记住“百病不离肝”！常吃这几样，能疏肝泻火，让身体少麻烦

老辈人常说“百病不离肝”，现代人熬大夜、憋闷气、外卖重油重盐，最容易把肝憋得堵堵的：早上起来口苦口干，脾气上来压都压不住，两肋总像堵了小石子似的胀，连睡觉都翻来覆去不踏实。与其抱着保温杯泡苦茶硬降火，不如把疏肝食材端上餐桌，今天就给大家整理8道家常易做的疏肝泻火菜，不用找偏方，日常吃饭就能把肝气理顺。

一、蒜泥白肉

食材：

五花肉、大蒜、姜片、葱段、生抽、香醋、辣椒油、料酒、盐

做法：

1、五花肉整块冷水下锅，加姜片、葱段、料酒，大火煮开后转中小火煮二十分钟，关火再焖十分钟。

2、捞出肉块放凉，切成两三毫米的薄片，在盘子里摆好。

3、蒜末加生抽、香醋、辣椒油和少许盐调匀成汁，均匀浇在肉片上，撒上葱花即可上桌。

二、白萝卜香菇肉末羹

所需食材：白萝卜100克、鲜香菇2朵、猪瘦肉50克、大米50克、姜末少许、芹菜末少许、香油几滴、盐微量。

步骤：

1. 大米淘洗干净，加入适量清水浸泡30分钟，让米粒充分吸水。
2. 白萝卜去皮切成细丝，再改刀切成碎末；鲜香菇去蒂，焯水后切成碎末。
3. 猪瘦肉剁成肉末，加入少许姜末拌匀，静置5分钟去腥。
4. 锅中加足量水，放入泡好的大米，大火煮开后转小火慢熬20分钟。
5. 另起锅加少许水，放入肉末快速划散，变色后加入香菇末和白萝卜末翻炒1分钟。
6. 将炒好的肉末蔬菜倒入米粥锅中，继续小火熬煮10分钟，边煮边搅拌防粘底。
7. 煮至米粒开花、萝卜透明，加微量盐调味，撒芹菜末，淋香油出锅。

三、清蒸白萝卜酿肉

所需食材：白萝卜一根、猪肉末三百克、干香菇三朵、小葱两根、生姜一小块、生抽两勺、蚝油一勺、白胡椒粉少许、淀粉一勺、食盐适量、香油几滴。

步骤：

1. 干香菇提前用温水泡发，挤干水分后切成细末，生姜和小葱分别切末，葱白和葱绿分开备用。
2. 猪肉末放入大碗，加入香菇末、姜末、葱白末，再调入生抽、蚝油、白胡椒粉、淀粉和少许食盐。
3. 用筷子顺着一个方向不停搅拌肉馅，直到肉馅变得黏稠上劲，最后滴几滴香油拌匀锁住水分。
4. 白萝卜去皮，切成约两厘米厚的圆片，用勺子或小刀在每片中间挖出一个浅凹槽，注意不要挖穿底部。
5. 把调好的肉馅分成小份，分别填入萝卜片的凹槽中，轻轻压实抹平，整齐码放在蒸盘里。
6. 蒸锅加水烧开，放入蒸盘，盖上盖子大火蒸十五分钟，直到萝卜变得透明软嫩、肉馅完全熟透。
7. 取出蒸盘，把盘里蒸出的汤汁倒入小锅，加少许生抽和水淀粉勾薄芡，淋在萝卜酿肉上，撒葱花即可。

四、绿豆芽彩椒炒香干

食材

绿豆芽350克，香干3块约180克，红彩椒半个，黄彩椒半个，大蒜3瓣，生抽1.5勺，盐少许，食用油3勺，米醋半勺

做法步骤

1. 绿豆芽挑掉豆皮和烂根，放到盆里清水冲洗两遍，捞出来充分沥干水分。
2. 香干切成细一点的长条。红彩椒、黄彩椒去掉里面籽，切成细条。大蒜拍碎切成蒜末。
3. 锅开大火烧热，倒入食用油，油热放入蒜末，翻炒20秒炒出香味。
4. 把香干倒进锅里，中火翻炒2分钟，香干表面微微焦黄。
5. 倒入绿豆芽，保持大火快速翻炒1分20秒，豆芽开始变软。
6. 放入红彩椒黄彩椒，继续大火翻炒40秒。
7. 加入生抽，少量盐，半勺米醋，快速翻拌30秒，调料全部裹住食材，立刻关火盛盘。

五、家常嫩肝片汤

食材

新鲜猪肝180克、嫩菠菜一小把、生姜3片、葱花、少许食盐、一点点料酒

做法

1.猪肝切薄片，放入清水反复浸泡40分钟，中途多次换水，泡干净血水，减少腥味。

2.泡好的猪肝沥干，加少许料酒抓匀；菠菜洗净切段。

3.锅中放入清水、姜片，大火烧开。

4.水沸腾转中小火，下入肝片，用筷子轻轻划散。

5.肝片煮至全部变色，下入菠菜，煮两分钟。

6.撒盐、葱花调味，立刻关火，肝片不要久煮，防止变老发硬。

六、豆腐鲫鱼汤

所需食材： 鲜活鲫鱼一条（约400克）、嫩豆腐一块、生姜一块、大葱一根、枸杞一小把、食盐适量、白胡椒粉少许、食用油两勺、开水适量。

步骤：

1. 鲫鱼去鳞、去鳃、去内脏，撕掉腹内黑膜，洗净后两面各划两刀，用厨房纸吸干水分。
2. 嫩豆腐切成两厘米见方的小块，放入淡盐水中浸泡十分钟去豆腥味，捞出沥干。
3. 生姜切片，大葱切段，枸杞用温水稍加浸泡备用。
4. 热锅倒油，油热后放入鲫鱼，中小火煎至一面金黄定型后再翻面煎另一面。
5. 鱼身两面煎好后，加入姜片和葱段爆香，随即倒入足量开水，水量要一次加足。
6. 大火煮至汤色变白，转中火炖十分钟，加入豆腐块继续炖五分钟。
7. 出锅前加入枸杞、适量食盐和少许白胡椒粉调味，再煮一分钟即可关火。

七、百合西芹炒虾仁

所需食材： 鲜百合2头（或干百合30克提前泡发）、西芹3根、虾仁200克、胡萝卜半根、蒜末适量、盐3克、白胡椒粉1克、料酒5毫升、淀粉5克、食用油15毫升。

步骤：

1. 虾仁洗净沥干，加入料酒、白胡椒粉和淀粉抓匀，腌制10分钟去腥上浆。
2. 鲜百合掰开洗净，去掉根部发黑部分；西芹撕去老筋，斜切成段；胡萝卜去皮切薄片。
3. 锅中烧开水，加少许盐和几滴油，放入西芹和胡萝卜焯烫1分钟，捞出过凉水备用。
4. 同一锅水再次烧开，放入百合焯烫20秒立即捞出，避免煮烂影响口感。
5. 热锅倒油，油温五成热时下蒜末爆香，放入腌好的虾仁快速滑炒至变色卷曲。
6. 倒入焯好的西芹、胡萝卜和百合，大火快速翻炒30秒，让食材均匀受热。
7. 加盐调味，淋少许水淀粉勾薄芡，翻炒均匀即可出锅装盘。

八、香芋蒸排骨

食材：排骨500克、芋头260克、蒜末、料酒、生抽、老抽、盐、糖、白胡椒粉、蚝油，淀粉

1️⃣排骨洗净泡去血水，香芋切厚片，两者一起放大碗里，加1勺料酒、2勺生抽、半勺老抽、1勺蚝油、盐糖胡椒粉，玉米淀粉抓匀腌制20分钟；

2️⃣蒜末小米辣炒出香味后倒入腌好的排骨里抓匀，取个盘子，底部铺满芋头，上面放排骨

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肝是人体的“疏泄总管”，不是靠猛药硬清就能养好的。把这些温温和和的疏肝菜融进一日三餐，不用刻意进补，肝气顺了，火气消了，很多小毛病自然就不来找你麻烦。