968443.sHTmL
http://bj.whsyunbo.com/logo.php?/ArTicle/details/869187.sHTmL
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https://aist-tech.com/logo.php?/ArTicle/details/305875.sHTmL
http://hmcrm.055178.com/logo.php?/ArTicle/details/566730.sHTmL
http://www.xajhmp.com/logo.php?/ArTicle/details/79317327.sHTmL
https://en.sh-mk.com/logo.php?/ArTicle/details/180832.sHTmL
https://en.sh-mk.com/logo.php?/ArTicle/details/4534506.sHTmL
https://en.sh-mk.com/logo.php?/ArTicle/details/25921919.sHTmL
http://www.binxiong.com/logo.php?/ArTicle/details/349912.sHTmL
http://www.binxiong.com/logo.php?/ArTicle/details/1103758.sHTmL
http://www.binxiong.com/logo.php?/ArTicle/details/70554737.sHTmL
https://exam.monitaedu.com/app/logo.php?/ArTicle/details/326637.sHTmL
https://exam.monitaedu.com/app/logo.php?/ArTicle/details/8731933.sHTmL
https://exam.monitaedu.com/app/logo.php?/ArTicle/details/62739351.sHTmL
https://www.zaele.cn/img/logo.php?/ArTicle/details/36780678.sHTmL
https://www.zaele.cn/img/logo.php?/ArTicle/details/63299943.sHTmL
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https://www.cdjlzx.com.cn/logo.php?/ArTicle/details/89011959.sHTmL
http://jp.055178.com/logo.php?/ArTicle/details/8809016.sHTmL
https://www.zhiantong.com.cn/logo.php?/ArTicle/details/45951862.sHTmL
https://www.zhiantong.com.cn/logo.php?/ArTicle/details/383164.sHTmL
https://en.sh-mk.com/logo.php?/ArTicle/details/01892191.sHTmL
http://hmcrm.055178.com/logo.php?/ArTicle/details/842499.sHTmL
http://powerdekor-home.com/logo.php?/ArTicle/details/2683868.sHTmL
https://www.cdjlzx.com.cn/logo.php?/ArTicle/details/25941080.sHTmL
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http://www.yuejian1996.com/css/logo.aspx?/ArTicle/details/9135080.sHTmL
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https://www.zhiantong.com.cn/logo.php?/ArTicle/details/7808688.sHTmL
https://www.zaele.cn/img/logo.php?/ArTicle/details/92621360.sHTmL
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http://www.kyplay.com/logo.php?/ArTicle/details/613496.sHTmL
http://bj.whsyunbo.com/logo.php?/ArTicle/details/774244.sHTmL
https://aist-tech.com/logo.php?/ArTicle/details/034542.sHTmL
http://www.055178.com/logo.php?/ArTicle/details/5428469.sHTmL
http://jp.055178.com/logo.php?/ArTicle/details/70693343.sHTmL
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https://www.cdjlzx.com.cn/logo.php?/ArTicle/details/479508.sHTmL
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http://www.055178.com/logo.php?/ArTicle/details/331261.sHTmL
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https://kefu163.com/logo.php?/ArTicle/details/66750369.sHTmL
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白露之后半个月是补阳的黄金期，不用买贵的食材，这几样菜市场随手就能拎回家，每天换一道做，把夏天耗散的阳气慢慢补回来，整个秋冬都少感冒不犯寒咳，身子轻爽得很~