网易首页 > 网易号 > 正文 申请入驻

家常菜,扇贝肉炒莴笋

0
分享至

我老公买回来一袋扇贝肉,一直都是炒韭菜吃,现在正好吃莴笋上市的好季节,今天试试看这两种菜在一起能不能碰撞出美味的火花!说真的口感很是不错

用料

莴笋

1根

扇贝肉

500g

胡萝卜

半根

酱油

一小勺

适量

耗油

半勺

家常菜,扇贝肉炒莴笋的做法

  1. 新鲜的莴笋





  1. 莴笋和扇贝肉分别焯水1分钟即可(莴笋焯水时可以放点油,会让莴笋颜色保持鲜绿)



  1. 油热加入几粒花椒,放入葱蒜



  1. 加入莴笋和扇贝肉简单翻炒后加一点点生抽,半勺耗油,少许盐,翻炒均匀立马出锅
  2. https://github.com/ridge9667/xywcdu/blob/main/keke_405665.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_471961.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_760633.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_755271.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_328552.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_982173.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_973315.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_742395.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_678150.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_595455.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_727863.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_101320.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_544530.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_831441.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_154570.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_952658.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_258635.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_557786.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_045810.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_493241.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_124113.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_919740.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_770567.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_526100.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_721595.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_330225.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_983131.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_872586.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_193378.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_360580.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_341066.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_554225.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_743858.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_757812.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_156263.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_142505.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_860717.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_974213.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_978094.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_520274.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_381404.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_080184.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_551240.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_221114.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_603696.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_400772.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_248065.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_317592.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_207655.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_319351.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_059297.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_862426.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_130381.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_887330.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_867585.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_478607.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_665623.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_635493.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_746152.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_697535.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_334008.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_335595.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_490687.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_760963.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_226873.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_620542.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_541282.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_678982.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_692908.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_803417.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_815236.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_857211.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_672279.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_858979.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_190131.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_121652.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_585111.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_619237.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_464377.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_184395.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_370243.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_898287.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_909928.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_804994.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_987220.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_159915.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_571754.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_174263.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_846724.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_859998.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_005288.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_627860.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_719735.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_674150.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_961761.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_430851.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_361825.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_814224.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_321210.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_024034.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_432933.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_130969.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_722774.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_088269.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_677024.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_679929.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_634195.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_056302.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_761383.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_274113.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_137475.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_754829.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_306387.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_187640.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_755471.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_940166.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_112261.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_376584.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_730625.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_454355.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_731889.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_482161.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_377718.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_719545.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_764262.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_472130.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_754433.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_778216.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_251286.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_054025.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_123559.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_865990.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_976250.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_822388.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_955083.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_964731.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_107689.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_722608.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_267515.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_618054.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_933238.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_940180.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_608026.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_184968.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_861508.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_451048.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_245317.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_237873.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_990648.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_100637.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_201824.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_263580.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_487809.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_554495.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_977818.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_883849.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_692692.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_873936.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_955329.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_364153.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_015741.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_957911.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_884420.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_892820.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_810950.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_838589.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_766600.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_339233.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_119944.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_356641.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_396294.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_816760.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_201380.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_834712.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_699284.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_589939.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_215452.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_648399.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_449052.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_688853.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_456950.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_156497.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_345317.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_881255.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_657537.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_813810.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_190131.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_176111.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_584542.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_175884.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_388224.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_240382.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_149783.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_871000.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_854465.md
    https://github.com/bravevector64/pslyeb/blob/main/keke_424361.md
    https://github.com/ridge9667/xywcdu/blob/main/keke_592741.md
    https://github.com/harbor-timber39/jilrta/blob/main/keke_987879.md
    https://github.com/meteor1693/cnnuzg/blob/main/keke_759775.md
    https://github.com/zeqrrr8n/bdchpj/blob/main/keke_463162.md



  1. 莴笋嫩,扇贝肉鲜,味道真的绝了



特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。

Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.

相关推荐
热点推荐
汽车刹车踏板,正常人踩得断吗?

汽车刹车踏板,正常人踩得断吗?

座驾参谋
2026-10-08 15:19:03
翻译翻译,什么叫TMD的 “免费升级”?

翻译翻译,什么叫TMD的 “免费升级”?

据说无据
2026-10-09 08:18:26
马刺三后卫首发曝光,波波维奇接班人只回了一句话

马刺三后卫首发曝光,波波维奇接班人只回了一句话

体坛观察猿
2026-10-09 08:08:39
国庆档票房惨案,居然是古天乐!陈思诚4亿,小沈阳2亿,他才400万

国庆档票房惨案,居然是古天乐!陈思诚4亿,小沈阳2亿,他才400万

头号电影院
2026-10-09 08:47:51
HBO正式改写《权游》长夜之战,8年前那集被推翻了

HBO正式改写《权游》长夜之战,8年前那集被推翻了

生活观察员啊
2026-10-09 05:47:36
谈"共同富裕",温铁军撂下过一句极狠的话:如果最终走上了"少数人永富、多数人画饼"的老路,那我们这就不是什么创新

谈"共同富裕",温铁军撂下过一句极狠的话:如果最终走上了"少数人永富、多数人画饼"的老路,那我们这就不是什么创新

回京历史梦
2026-10-06 16:49:47
人临终前自己会有预感吗?网友:我朋友在走前两天一股子死气

人临终前自己会有预感吗?网友:我朋友在走前两天一股子死气

另子维爱读史
2026-10-07 20:57:14
炸了,国庆7天订单榜发布:比亚迪16万碾压全场, 超过2-10名

炸了,国庆7天订单榜发布:比亚迪16万碾压全场, 超过2-10名

侃故事的阿庆
2026-10-09 07:29:37
明年起,如果房价继续下跌,中国近半的家庭或将面临3个难题

明年起,如果房价继续下跌,中国近半的家庭或将面临3个难题

混沌录
2026-10-07 23:22:15
C罗退出葡萄牙队,国家队Ins账号真掉粉800万?实际23.8万到120万

C罗退出葡萄牙队,国家队Ins账号真掉粉800万?实际23.8万到120万

林子说事
2026-10-09 05:51:08
红杉中国,又完成一笔重磅收购!

红杉中国,又完成一笔重磅收购!

证券时报
2026-10-08 18:46:02
为什么唐朝之后,再没有王朝定都西安?

为什么唐朝之后,再没有王朝定都西安?

长风文史
2026-10-08 21:55:11
龙凤胎高考出分哥哥690妹妹350,次日妹妹在家中失踪警方查后傻眼

龙凤胎高考出分哥哥690妹妹350,次日妹妹在家中失踪警方查后傻眼

罪案洞察者
2025-10-18 10:08:44
特朗普请美国民众“高抬贵手”,为了赢中国,这件事必须干下去

特朗普请美国民众“高抬贵手”,为了赢中国,这件事必须干下去

姿势分子knowledge
2026-10-09 08:18:19
四川顶楼挖出尸骨!压在客厅头顶17年,死者身份曝光,细思极恐

四川顶楼挖出尸骨!压在客厅头顶17年,死者身份曝光,细思极恐

月光作笺a
2026-10-08 23:59:13
董路拍案怒问:国足抽走U17核心,U17再抽空U16!谁在毁根基?

董路拍案怒问:国足抽走U17核心,U17再抽空U16!谁在毁根基?

曹老师评球
2026-10-08 19:40:32
1张1角纸币,估价超10万,这个版本你家有吗?

1张1角纸币,估价超10万,这个版本你家有吗?

小陈收藏社
2026-10-02 13:30:03
好奇查了一下U23国足李昊和安东尼奥, 真是不查不知道,一查惊叹号。

好奇查了一下U23国足李昊和安东尼奥, 真是不查不知道,一查惊叹号。

云隐南山
2026-10-09 06:17:01
罗永浩“开撕”某汽车大V!

罗永浩“开撕”某汽车大V!

电动内参
2026-08-27 20:41:28
亏了15.9万!A股大跌全怪自己!要出大事!

亏了15.9万!A股大跌全怪自己!要出大事!

龙行天下虎
2026-10-09 00:51:44
2026-10-09 09:12:49
发现阅读
发现阅读
发现好文,用心阅读
81文章数 126关注度
往期回顾 全部

头条要闻

男生给马做"美甲"月薪可达六位数 全国持证者仅70余人

头条要闻

男生给马做"美甲"月薪可达六位数 全国持证者仅70余人

体育要闻

30天30队·鹈鹕:胖虎又一年“如果”

娱乐要闻

演员王晓慧刚担女主,就被曝已婚生子

财经要闻

鬼故事再现?OpenAI营收被爆巨大预期差

科技要闻

江淮汽车回应"尊界V800刹车踏板支架断裂"

汽车要闻

特别版配色/碳纤尾翼 2027款深蓝L06将于10月9日上市

态度原创

手机
旅游
时尚
公开课
军事航空

手机要闻

苹果官宣“欢迎回家”发布会定档10月13日,暗示首款智能家居中枢产品

旅游要闻

解锁吃玩住购“四好”之旅!293万人次赴中山欢度国庆

这件“棕色外套”越来越火!这样穿复古又好看

公开课

李玫瑾:为什么性格比能力更重要?

军事要闻

美日将在距台仅110公里处演习

无障碍浏览 进入关怀版