菜肴今日分享，道道经典回味无穷，给家人做几道尝尝吧

糖醋脆皮茄子

食材：茄子1个、面粉30克、蚝油1汤匙、番茄酱2汤匙、泰式甜辣酱3~4汤匙、生抽1汤匙、盐适量、水淀粉半碗

做法

1、 茄子切成2厘米宽厚，8厘米长的条状，面粉和淀粉1:1撒上裹匀，撒一点点的盐。

2、 静置10分钟，会发现面粉结实的附着到了茄子表面，这样炸不容易掉粉。

3、 茄子放入油锅中小火炸至定型后捞出，复炸一遍上色，逼出茄子过多吸入的油。复炸后的茄子，外壳已经是脆脆的了，装盘待浇汁。

4、 接下来熬制糖醋汁，把料汁放入锅内加适量水烧开，调咸淡后勾芡，把芡汁淋到茄子上即可。

肥牛盖浇饭

食材：肥牛、西兰花、胡萝卜、洋葱、蚝油、料酒、盐、糖、水淀粉

做法：

1、洋葱切成条；

2、来调个料汁，碗中倒入两勺蚝油、一勺料酒、一小勺盐、一小勺糖，搅拌均匀；

3、西兰花、胡萝卜沸水断生，加入肥牛变色后捞出；

4、平底锅少许油，放入洋葱，变色后放入肥牛翻炒；

5、淋上调好的料汁，倒入小半碗清水，少许淀粉水；

6、中小火焖煮2分钟，转大火收汁盛出；

7、肥牛和蔬菜铺在米饭上即可。

辣白菜炒鱿鱼

食材：辣白菜200克、鱿鱼圈250克、大蒜半棵、青椒1根、洋葱半棵、生姜适量、料酒2勺、生抽2勺、韩国辣椒酱1勺、盐适量

做法：

1、鱿鱼洗干净，切圈或切片都行。我直接用的超市买的鱿鱼圈解冻，洗干净；

2、其他配菜，切片；

3、锅内放油，烧热放入姜片和鱿鱼，加入料酒，速炒几下断生；

4、将鱿鱼盛出，锅中的汤汁倒掉；

5、锅子洗干净，放油，先放入蒜片和洋葱略炒出香味，再放入泡菜略炒；

6、再放入青椒和鱿鱼，炒几下；

7、再加入一勺韩国辣酱再炒几下；

8、最后调入生抽和适量盐出锅。

五花肉焖干豆角

材料：带皮五花肉、干豆角、姜、红椒、八角、料酒、酱油、糖、盐；

做法

1.带皮五花肉切麻将块；

2.干豆角用温水泡软后清洗干净，剪成寸段。（干豆角浸泡的时间约2小时）；

3.热锅上油，油热后下五花肉块煎至出油且表面微黄；

4.下姜片，红椒段，八角煸香。加入料酒，酱油和一小勺糖，翻炒至肉完全上色；

5.倒入开水大火烧开后改小火炖约50分钟左右；

6.再放入处理好的干豆角，翻匀，加适量盐调味，继续炖约20分钟后，大火收干汁即可。

手撕包菜小炒肉

食材：五花肉、卷心菜、食盐、蒜、花椒、干辣椒、料酒、蚝油、植物油

做法：

1、包菜洗净后用手撕成小片，大蒜切碎，干辣椒切成两段；

2、五花肉洗净后切成薄片；

3、锅中放入适量油，放入五花肉小火炸出油后放入少许盐后盛出；

4、锅中留底油，将辣椒和大蒜，花椒放入，小火炸出香味后放入包菜，翻炒至半熟后，放入五花肉翻炒，烹入料酒和蚝油翻炒均匀即可出锅。

腐竹红烧肉

食材：腐竹，五花肉，姜片，酱油，酱汁，冰糖

做法：

1、腐竹剪成小块，泡在水中；

2、五花肉带皮切丁，生姜切片；

3、支起油锅，煎热，把姜片倒入锅中爆香；

4、倒入五花肉炒至变色，倒入酱油，咭汁，加一碗的冷水，大火烧开，关小火，炖20分钟左右；

5、开大火，加小把冰糖，收些汁，再倒入腐竹，烧至腐竹入味，即可。

土豆炖牛肉

食材：牛肉、土豆、食用油、姜片、生抽、红酒、盐、鸡精、干辣椒、葱花

做法：1、牛肉切方块，土豆洗净去皮切块；

2、锅中烧水，水开后放入切好的牛肉煮变色，捞出沥干；

3、炒锅热油至5分熟，放姜片爆香，再加入牛肉块翻炒至牛肉变色，同时烹入生抽，少许红酒提味；

4、加入足量开水，放入干辣椒，烧开后撇去浮沫；

5、将4中的牛肉连同汤汁一起倒入炖锅，选择自动档，炖1小时左右至牛肉酥烂；

6、放入土豆块，加盖小火再炖30分钟，至土豆变软；

7、大火收汁，调入盐和鸡精，撒上葱花装饰即可。

蚝油菇

食材：鲜草菇、鲜蘑菇、糖、葱、姜、蚝油

做法：

1、将草菇、蘑菇用水滚约10分钟，沥去水分。

2、用油爆香姜、葱，加入草菇、蘑菇。

3、加入蚝油炒熟即可。

香菇油菜

食材：油菜、香菇、姜末、盐、素蚝油

做法：

1、鲜香菇洗净；干香菇泡发好也可。

2、香菇分成小块，易熟。

3、锅内放水，水开后，焯熟香菇。

4、小油菜擦洗干净，待用。

5、锅内加水焯油菜。

6、锅烧热加少许油，炒香姜末，放入香菇翻炒，再放入焯熟油菜，翻炒几下，调入盐和素蚝油，迅速翻匀，出锅。

凉拌豆腐丝

食材：豆腐丝半斤，黄瓜1根，生抽2勺，老干妈油辣椒2勺，熟花生碎适量，黑芝麻，白芝麻适量

做法：

1、豆腐丝切段，黄瓜切丝备用。

2、将切好的豆腐丝和黄瓜丝倒入容器中，加入生抽2勺，老干妈油辣椒2勺，熟花生碎适量，黑芝麻，白芝麻适量，拌匀。

凉拌土豆丝

食材：土豆、青辣椒、红辣椒、香葱、蒜、生抽、香醋、盐、花椒

做法：

1、将土豆削皮切丝放在水里泡一会。

2、锅里加入水煮沸，放入土豆丝焯熟并用凉白开冲一下，盛在盘子里。

3、蒜捣成泥，放入青椒和香葱丝，加2勺生抽、2勺香醋、适量盐搅拌均匀倒在土豆丝上。

4、锅里加入油烧热，放入花椒和红辣椒爆香。

5、将热油泼在土豆丝上，搅拌均匀即可。

鸡肉焖蛤

做法：

1.土鸡5只宰杀治净，去头、尾、内脏，冲去血水，沥干备用。

2.锅入清水，加葱段、姜片、料酒大火煮5分钟至葱姜出味，调入盐、鸡粉，放入整鸡，大火烧开后转小火煮10分钟，关火浸泡30分钟，此时鸡肉约八成熟，捞出挂于通风处晾2小时，取下改刀成块。

3.红枣60克、白豆蔻、党参、枸杞、当归各30克冲去表面浮灰，除枸杞外其余药料改刀成片，放入不锈钢盆加温水800克浸泡1小时，再覆膜上锅蒸30分钟，取出打去料渣，留药料汁备用。

4.药料汁中加入土酱油300克、蚝油120克、美极鲜味汁50克、盐50克、鸡精、味精各40克、花椒面35克、五香粉15克搅匀即可。

辣子鸡

1.将鸡洗净后切成2-75px的小块，加入料酒、盐拌匀，腌制20分钟；

2.姜、蒜切片，葱干辣椒切段；

3.锅中倒入300ml油烧热，放入鸡块略炸，炸至金黄色后；

4.大火烧热油，放入姜、蒜片爆香，放入辣椒花椒，放入炸好的鸡块翻炒，撒入鸡精白糖和葱段炒匀

芦笋炒虾仁

材料：芦笋300克、鲜虾300克、姜少许、葱少许。

做法：

1、把虾的头、脚、壳、虾线去掉，如图，一个虾仁就剥好了。

2、在虾背上横切一刀，但不要切断。

3、将所有处理好的虾仁放入一个大碗中，依次放入1勺料酒、少半只蛋清、1勺玉米淀粉抓匀，腌制10分钟备用。

4、把芦笋底部较老的地方去掉，然后切成小段备用。

5、锅中倒入适量的水烧开，然后将芦笋放入锅中，再倒入几滴食用油，焯一分钟后，将芦笋捞出。

6、锅中倒入少许油，油热后将虾仁放入锅中滑炒至变色，然后盛出备用。

7、锅中再倒入少许底油，油热后将葱末和姜末放入锅中煸炒出香味。

8、将芦笋和虾仁放入锅中，转大火翻炒均匀。

9、往锅中放入一勺盐调味，翻炒均匀后再淋几滴香油即可关火。装盘盛出开动吧

鱼香土豆丝

材料：土豆200克、青椒40克、红椒40克、葱段，蒜末各少许，豆瓣酱15克、陈醋6毫升、白糖2克、盐，鸡粉，食用油各适量

做法：

1、洗净去皮的土豆切片，再切成丝，洗好青椒、红椒切成段，再去籽，改切成丝备用；

2、用油起锅，放入蒜末、葱段爆香，倒入土豆丝、青椒丝、红椒丝，快速翻炒均匀；

3、加入豆瓣酱，适量盐、鸡粉，再放入白糖，淋入陈醋，快速翻炒均匀，至食材入味；

4、关火后，盛出炒好的土豆丝，转盘即可。

白果炒虾仁

材料：白果80克、沙虾300克、红椒1/2个、黄瓜1条、鸡蛋清1/3个、葱1段、姜5克、淀粉1汤匙、花生油6汤匙、盐1茶匙、鸡精1茶匙、料酒1/2汤匙、高汤1汤匙。[HaoChi123.com]

做法：

1、主料备好。

2、白果去壳，把白果放到热水里浸片刻，撕衣，取出绿色胚芯。

3、虾仁去头去壳去虾肠，洗净后放入碗中，加入料酒、1/2茶匙盐、1/2茶匙鸡精抓匀，再加蛋清、水淀粉上浆腌渍半小时，白果洗净待用。

4、黄瓜去皮、红椒去籽切成菱形，葱白、姜切成末待用。

5、炒锅下3汤匙花生油烧热，放入虾仁、白果，虾仁颜色，虾身卷曲时划出。

6、另锅下2汤匙花生油烧热，放葱姜末炒出香味。

7、然后放入黄瓜片、红椒片和高汤，撒入1/2茶匙盐和鸡精，翻炒均匀。

8、再放入白果、虾仁翻炒，淋1汤匙明油出锅。

虾仁干贝粥

食材大米、虾仁、干贝、香油

香菇、玉米粒、豌豆粒

葱、姜、盐、白胡椒粉

做法1. 大米用水泡1个小时左右，米粒变白后沥干水，加入少许油拌匀，放入冰箱冷藏。

2. 准备好各种配料，香菇和干贝要提前泡软。

3. 砂锅中加适量水，烧开后加入冷藏过的大米，放入香菇丝，干贝和姜丝，转小火。

4. 米煮软后加入玉米粒，豌豆粒和虾仁，加入少量盐调味。

5. 虾仁煮熟即可关火，出锅前加少许葱花，白胡椒粉和香油。

柠檬凤爪

材料：鲜鸡爪500g、小米椒10个、柠檬2个、洋葱半个、醋25g-30g、生抽25g-30g、糖20g-25g、盐15g-18g、姜1块、料酒10g、香油5g、红烧酱油5g、香菜适量

做法：

1、新鲜鸡爪剪去指甲洗干净，斜刀一分为二，加入没过鸡爪的清水，放几片姜片，煮开，水开后保持中火，煮8-12分钟左右；

2、准备一碗冷水，分2-3次倒入锅内，三开三点水，鸡爪煮熟之后立刻捞出，放入冷水中清洗，降温之后的鸡爪，泡入冰水，浸泡30分钟；

3、姜切末，辣椒切末，洋葱切末 ，辣椒拌匀，取一个柠檬，挤柠檬汁把柠檬籽滤掉，加入料酒，盐、糖、香油，最后切一点香菜，切一个小柠檬。

4、切好佐料，调好调味汁，鸡爪也浸泡到位了，捞出来沥干水分，开拌，找一个平盘，把袋子拍一下，铺平，让调味汁尽量多包裹食材，把袋子放进冰箱冷藏，有空就去翻个面，尽量多腌制一下。

上汤娃娃菜

食材：娃娃菜1颗、松花蛋1个 、虾米10克 、香菇3朵 、食盐1/4小匙 、姜(泥)半匙 、高汤200毫升

做法：

1.娃娃菜撕成小块洗净，干香菇先用温水浸泡20-30分钟至涨发，切成小块，虾米用温水浸泡10分钟，皮蛋切成小块，生姜切碎。

2.锅内放1小匙油，油至三成热时，放入姜蓉，香菇碎，虾米炒出香味。

3.加入皮蛋翻炒数下，加入高汤用中火煮开后，转小火煮约2分钟。

4.加入娃娃菜，将娃娃菜在锅内摊平均后，加盖大火煮至水开，转小火焖约1分钟。

5.至娃娃菜变软身后，加入盐调味，将菜连汤盛盘，撒上葱花即可。

凉拌粉丝

食材：干粉丝1把，鸡蛋1个，黄瓜1根，胡萝卜1根，生抽3勺，醋2勺，白糖1勺，香油

做法：

1、粉丝煮软。

2、鸡蛋打散，放些淀粉，这有助于让摊出的鸡蛋饼不易破。

3、锅中放少许油，油热后倒入蛋液，摊成蛋饼。

4、将蛋饼切成丝状备用。胡萝卜和黄瓜擦丝。

5、将粉丝，胡萝卜丝，黄瓜丝和鸡蛋饼丝都放入容器中，加入生抽，醋，白糖和香油拌匀即可。

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食材：里脊200g、鸡蛋1个、油菜3颗、面粉、食盐、番茄酱、米醋、鸡粉、白糖、料酒、淀粉

做法：

1、将肉切成长条，加料酒、盐、鸡粉腌制半个小时入味；

2、腌好后加面粉、鸡蛋、生粉拌均匀，让每块肉裹满粉；

3、起锅烧油，下入里脊肉，中火炸至金黄色，捞起控油；

4、小油菜洗净、对半切开，放进盐开水焯一下捞起，铺在碗底上；

5、来调个料汁，碗中倒入糖、番茄汁、醋、生粉、少许清水，搅拌均匀；

6、起锅烧油，倒入料汁，熬至浓稠；

7、倒下炸好的里脊肉翻炒均匀、铲起铺在小油菜上面、撒点葱花即可。

https://github.com/salaed0942/kdhaxi/blob/main/20260901_284720.md
https://github.com/ravettee/gjuudq/blob/main/20260901_972108.md
https://github.com/uktochie/anumjo/blob/main/20260901_499213.md
https://github.com/steinshend/bxdwhq/blob/main/20260901_815940.md
https://github.com/pavlount/srmtyc/blob/main/20260901_555762.md
https://github.com/salaed0942/kdhaxi/blob/main/20260901_870947.md
https://github.com/ravettee/gjuudq/blob/main/20260901_536131.md
https://github.com/uktochie/anumjo/blob/main/20260901_003408.md
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https://github.com/ericwajlk/rdxyct/blob/main/20260901_583056.md
https://github.com/mingzilii/zermdi/blob/main/20260901_420958.md
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