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孩子不爱吃饭?这 7 道菜端上桌,自己拿碗不用喂

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孩子喂饭就是我家每天都要做的事。

端上一碗饭他就只吃了一口就去看电视,后来我发现是因为不是不饿,而是饭菜没有让他的嘴巴。

我一直学着做菜,才发现下面这七道菜,颜色鲜艳,味道很好吃,可以用来对付不爱吃饭的孩子。端上桌那一刻,孩子抢着吃,再也不用再追着喂了。

1.黄瓜炒虾仁



材料:虾仁,黄瓜,蒜,料酒,淀粉,黑胡椒,盐,鸡精

1.大虾去壳去线后加入料酒,淀粉,黑胡椒,盐拌匀腌制15分钟左右。

2.黄瓜去皮切成片状,

3.用开水把虾仁煮至变色后捞出。

4.油热爆香蒜末,把黄瓜块放进去炒至断生。

5.放上虾仁一起快炒一下,加入少许鸡精,盐,加入一些水淀粉,用大火快速翻炒均匀就可以出锅了。



黄瓜在锅里稍微翻炒一下即可出锅,口感依然很脆爽,一咬下去就会流出清甜的汁水来。

虾仁很嫩,黄瓜很脆,二者放在一起既不会油腻也不会腥臊。

2.照烧鸡腿



材料:去骨鸡腿,生姜片,白芝麻,盐,胡椒粉,料酒,淀粉,生抽,蚝油,蜂蜜,老抽

1.鸡腿清洗干净后晾干,放上姜片,盐,胡椒粉,料酒以及一勺淀粉,用手轻轻搅拌均匀,静置二十分钟左右即可。

2.热锅加油,把鸡腿放入锅中煎至两面都变成金黄色。

3.加入生抽,蚝油,蜂蜜,老抽以及半碗水混合好的酱汁,盖上锅盖用小火炖10分钟左右。

4.出锅后切成小块,在上面放上白色的芝麻即可。



鸡腿煎至金黄色,外皮酥脆,里面多汁。

照烧汁甜甜咸咸地包裹在肉上面,撒上白色的芝麻,看上去和外面买的差不多,鸡腿肉要比鸡胸肉更嫩一些,不会很柴或者很硬。

3.西兰花炒虾仁



材料:虾仁,西兰花,蒜末,葱姜,生抽,蚝油,料酒,黑胡椒

1.虾仁去掉壳,打开背部,加入葱姜,生抽,蚝油,料酒和黑胡椒搅拌均匀后腌制20分钟左右。

2.把西兰花焯好拿出来备用。

3.蒜末爆香,放入虾仁翻炒至变色。

4.加入西兰花一起翻炒,淋上生抽和蚝油,撒上一些黑胡椒调味即可出锅。



西兰花焯过后依然很鲜嫩,配上粉色的虾仁,看上去很清爽。虾仁可以抿开,西兰花梗子是甜甜的,用大蒜来增加味道。

4.糖醋里脊黄瓜



材料:里脊肉,黄瓜,鸡蛋,盐,玉米淀粉,白糖,白醋,番茄酱,油

1.里脊肉切成小块,加入少量盐。

2.鸡蛋和三大勺玉米淀粉搅拌均匀。

3.炒锅加热后加入适量的油,把肉块放入里面煎至表面呈现金黄色并完全熟透。

4.锅里放一些底油,加入一勺油,一勺糖,一点白醋,两勺番茄酱以及一小碗水混合的汁料。

5.把里脊块,黄瓜丁倒进去,翻拌均匀后出锅。



酸甜口味对于孩子来说就是救命稻草。搭配黄瓜丁可以去腻,咬下第一口是脆壳,第二口就是嫩肉了,酸甜的味道在口腔里慢慢扩散开来,吃完一块还想吃。

5.肉末抱蛋



材料:肉末,鸡蛋,蒜末,葱段,生抽,料酒,老抽,淀粉,油,胡椒粉

1.肉末加入生抽,料酒,老抽,淀粉以及适量的油搅拌均匀后静置15分钟腌制。

2.把鸡蛋煎好拿出来放好。

3.少放油把肉末炒成棕色,加入蒜末一起炒香。

4.把鸡蛋倒进去,加入一勺生抽,撒上一些胡椒粉,放入葱段一起翻炒一下就可以出锅了。



肉末酱的味道很浓烈,鸡蛋也吸收了一些水分,吃起来比较嫩滑。不用挑选材料,在冰箱里面随便拿一些肉就可以做了。

6.虾仁炒三色



材料:虾仁,黄瓜丁,胡萝卜丁,玉米粒,蒜末,料酒,生抽,胡椒粉,淀粉,盐,黑胡椒

1.虾仁加入料酒,生抽,胡椒粉,淀粉搅拌均匀后放置片刻。

2.少油煎制,虾仁煎好就拿出来。

3.蒜末爆香,加入黄瓜丁,胡萝卜丁,玉米粒,虾仁,放一些盐和黑胡椒拌匀后就可以出锅了。



虾仁粉白色的,黄瓜是翠绿色的,胡萝卜是橙红色的,玉米粒是金色的,一盘好像变成了一个小彩虹。

孩子边吃边说:“这个黄色的很好吃。”就连之前挑出来的胡萝卜也都吃掉了。

7.西芹腰果炒虾仁



材料:虾仁,腰果,西芹,蒜蓉,蚝油,盐

1.鲜虾去头去壳保留尾巴的部分;西芹去掉老皮切成小段。

2.冷油放入腰果,用小火炸至微微发黄后取出。

3.油烧热后放入虾仁炒至变色,再加入蒜末爆香。

4.倒入西芹大火快炒,加入一勺蚝油,少许盐调味,出锅之前撒上腰果。



腰果用小火慢慢炸至金黄色,一咬下去会发出咔嚓的声音,还有淡淡的香味。

西芹略带一些清苦的味道,与虾仁的甜美相得益彰。

孩子喜欢把腰果捡起来吃掉,一上桌腰果就先被吃光了。

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https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261004_034364.md

七道不同的菜品交替进行,一个星期都不重样。因为它的颜色和味道能够吸引孩子的注意力,孩子自己就会拿起碗来吃了。

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https://www.qdbochuan.com/daohang/logo.asp?/ArTicle/details/8105881.sHTmL
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http://www.ltzypx.cn/editor/logo.asp?/ArTicle/details/0346283.sHTmL
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http://www.szngd.cn/html/logo.asp?/ArTicle/details/801376.sHTmL
http://www.hunanaa.org.cn/logo.asp?/ArTicle/details/55909136.sHTmL
http://www.hunanaa.org.cn/news/logo.php?/ArTicle/details/82634261.sHTmL
http://www.szychyjl.com/logo.asp?/ArTicle/details/0463860.sHTmL
http://www.hunanaa.org.cn/logo.asp?/ArTicle/details/88919533.sHTmL
http://www.sdszh.cn/Plus/logo.asp?/ArTicle/details/603449.sHTmL
http://www.hunanaa.org.cn/logo.asp?/ArTicle/details/778326.sHTmL
http://www.sdszh.cn/Plus/logo.asp?/ArTicle/details/676139.sHTmL
http://www.sdszh.cn/Plus/logo.asp?/ArTicle/details/60448478.sHTmL
http://www.hunanaa.org.cn/logo.asp?/ArTicle/details/32546629.sHTmL
http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/4206896.sHTmL
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http://www.sdszh.cn/Plus/logo.asp?/ArTicle/details/76894329.sHTmL
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http://www.sdszh.cn/Plus/logo.asp?/ArTicle/details/329864.sHTmL
http://www.szychyjl.com/logo.asp?/ArTicle/details/34934715.sHTmL
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http://www.sdnaiye.com/news/logo.asp?/ArTicle/details/39903344.sHTmL
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http://www.sdnaiye.com/news/logo.asp?/ArTicle/details/105000.sHTmL
http://www.sdnaiye.com/news/logo.asp?/ArTicle/details/491273.sHTmL
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http://www.sdnaiye.com/news/logo.asp?/ArTicle/details/46829628.sHTmL
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http://www.hunanaa.org.cn/logo.asp?/ArTicle/details/85628899.sHTmL
http://www.xinghuaredcross.org.cn/plus/logo.php?/ArTicle/details/3736800.sHTmL
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http://www.sdnaiye.com/news/logo.asp?/ArTicle/details/18226786.sHTmL
http://www.sdszh.cn/Plus/logo.asp?/ArTicle/details/931962.sHTmL
http://www.szngd.cn/html/logo.asp?/ArTicle/details/870312.sHTmL
http://www.sdnaiye.com/news/logo.asp?/ArTicle/details/2503652.sHTmL
http://www.sdszh.cn/Plus/logo.asp?/ArTicle/details/1609083.sHTmL
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http://www.rightlaw.cn/new/logo.asp?/ArTicle/details/39203980.sHTmL
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