管好情绪，心宽才是真养生

很多病，都是气出来、愁出来的。

焦虑、烦躁、压抑，会悄悄消耗气血。学会疏导情绪：散步、听歌、和朋友聊天、写日记，给情绪一个出口。

少生气、少计较、少内耗，心态平和，身体才会通畅。心情好，是最好的免疫力。

五、小习惯坚持住，健康稳稳守住

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•每天开窗通风，保持空气清新

•勤洗手，注意卫生，少生病

•少久坐、多护眼，定时远眺放松

•每年做一次体检，早发现早调理

•戒烟限酒，对身体负责

这些小事不起眼，坚持下来，就是健康的护城河。