解解馋，来份鸟蛋烧仔排吧

前阵子脚肿，厉害的时候，每走一步都足以令我呲牙咧嘴，呵呵~~当然在公众场合，我还得注意一下形像，面带微笑地忍住喽！将近半个月过去了，脚上的肿是消了，可是我却一点儿都高兴不起来，因为以脚痛为名，我吃了就把自个儿窝在沙发里，少动多吃，体重涨了将近6斤，这眼瞅着天气就要热了，衣服渐穿渐少，呜呜~~

不过，作为一枚吃货，让我不吃东西来减肥，那是万万做不到的，只是可以适当地少吃一点点，然后饭后离沙发远一点，至于运动么，能动多少是多少，谁让我是个运动懒人呢，汗~~

嘻嘻~~就算减不掉，我也不怕ing，今年夏天，我打算就去老马家买上几个宽松的T，把肉肉藏起来鸟，于是快乐的吃货又美美地开吃啦！

今天吃的是鸟蛋烧仔排，嘻嘻~~就这么一小碗，总量控制哈！那个啥，说好少吃一点点的么！

食材：鹌鹑蛋、仔排

调料：姜、八角、桂皮、香叶、料酒、生抽、老抽、盐、糖

制作方法：

1、将仔排冷水入锅水开后煮上1分钟，捞出温水清冼净；

2、锅中倒入少许油，放入姜片、八角、桂皮、香叶小火炒出香味；

3、将仔排倒入锅中，淋入少许料酒，加入适量热水，大火煮开，转中小火炖煮约1小时；

4、用筷子将锅中的八角、桂皮等调料取出弃之，再往锅中加入少许生抽、老抽、盐、糖，继续炖煮30分钟；

5、鹌鹑蛋冲洗干净，冷水入锅，不盖锅盖，中小火煮开后继续煮4分钟；

6、将煮好的鹌鹑蛋过一下凉水，然后剥壳并用小刀在蛋上划几道口子；

7、将鹌鹑蛋加入锅中与仔排同煮15分钟，即可。

快来尝尝吧，红烧仔排松软入味，吸足了肉卤的鹌鹑蛋一口一个鲜香得不要不要了。呵呵~~要换作是从前，这道菜的量一定会double一下的，不过今非昔比，谁让我也想臭美呢，那就只能解解馋，稍稍管住一下嘴巴先啦~~

小提示：

1、因为仔排多瘦肉，锅中姜片、八角等调料炒香后，加入仔排后无需像烧红烧肉一下将其炒香，直接进行炖煮，这样做出来的仔排吃起来口感更松软；

2、煮鹌鹑蛋一定要冷水入锅，并且煮的时候要全程开盖中小火煮，以免鹌鹑蛋爆裂，煮好的鹌鹑蛋冲一下冷水，利用热胀冷缩的原理，可以轻松地剥壳；

3、在制作这道菜肴的时候，如果中途发现汤水不够，一定要添加开水，以免瘦肉遇冷收缩影响口感。

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https://github.com/warnercarlos912/zunoqb/blob/main/20260815_sCMDxRvPtN.md
https://github.com/leemichael918/hzhbdv/blob/main/20260815_zmtd7b5Z3X.md
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