鸡蛋这么做，孩子天天守着吃饭！建议收藏！

鸡蛋含有丰富的蛋白质和、蛋黄素以及钙、磷、铁、维生素A、维生素D等营养物质，是妈妈们给孩子做饭的常用食材。

不过，大多数人最常用的鸡蛋做法就是煮和煎，孩子们都吃腻啦。快来看看下面的鸡蛋做法，给孩子换个口味吧！

蔬菜瘦肉鸡蛋馅

· 原 料 ·

鸡蛋，切碎的甜椒，切碎的洋葱，炒熟的瘦肉丁，切碎的菠菜，盐，胡椒粉，植物油

· 做 法 ·

1. 预热烤箱至150°C，在烤盘上放置一些馅饼模，并在馅饼模上刷上一层植物油。

在锅中加入植物油烧热，加入切碎的甜椒椒和洋葱,炒2至3分钟，再加入肉和菠菜，再加上食盐，炒熟。往每个馅饼模中加入一汤勺炒好的馅料。

2. 取出一个中等大小的碗，将鸡蛋打进去，加入盐和胡椒，用筷子或者打蛋器打匀。然后淋在馅料上。

3. 把烤盘放入预热好的烤箱中烤制23到25分钟,取出。用一根牙签把馅饼取出放入盘中即可食用。

土豆瘦肉煎蛋

· 原 料 ·

鸡蛋，瘦肉，土豆，胡椒粉，香葱，植物油、面包屑

· 做 法 ·

1. 锅内加水放入土豆，将土豆煮熟。煮土豆的同时将鸡蛋煮熟，瘦肉切末炒熟。

土豆煮熟后剥皮，碾成土豆泥，在土豆泥中加入炒好的瘦肉末，食盐，胡椒粉，香葱搅拌均匀。

2. 将煮熟的鸡蛋剥壳，在鸡蛋外面均匀地裹上一层1cm厚的土豆瘦肉泥。

3. 在裹好的鸡蛋外面滚上一层面包屑。

4. 平底锅内放入适量植物油烧热，放入鸡蛋小心煎制，直到外壳酥脆。

5. 根据口味配上辣椒酱或者番茄酱味道更好哦！

迷你鸡蛋玉米杯

· 原 料 ·

鸡蛋，玉米饼，甜椒，蔬菜（根据自己的口味选择），牛奶，盐，胡椒粉

· 做 法 ·

1. 烤箱预热到150度，烤盘内摆好圆形烤模，并在烤模上刷上一层植物油。玉米饼切成合适大小的圆形，放入烤模中。

2. 鸡蛋打入一个碗中，加入适量的牛奶，切碎的蔬菜，甜椒，盐，胡椒粉，拌匀。把拌好的混合物倒入烤模中。

3. 把烤盘放入预热好的烤箱中烤制20分钟，取出即可食用。

香蕉鸡蛋煎饼

· 原 料 ·

鸡蛋，香蕉，盐，植物油

· 做 法 ·

1. 鸡蛋打入一个碗中，加入适量食盐，搅匀。

2. 香蕉剥皮，香蕉肉碾成泥。

3. 把蛋液倒入香蕉泥中，拌匀。

4. 在平底锅中放入适量植物油烧热，把鸡蛋香蕉混合物用小勺舀一些放入平底锅中煎熟即可食用。

蔬菜鸡蛋卷

· 原 料 ·

鸡蛋，切碎的蔬菜（可自选口味），切碎的洋葱，切碎的香葱，盐，胡椒粉，植物油，牛奶

· 做 法 ·

1. 准备食材，蔬菜、洋葱、香葱切碎。

2. 将鸡蛋打入一个碗中，加入切碎的蔬菜，洋葱和香葱，再加上食盐，胡椒粉，牛奶，拌匀。

平底锅烧热，在锅底均匀地刷一层植物油。将蛋液倒入平底锅并抹匀。

3. 用筷子将煎好的蛋饼卷起来，做成蛋卷。

4. 取出煎好的鸡蛋卷，切成方块状即可食用。

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https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_8lZgQuOsMq.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_ICWAx4oImG.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_EsCqAobiSw.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_DeYMTkHO8c.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_vfggEL5Z3X.md
https://github.com/millercameron93/zslufx/blob/main/20260802_P7XO8c6a4Y.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_LpIFgXHlFj.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_gNG4BSUbLp.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_jEEFmtd7b5.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_yPJ6DxRvPt.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_m6G7rLpJnH.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_Lmgx4oImGk.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_CghhFM6a4Y.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_LrvZNUEigA.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_oImjA1lFjD.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_K4Y2W0UySw.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_cZ0uioY2W0.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_TA4szGnue8.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_p9JAuOsMqK.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_MdhL8FzTxR.md
https://github.com/millercameron93/zslufx/blob/main/20260802_Zj3E5pJnlF.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_P3N1ovf9d7.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_kHLyGN7b5Z.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_DXBy5pJnHl.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_iSST07rLpn.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_rXRFMdBI2W.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_2pwgAe8c6a.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_uEPG0USwQu.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_znxoY2W0Uy.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_MqqrPWGkEi.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_TAXoLSCgAe.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_aeI6DU18sM.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_rVoSGN7b5Z.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_7l29tNrLpJ.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_Iztgo4cjTx.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_5mg0A1lFjD.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_nHlFjDhBf9.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_b8itkUySwQ.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_RvtNrLpJnG.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_cw7yiCgAe8.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_XO8c6a4Y2W.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_PJdofPtNrL.md
https://github.com/berrytimothy7/hppyrk/blob/main/20260802_EsgnX1VzTx.md
https://github.com/malonedenise33/jbldop/blob/main/20260802_tQU8v2mGEi.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_IM0nue8c6a.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_GTuobiSwQu.md
https://github.com/whiteheadapril1/oiibtu/blob/main/20260802_hbvYMTDhBf.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_r1MWN7b5ZX.md
https://github.com/perezjoy701/asluwp/blob/main/20260802_x1fSZJnHlF.md
https://github.com/moorerobert87/oabdvg/blob/main/20260802_ImGkEBf9d7.md
https://github.com/millercameron93/zslufx/blob/main/20260802_K445cjTxRv.md
https://github.com/chapmanclaudia1406/yxprjl/blob/main/20260802_3KO2Mznue8.md
https://github.com/laneernest577/sudfxq/blob/main/20260802_SwQuOsMqKo.md
https://github.com/fisherterri1690/jstccv/blob/main/20260802_NKFZjaKoIm.md
https://github.com/bondhoward46/ggppis/blob/main/20260802_wQRRTaKoIm.md
https://github.com/estradarobert377/gphhhj/blob/main/20260802_3dofPtNrLp.md
https://github.com/bartlettashley062/ctbiqy/blob/main/20260802_hU8PT6u1lF.md
https://github.com/taylorstacy5/wfxqrt/blob/main/20260802_9c6a4Y20Uy.md
https://github.com/snydergary719/jbdfxp/blob/main/20260802_xeYs3ue8c6.md
https://github.com/jimenezangela0715/bjsuvx/blob/main/20260802_jg71Lzmtd7.md
https://github.com/johnsondavid2/kkclny/blob/main/20260802_jDhf9d7b5Z.md
https://github.com/sullivanalexander31/nenyqs/blob/main/20260802_DRvsI9tNrL.md
https://github.com/oliverbrian131/zjkdvo/blob/main/20260802_mW1YcF3AuO.md
https://github.com/leemichael918/hzhbdv/blob/main/20260802_GJxls9hnX1.md
https://github.com/baileyronald8/unrtle/blob/main/20260802_T0blcMqKoI.md