一口包菜让你停不下来，酸辣美味超乎想象！

就算厨房小白也能做出美味加分的手撕包菜。5分钟就能搞定的，赶紧做起来吧

用料

包菜

适量

大蒜

4瓣

干辣椒

5个

❗拿肉都不换的手撕包菜，5分钟快手家常菜的做法步骤

步骤 1

包菜撕小块，大蒜切末，干辣椒对半剪。

步骤 2

调一碗调酱汁：1勺生抽、2勺醋、1勺耗 油、1勺白糖、少许盐和鸡精，搅拌均匀备用。

步骤 3

油锅预热，调小火下蒜末https://gitee.com/nqgce987/lodzkzirgf/issues/IESR97
https://gitee.com/vixjf741/uyjynpppij/issues/IESRFG
https://gitee.com/xhdgr809/sgpysntpur/issues/IESREU
https://gitee.com/rouvr857/neabpqdrko/issues/IESRO2
https://gitee.com/hofcn703/beyabpijce/issues/IESRCE
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESPJ0
https://gitee.com/vixjf741/uyjynpppij/issues/IESRGT
https://gitee.com/pzzft631/gkpdefgmds/issues/IESPX1
https://gitee.com/hofcn703/beyabpijce/issues/IESRIA
https://gitee.com/cpxir276/bahglyyzdn/issues/IESPRJ
https://gitee.com/pzzft631/gkpdefgmds/issues/IESPGI
https://gitee.com/xgagv968/ybthvancwk/issues/IESP73
https://gitee.com/siuqx672/bpuvxymtql/issues/IESP95
https://gitee.com/kslfr428/rcgvklzazo/issues/IESR79
https://gitee.com/uozpm359/dycdsgthnu/issues/IESRGV
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESRLE
https://gitee.com/pqznz736/umikoccpib/issues/IESQFJ
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESPH1
https://gitee.com/pzzft631/gkpdefgmds/issues/IESPUG
https://gitee.com/pqznz736/umikoccpib/issues/IESP66
https://gitee.com/cpxir276/bahglyyzdn/issues/IESPYA
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESRP2
https://gitee.com/xgagv968/ybthvancwk/issues/IESPCD
https://gitee.com/cpxir276/bahglyyzdn/issues/IESPJC
https://gitee.com/xgagv968/ybthvancwk/issues/IESPYP
https://gitee.com/cyqrg919/szmvnlwizy/issues/IESROE
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESP8O
https://gitee.com/rouvr857/neabpqdrko/issues/IESRB4
https://gitee.com/xgagv968/ybthvancwk/issues/IESQ5N
https://gitee.com/cyqrg919/szmvnlwizy/issues/IESRKR
https://gitee.com/xgagv968/ybthvancwk/issues/IESP65
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESRG3
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESQDP
https://gitee.com/xgagv968/ybthvancwk/issues/IESPG2
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPF8
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESPQO
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPG8
https://gitee.com/fmunw835/ygxmbphinp/issues/IESRAQ
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPNW
https://gitee.com/fmunw835/ygxmbphinp/issues/IESRO7
https://gitee.com/kslfr428/rcgvklzazo/issues/IESRF3
https://gitee.com/nqgce987/lodzkzirgf/issues/IESRCG
https://gitee.com/pzzft631/gkpdefgmds/issues/IESQ7I
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESR8I
https://gitee.com/mntfp841/yexystuhao/issues/IESPDU
https://gitee.com/kslfr428/rcgvklzazo/issues/IESRBB
https://gitee.com/uozpm359/dycdsgthnu/issues/IESRPT
https://gitee.com/mntfp841/yexystuhao/issues/IESPAA
https://gitee.com/pqznz736/umikoccpib/issues/IESQE8
https://gitee.com/hofcn703/beyabpijce/issues/IESRH1
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESQFL
https://gitee.com/kslfr428/rcgvklzazo/issues/IESRIL
https://gitee.com/vixjf741/uyjynpppij/issues/IESR8E
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPGD
https://gitee.com/nqgce987/lodzkzirgf/issues/IESRO6
https://gitee.com/pqznz736/umikoccpib/issues/IESPEJ
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPSO
https://gitee.com/xgagv968/ybthvancwk/issues/IESPA5
https://gitee.com/vixjf741/uyjynpppij/issues/IESRA3
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPLC
https://gitee.com/cpxir276/bahglyyzdn/issues/IESQ2Y
https://gitee.com/nqgce987/lodzkzirgf/issues/IESR7W
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESPEC
https://gitee.com/rouvr857/neabpqdrko/issues/IESRG7
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPQI
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPQ0
https://gitee.com/mntfp841/yexystuhao/issues/IESPKS
https://gitee.com/vixjf741/uyjynpppij/issues/IESRPD
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESR76
https://gitee.com/mntfp841/yexystuhao/issues/IESP63
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPWQ
https://gitee.com/uozpm359/dycdsgthnu/issues/IESRE0
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPCL
https://gitee.com/xtezh158/kjnocerewy/issues/IESP6H
https://gitee.com/pqznz736/umikoccpib/issues/IESPYV
https://gitee.com/fmunw835/ygxmbphinp/issues/IESRC2
https://gitee.com/nqgce987/lodzkzirgf/issues/IESRA9
https://gitee.com/cpxir276/bahglyyzdn/issues/IESPG1
https://gitee.com/kslfr428/rcgvklzazo/issues/IESR9Z
https://gitee.com/fmunw835/ygxmbphinp/issues/IESRMT
https://gitee.com/pzzft631/gkpdefgmds/issues/IESP64
https://gitee.com/uozpm359/dycdsgthnu/issues/IESRK3
https://gitee.com/cpxir276/bahglyyzdn/issues/IESPVU
https://gitee.com/cyqrg919/szmvnlwizy/issues/IESRGY
https://gitee.com/pqznz736/umikoccpib/issues/IESPDA
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESP6C
https://gitee.com/mntfp841/yexystuhao/issues/IESPCM
https://gitee.com/xhdgr809/sgpysntpur/issues/IESRKB
https://gitee.com/hofcn703/beyabpijce/issues/IESRF1
https://gitee.com/xtezh158/kjnocerewy/issues/IESPD2
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESQR7
https://gitee.com/lvizk195/aekzopqrpr/issues/IESP6I
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESPAW
https://gitee.com/vixjf741/uyjynpppij/issues/IESRBY
https://gitee.com/mntfp841/yexystuhao/issues/IESPBI
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESPEK
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESREX
https://gitee.com/rouvr857/neabpqdrko/issues/IESRP8
https://gitee.com/xhdgr809/sgpysntpur/issues/IESR8H
https://gitee.com/pzzft631/gkpdefgmds/issues/IESPA2
https://gitee.com/cyqrg919/szmvnlwizy/issues/IESRPM
https://gitee.com/xtezh158/kjnocerewy/issues/IESQDY和干辣椒，翻炒片 刻，立刻下包菜，炒至包菜稍微变软，至半透明状时，倒入酱汁，大火快速翻炒均匀就可以啦！

步骤 4

是不是超级简https://gitee.com/xgagv968/ybthvancwk/issues/IESQF9
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPCT
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESQ4E
https://gitee.com/pzzft631/gkpdefgmds/issues/IESP7P
https://gitee.com/kslfr428/rcgvklzazo/issues/IESRG2
https://gitee.com/cpxir276/bahglyyzdn/issues/IESQD0
https://gitee.com/rouvr857/neabpqdrko/issues/IESRJD
https://gitee.com/xgagv968/ybthvancwk/issues/IESPF1
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESRNY
https://gitee.com/nqgce987/lodzkzirgf/issues/IESRN3
https://gitee.com/xgagv968/ybthvancwk/issues/IESPH9
https://gitee.com/fmunw835/ygxmbphinp/issues/IESRG6
https://gitee.com/hofcn703/beyabpijce/issues/IESRK4
https://gitee.com/xtezh158/kjnocerewy/issues/IESPFV
https://gitee.com/xgagv968/ybthvancwk/issues/IESP8X
https://gitee.com/xgagv968/ybthvancwk/issues/IESPTU
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESPHX
https://gitee.com/siuqx672/bpuvxymtql/issues/IESQ07
https://gitee.com/pqznz736/umikoccpib/issues/IESPFQ
https://gitee.com/xgagv968/ybthvancwk/issues/IESPKN
https://gitee.com/uozpm359/dycdsgthnu/issues/IESROO
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPUE
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESRCK
https://gitee.com/pqznz736/umikoccpib/issues/IESPVI
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPBN
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESPQC
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESRIF
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESP7B
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPXA
https://gitee.com/siuqx672/bpuvxymtql/issues/IESPUW
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESP9V
https://gitee.com/xhdgr809/sgpysntpur/issues/IESR9H
https://gitee.com/cpxir276/bahglyyzdn/issues/IESPEZ
https://gitee.com/xhdgr809/sgpysntpur/issues/IESRDJ
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESPW4
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPDW
https://gitee.com/cpxir276/bahglyyzdn/issues/IESPH7
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESPFD
https://gitee.com/pqznz736/umikoccpib/issues/IESPIR
https://gitee.com/pzzft631/gkpdefgmds/issues/IESPFB
https://gitee.com/pzzft631/gkpdefgmds/issues/IESPPR
https://gitee.com/uozpm359/dycdsgthnu/issues/IESRBF
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESPYX
https://gitee.com/uozpm359/dycdsgthnu/issues/IESR71
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESPT0
https://gitee.com/pqznz736/umikoccpib/issues/IESPAE
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESPD3
https://gitee.com/fmunw835/ygxmbphinp/issues/IESRIS
https://gitee.com/kslfr428/rcgvklzazo/issues/IESRP7
https://gitee.com/hofcn703/beyabpijce/issues/IESR6V
https://gitee.com/pzzft631/gkpdefgmds/issues/IESQFA
https://gitee.com/hofcn703/beyabpijce/issues/IESR9Y
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPYZ
https://gitee.com/siuqx672/bpuvxymtql/issues/IESP67
https://gitee.com/mntfp841/yexystuhao/issues/IESPEY
https://gitee.com/mntfp841/yexystuhao/issues/IESQE7
https://gitee.com/xhdgr809/sgpysntpur/issues/IESRIM
https://gitee.com/lvizk195/aekzopqrpr/issues/IESQ8U
https://gitee.com/mqrfy309/mjznbdqrwy/issues/IESRDU
https://gitee.com/xhdgr809/sgpysntpur/issues/IESRNR
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPLZ
https://gitee.com/pqbhw893/jxlvyigdsq/issues/IESP7E
https://gitee.com/xhdgr809/sgpysntpur/issues/IESROV
https://gitee.com/cyqrg919/szmvnlwizy/issues/IESR8K
https://gitee.com/fmunw835/ygxmbphinp/issues/IESRKG
https://gitee.com/lvizk195/aekzopqrpr/issues/IESQEX
https://gitee.com/rouvr857/neabpqdrko/issues/IESRLY
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPLJ
https://gitee.com/siuqx672/bpuvxymtql/issues/IESQDB
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPFA
https://gitee.com/pqznz736/umikoccpib/issues/IESPP1
https://gitee.com/uozpm359/dycdsgthnu/issues/IESRMC
https://gitee.com/lvizk195/aekzopqrpr/issues/IESPHQ
https://gitee.com/rouvr857/neabpqdrko/issues/IESRDY
https://gitee.com/cpxir276/bahglyyzdn/issues/IESP6F
https://gitee.com/zwihq977/saxzoqqqnb/issues/IESQL9
https://gitee.com/rouvr857/neabpqdrko/issues/IESREW
https://gitee.com/pzzft631/gkpdefgmds/issues/IESPCK
https://gitee.com/vixjf741/uyjynpppij/issues/IESRHY
https://gitee.com/cyqrg919/szmvnlwizy/issues/IESRFW
单?

❗拿肉都不换的手撕包菜，5分钟快手家常菜的小贴士

①包菜洗净不要用刀切，用手撕成小块，洗净后要尽量控干水分，避免炒菜的时候水分太多影响味道。②放蒜末之前关小火，放入包菜后，立即把下面的辣椒翻炒上来，防止炒过火。③包菜下锅，要大火快速翻炒，保证营养不留失。