肠胃不好不要怕，秋季多吃这道菜，营养丰富健脾养胃又美味

有句俗话叫做：十人九胃。大致意思就是说十个人中有九个都有胃病，这话或许说的有点绝对，但不可忽视的是，由于人们日常饮食习惯的原因，饮食不规律、暴饮暴食、长期外卖充饥，另外长期精神压力大等因素都会导致胃病的产生。小到消化不良、胃胀、胃痛，大到慢性胃炎、胃溃疡等等，特别是对于上班族而言，胃没有一点毛病的人还真不算多。胃病“三分靠治，七分靠养”，除了注意日常饮食习惯之外，还有一些食物对于养胃也有独特的好处。今天小编给大家带来的就是一道秋日美味——猴头菇烧排骨，营养丰富健脾养胃，肠胃不好的朋友不妨试试。

猴头菇，因外形酷似猴头而得名，是中国传统的名贵食材，与熊掌、燕窝、鱼翅齐名四大名菜，其他三样咱吃不起，干猴头菇三十块一斤，泡发过后能吃好几顿，这道美味平民百姓还是消费得起的。猴头菇肉质鲜嫩，鲜香可口，是山珍中的上品。作为药食两用的一种食材，除了鲜美的味道之外，猴头菇还具有健脾养胃的独特作用，对消化不良、慢性胃炎等有一定效果。相对亲民的价格，也使得这道山珍渐渐走上大众的餐桌。

很多人知道猴头菇养胃，可真要下厨，还是感觉有点无从下手，这东西要怎么吃呢？处理不好的猴头菇，做出来之后会有苦味，白白浪费了这种食材，其实只要方法得当，大家都可以品尝到这份鲜味。今天给大家带来的就是一道简单易学的猴头菇烧肉，猴头菇怎么处理，怎么烹制，包管一看（zuo）就会（fei）。

新鲜排骨400g，干猴头菇100g，胡萝卜1根，小葱1根，冰糖10g，姜片3片，八角3粒，香叶2片，老抽酱油半勺，食盐半勺。

1、新鲜猴头菇为嫩白色，经过晒干的猴头菇易于保存，通常为淡黄色。没有泡发好的猴头菇会有苦味，因此怎样泡发很关键。将猴头菇放于温水中，每十分钟稍微搓洗下挤干水分，换清水重新浸泡，至少换水三次。

2、泡好的猴头菇去蒂，撕成小块后再次放入温水中浸泡10分钟，水分挤出不再发黄时苦味就完全祛除了，不放心的话下锅前可以再用开水焯一下水。

3、剁成小块的排骨冷水下锅，让排骨中的血水随着水温升高慢慢排出，水开后撇去浮沫冲洗干净备用。炒锅加热，热锅凉https://github.com/yislangp/vjyyki/blob/main/001854_PVpJs.md
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https://github.com/mattcoundy/yghcbl/blob/main/001845_sCbsw.md油加入10g冰糖（3粒左右），小火熬出糖色后将焯水过的排骨下锅翻炒，裹好糖色之后加入切好的葱段、姜片，3粒八角，2片香叶，老抽酱油半勺翻炒2分钟。

4、一次性加入足量开水，水量要稍多一点，猴头菇非常吸水，水开后再次撇去血水浮沫，盖上锅盖小火炖煮30分钟。

5、胡萝卜洗净切滚刀块，泡好的猴头菇挤干水分，将胡萝卜与猴头菇一起下锅，加半勺食盐拌匀，盖上锅盖继续小火炖煮15分钟。

6、最后开大火收汁，撒上一把葱花，汤汁基本收干时就可以关火了。

肠胃不好不要怕，秋季多吃这道菜，猴头菇、胡萝卜配上排骨，营养丰富健脾养胃又美味，肠胃不好的朋友赶紧收藏起来，解馋又养胃。