“8月不补阳，一年都白忙”，多吃这3道补阳菜，为秋冬养足元气！

八月处于夏秋交替的关键节点，暑气未散、阳气渐收，经过一整个夏季的耗损，人体阳气亏虚、元气不足，很容易出现浑身乏力、畏寒疲惫、精神萎靡的情况。此时不急于滋阴润燥，重点在于温和补阳、固护元气，趁着阳气收尾的时节滋养身体。三道家常温补菜肴，不燥热、不滋腻，顺应时节补足一身阳气，夯实身体根基，安稳抵御秋冬寒凉，全年少生病。

一、韭菜苔炒鸡蛋

食材

新鲜韭菜苔一把、鸡蛋3个、食盐、少许食用油

制作步骤

1. 韭菜苔摘掉老根和黄叶，清洗干净，切成均匀小段备用。

2. 鸡蛋打入碗中，加少许食盐充分搅散，调成蛋液。

3. 热锅倒入适量食用油，油温烧热后倒入蛋液，待底部定型后快速划散，炒成蛋块盛出备用。

4. 锅中留底油，放入韭菜苔，开中火快速翻炒2分钟，炒至韭菜苔断生出香。

5. 倒入炒好的鸡蛋，加入少许食盐调味，大火翻炒均匀即可关火出锅。

作用

韭菜是天然的温补食材，韭菜苔温性柔和，相较于老韭菜更适口不刺激，主打温补肾阳、升发身体阳气，能够改善夏季阳气耗损带来的疲惫乏力、四肢发沉。搭配鸡蛋补充元气营养，温和温补不上火，疏通体内寒气、提振精神，日常食用轻松补足身体虚损阳气，适合夏秋交替持续养元。

二、仔姜爆炒猪心

食材

猪心1个、新鲜仔姜适量、青小米辣、大蒜、生抽、料酒、食盐、食用油

制作步骤

1. 猪心切开洗净内部血水，切成均匀薄片，加入少许料酒、生抽抓匀，腌制10分钟去腥入味。

2. 仔姜洗净切薄片，大蒜切片，小米辣切圈备用。

3. 热锅热油，下入蒜片、小米辣爆香，倒入腌好的猪心，大火快速翻炒。

4. 翻炒至猪心完全变色、微微卷边，盛出暂放。

5. 锅底留油，放入仔姜片翻炒出鲜辣香味，倒入猪心，加少许食盐调味。

6. 大火快速翻炒均匀入味，即可出锅。

作用

猪心养心安神、补益心气，专门修复夏季耗损的心气心血，改善气虚乏力、心慌失眠；仔姜性温发散，能够温中驱寒、升发阳气，破除体内淤积的寒湿浊气。两者搭配爆炒，温阳养心、散寒固元，既能补足身体亏虚的阳气，又能疏通气血、提振精气神，为秋冬养心固阳打下坚实基础。

三、荔枝鸡汤

食材

三黄鸡半只、新鲜荔枝8-10颗、生姜3片、红枣3颗、少许食盐

制作步骤

1. 鸡肉剁成小块，冷水下锅，加姜片、少许料酒焯水，煮开撇去浮沫，捞出温水冲洗干净沥干。

2. 荔枝剥去外壳，保留果肉，洗净备用；红枣洗净去核。

3. 砂锅放入鸡块、姜片、红枣，加入足量清水，大火烧开。

4. 转小火慢炖40分钟，炖至鸡肉肉质软烂。

5. 放入荔枝果肉，继续小火炖煮10分钟。

6. 最后加少许食盐调味，搅拌均匀即可关火食用。

作用

鸡肉温中益气、温补元阳，是四季百搭的补虚食材，可快速补充全身元气，改善体虚疲惫；荔枝性温，养血健脾、温阳补气，针对性弥补夏季阳气流失、气血不足的问题。这道汤温补温润、清甜不燥，补阳不伤阴、养血不上火，八月常喝，能锁住体内阳气，充盈气血元气，筑牢秋冬身体屏障。

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