![]()
膳食纤维
包括全谷物、蔬菜、水果、豆类、薯类、菌藻类、坚果等植物性食物,比如:
✅️燕麦、全麦面包、玉米、红薯
✅️苹果、香蕉、菠菜、西兰花
✅️毛豆、鹰嘴豆、杏仁
![]()
特别声明:以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布,本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.