建议八道美食别错过，荤素搭配均衡，增强体质免疫力

我整理了八道荤素搭配均衡的蔬菜美食做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜肉丸汤

食材准备：瘦肉、丝瓜、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入葱花、淀粉、食盐和花生油，再抓拌均匀上劲备用。

2.丝瓜去皮清洗干净，然后切成小块备用，再起锅烧水，接着热锅烧油，油热以后，放入姜丝爆香。

3.然后加入丝瓜翻炒几下，炒出香味，接着加入适量的清水大火煮开，然后转中小火炖煮三分钟左右。

4.最后把抓拌好的肉馅揉成肉丸放入，接着继续炖煮两分钟煮熟，再加入适量的食盐调味，即可出锅开吃。

二、芥兰心炒牛肉

食材准备：牛肉、芥兰心、蒜末、姜丝。

做法流程：

1.牛肉清洗干净，然后切成牛肉碎放入大碗中，接着加加入大碗中，接着加入适量的淀粉、生抽、姜丝和蚝油抓拌均匀，腌制十分钟备用。

2.清洗干净芥兰心，然后切菜碎备用，接着热锅烧油，油热以后，放入腌制好的牛肉碎煸炒油煎，煸炒至牛肉变色后，盛出备用，

3.另热锅烧油，油热以后，放入蒜末爆香，接着倒入芥兰碎大火翻炒，再加入适量的食盐调味，继续翻炒至芥兰碎断生。

4.最后再加入炒好的牛肉继续翻炒几下入味，即可出锅开吃。

三、荷兰豆炒牛肉

食材准备：牛肉、荷兰豆、蒜末、黑胡椒碎。

做法流程：

1.牛肉清洗干净，然后切成薄片放入大碗中，接着加入适量的黑胡椒碎、淀粉、蒜末、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净荷兰豆，然后起锅烧水，水烧开之后，放入荷兰豆焯水两分钟，再捞出沥干水分备用。

3.热锅烧油，油热以后，放入腌制好的牛肉煸炒油煎，煸炒至牛肉变色后，再倒入荷兰豆快速翻炒。

4.接着加入适量的食盐和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、韭菜豆芽炒肉

食材准备：瘦肉、绿豆芽、韭菜、蒜末。

做法流程：

1.瘦肉清洗干净，然后切成肉丝放入大碗中，接着加入适量的淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净豆芽和韭菜，然后把韭菜切成小段备用，接着热锅烧油，油热以后，放入腌制好的肉丝煸炒油煎，煸炒至肉丝变色后，盛出备用。

3.准备好蒜末，接着另热锅烧油，油热以后，放入蒜末爆香，然后加入韭菜和豆芽一起翻炒均匀，再加入适量的食盐调味，继续炒软韭菜豆芽。

4.最后再加入炒好的瘦肉丝一起翻炒均匀入味，即可出锅开吃。

五、菠菜炒鸡蛋

食材准备：菠菜、鸡蛋、蒜末、豆瓣酱。

做法流程：

1.菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水去除草酸，再捞出沥干水分备用。

2.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

3.切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着加入一勺豆瓣酱炒出红油，再加入菠菜一起翻炒几下。

4.最后再加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

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https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_UvNnv.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_ncaZb.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_gtBID.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_LByXa.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_uZvae.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_xeYBW.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_DKoBD.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_rrhTf.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_JEVja.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_mFuZL.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_dErgX.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_TMpuf.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_ijPXh.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_xefDB.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_RMRzZ.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_TEixv.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_KYYZt.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_Ppwef.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_IfThE.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_xKhWd.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_LKYmo.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_gEvcz.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_tuyaE.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_PECLq.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_hfxsN.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_LCvIz.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_pvVjo.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_faihL.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_kZJJz.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_kKbDY.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_cwPsN.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_Mmubw.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_lijyD.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_JgysF.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_ClAUp.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_wwTuy.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_tWUcJ.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_wDUnF.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_EOIce.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_HUOWC.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_EdDmK.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_BhFzu.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_pSwZo.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_KNrwe.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_ShYSc.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_YYFGa.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_uIPCe.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_DCnIY.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_STOEt.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_QfKER.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_owoDp.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_mHcyg.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_PHvBS.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_ktBxC.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_bsrZI.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_CLgOo.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_TtMxv.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_LzWcm.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_jHilY.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_FoDMK.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_HFMju.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_hoCkl.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_fGhWB.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_JKnFz.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_xBaEi.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_zNeCp.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_fWeCU.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_CvBPM.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_HoJBF.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_uOWCW.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_waSzv.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_wnixs.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_ckBry.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_lpjYp.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_zQFVd.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_JUJNh.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_SPtOR.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_IOCCc.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_elzHN.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_sNPwc.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_SESjf.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_RsZrh.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_RXZBV.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_khFNH.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_HyGxY.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_TzExB.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_RLGBn.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_TtLfd.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_rBpEU.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_NwBZt.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_KnUUo.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_TdRmy.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_zGRvw.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_NUiNH.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_yzXLS.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_HRwYm.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_ELqvX.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_TZKLY.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_PrkIR.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_DQcAt.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_SvcAs.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_bdFFt.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_ZFWDx.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_opjkP.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_uOHRL.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_VlUyY.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_TXCJe.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_rttXX.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_qBoJJ.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_WKaDF.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_Pqgnu.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_fJRLA.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_MzkWy.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_YFWlt.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_xIWao.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_VHBLJ.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_ELORS.md
https://gitlab.com/jasonfoxpymii/izczbhs/-/blob/main/20260930_DaZQA.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260930_hPZLV.md
https://gitlab.com/garybells7a7v/aunwlxe/-/blob/main/20260930_Eswlh.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260930_dIGel.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260930_bftjZ.md
https://gitlab.com/samshawmijxx/tjgpotl/-/blob/main/20260930_RRZzJ.md
https://gitlab.com/willbell8il1z/gjhelco/-/blob/main/20260930_UqctL.md
https://gitlab.com/frankkerrrjr5w/tgotdqh/-/blob/main/20260930_kyneh.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260930_EnIFi.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260930_TAOpa.md

六、娃娃菜炒牛肉

食材准备：牛肉、娃娃菜、姜丝、蒜末。

做法流程：

1.清洗干净的牛肉切成薄片，然后放入大碗中，接着加入姜丝、淀粉、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2.清洗干净娃娃菜，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.另热锅烧油，油热以后，放入提前准备好的蒜末爆香，接着加入娃娃菜大火翻炒，再加入适量的食盐调味，继续翻炒至娃娃菜变软。

4.最后加入炒好的牛肉一起翻炒均匀，接着加入少许的蚝油提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、莴笋炒牛肉

食材准备：莴笋、牛肉、蒜末、小米辣、姜丝。

做法流程：

1.清洗干净的牛肉切成薄片放入大碗中，接着加入适量的淀粉、姜丝、生抽和花生油，再抓拌均匀，再抓拌均匀，腌制十分钟备用。

2.莴笋去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入腌制好的牛肉煸炒，煸炒至牛肉变色后，盛出备用。

3.切好蒜末和小米辣，再热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入莴笋一起翻炒均匀，然后加入适量的食盐调味，继续翻炒至莴笋断生。

4.最后再加入炒好的牛肉一起翻炒均匀，接着加入适量的白糖和蚝油提鲜，然后继续翻炒均匀入味，即可出锅开吃。

八、山药肉丸汤

食材准备：瘦肉、山药、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后剁成肉末放入大碗中，接着加入适量的淀粉、生抽、葱花和花生油，再抓拌均匀上劲备用。

2.山药去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜丝和葱花爆香，再倒入山药一起翻炒均匀，炒出香味。

3.接着加入适量的清水大火煮开，接着转中小火炖煮五分钟，再把抓拌火的肉馅揉成肉丸放入汤汁中煮两分钟煮熟。

4.然后加入适量的食盐调味，撒入一把葱花点缀提鲜，即可出锅开吃。