每天吃一点，滋补肝肾，建议中老年夏天多吃！

今天给大家说个家家户户都有的平价养生好物，那就是黑芝麻！老话常说“补药一堆，不如芝麻一把”，别看小小一粒黑芝麻不起眼，营养价值是真的高，老辈人常说一两黑芝麻的滋补效果，堪比十斤普通杂粮，用来养肝肾再合适不过！

夏天天气炎热，我们出汗多、消耗大，肝肾的负担也跟着变重。很多人夏天怕热贪凉，喝冰水、吃凉食，久而久之就会损伤体内元气，肝肾气血不足，整个人都没精神。而黑芝麻性平温润，不寒不燥，特别适合夏天吃，不会上火、不挑体质，中老年朋友吃着特别稳妥。

黑芝麻最核心的好处就是滋补肝肾、益精养血。咱们中老年人常见的头发发白、脱发干枯、腰腿没劲、头晕眼花，大多是肝肾精气不足的表现。坚持每天吃点芝麻，慢慢滋养肝肾，体内的气血足了，这些小毛病都会悄悄改善。

而且黑芝麻不光养肝肾，还能润肠润燥。夏天天气干燥，很多老人容易便秘、肠道不通畅，适量吃芝麻，能温和调理肠道，让身体代谢更顺畅，浑身都轻松。

重点跟大家说清楚，芝麻虽好，千万别多吃！很多人觉得养生就猛吃，其实大错特错。每天只要吃一小勺，大概一两左右就足够，坚持少量长期吃，比一次性吃很多管用百倍。吃多了反而不好消化，容易腹胀、长胖。

给大家分享两个最简单的家常吃法，不用复杂做法，懒人也能坚持。

第一种，直接干吃熟黑芝麻。超市买炒熟的纯黑芝麻，无添加无糖的最好，每天早晚各抓一小撮，直接嚼着吃，口感香香脆脆，越嚼越香，吸收效果也最好，省事又养人。

第二种，芝麻拌粥、拌牛奶。早上煮小米粥、白粥的时候，撒一勺黑芝麻搅匀，或者晚上喝温牛奶、豆浆的时候加一勺，味道香浓，老人小孩都爱吃，日常养生再合适不过。

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http://www.news.usfahy.cn/Article/news/83610.sHtML 在这里提醒大家，咱们养生讲究的是细水长流，不是一蹴而就。夏天不用吃昂贵的补品，每天坚持吃一点黑芝麻，简简单单滋养肝肾，补足身体元气，安稳舒服过夏天，越吃身体越硬朗！