立秋,七月节。秋,揫也,物于此而揫敛也。”秋就是“收”的意思。阳气开始内收,养生也得跟着调频道了!早睡早起,按揉迎香通鼻窍,吃碗冰糖炖雪梨。让肺气像秋天的天空——清清爽爽!
实习编辑:韩积恺
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