本文转自:人民网
惊蛰始,万物生!
惊蛰养生记住这9个养生要点
惊蛰,古称“启蛰”,是二十四节气中的第三个节气。此时阳气升腾如箭离弦,地气通达似水破冰。天地间最蓬勃的生机,正催促着万物褪去冬日的沉寂。人体亦然,肝气随春而升,气血由内向外舒展,恰是养生的好时机。
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