进入夏季吃炖菜，食材这样搭配，菜香肉美吃不腻，家人连夸真好吃

结束了五一的小长假，今天迎来了繁忙的工作日。这次五一的出行，看景少，看人多，堵车排队各种闹心。待到四号晚上回家后，一家人都感觉相当疲惫。

好在出行前，我和妈妈包了不少饺子，云吞，还炸了带鱼、小酥肉和牛肉丸子。要知道，待到天热后，人们都不爱做油炸的食物了。可以的话，用烤箱、空气炸锅烘烤些食物，就比较方便，还无油烟。但像酥肉、带鱼段等，必须油炸，所以可以赶上周末或者找个时间，把这些食材一起油炸，炸好后晾凉后放入保鲜袋，冷冻保存，可以保存较长的时间。食用的时候，提前拿出来半小时，软化一会儿再烹制，口感完全没差。

喷香的小酥肉、劲道的牛肉丸子，做炖菜、煲汤都非常赞。拿出来化冻的时候，我又泡发了粉条，买了尖椒、平菇和黄豆芽，这样炖出来的一锅乱炖，真是特别香，这里就和大家分享：

【小酥肉丸子炖菜】

食材准备：

小酥肉150克

牛肉丸子250克

平菇400克

尖椒2根

粉条一小把

葱段姜丝适量

郫县豆瓣酱2大勺

食用油、料酒、生抽、老抽、糖、盐

做法：

1、两根尖椒去梗洗净切段，豆芽菜择去顶部，洗净沥干水份，平菇撕成小块洗净备用，粉条用温水泡软，略硬的状态就可以。

2、炒锅内放入适量食用油，烧热后放入葱段姜丝爆香。

接着放入2大勺郫县豆瓣酱，倒入一大勺料酒爆香。

3、接着倒入一小勺老抽、3大勺生抽，翻炒均匀后倒入适量温开水，煮沸。

4、放入适量的小酥肉和牛肉丸子，这个量根据用餐人数调整就好，保持中火炖煮10分钟的时间。

5、10分钟后汤汁已经收了多一半了，这时候倒入平菇段，平菇的水份非常大，放入后又能析出不少水分。

这时候尝尝汤汁的味道，酌情放入糖和盐。

6、五分钟后放入豆芽菜，再焖炖3分钟。

尖椒段放不放都可以，放入后2分钟即可关火出锅。

7、粉条、平菇都极易吸收汤汁，放入的肉丸和酥肉则让汤汁更加醇香，豆芽菜和尖椒又可以平衡炖菜的口感，这种炖菜的搭配，即便到了夏季吃也不会觉得腻，反而特别下饭。http://wf3.f2gaok.mobi/Article/details/30563.shtml
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