当早餐吃的肉肠，炒菜竟也香喷喷，下班回来炒一盘，家人都说好吃

今天花儿和大家分享的这道食谱，是昨天我家的晚饭，用时不长，味道却特别赞。这里准备的食材，也正是适合上班族的，像是回家后来不及化冻肉肉，一时想不起来做什么的情况下，咱们也能用较短的时间，做出美味的菜肴。

日常我家常会买一些肉肠、香肠一类的，冷冻保存，一方面可以当做早餐吃，也是做炒菜的好食材。赶上回家后肉来不及化冻，就可以切些香肠来炒菜。像广式香肠，冷藏保存就行；而肉肠不用化冻，放入空气炸锅或者烤箱，设定160度烤10分钟，也可以放入蒸锅，上汽后蒸10分钟，这样处理后再切片即可。

而利用这段时间，正好可以泡发粉皮，我买的这种小圆饼形状的粉皮，本身是硬邦邦的干燥状态，冷水浸泡20分钟左右就比较柔软了，相比于腐竹、宽粉，浸泡起来更省时，用来做炒菜或者炖菜也非常香，吸收汤汁后，口感顺滑Q弹，特别下饭。

这里花儿就和大家分享这道快手炒菜——肉肠炒粉皮，美味又省时。

【肉肠炒粉皮】

食材准备：

粉皮适量

尖椒2根

肉肠2根

蒜3瓣

食用油、生抽、蚝油、盐、糖

做法：

1、泡发的粉皮，对角切成四片，3瓣蒜切片，烤熟的肉肠切片，2根尖椒去梗洗净切段。

调味汁也要事先准备好，一大勺生抽、2勺蚝油、适量糖和盐，再加入些许清水搅拌均匀。

2、炒锅内放入少许食用油，烧热后放入蒜片爆香。

3、接着放入肉肠，煸炒一分钟。

接着倒入调味汁，快速翻炒均匀，调味汁不要弄得太少，因为粉皮比较容易吸收汤汁，太少了很容易糊锅。

4、放入切好的粉皮，保持中火，焖2分钟的时间。

5、接着放入尖椒段，翻炒一分钟的时间，即可关火出锅。

脆嫩的尖椒段，时间不要炒长了，一分钟的时间即可。

6、这样一盘美食，口感咸香下饭。粉皮嫩滑、肉肠醇香、尖椒清爽，只需要蒜瓣爆香，简单调味就能呈现最佳的口感。http://baike.hhhtzls.cn/qnews/541136.htm
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