82岁老中医的早餐秘方：一碗“神仙粥”，喝了30年，肠胃好气色佳

上周去拜访一位老中医，今年已经82岁高龄，却面色红润、步履矫健，说起话来中气十足。我忍不住请教养生秘诀，老人笑着说：“哪有什么秘诀，就是这碗粥，喝了30年。”

这碗粥，在当地中医圈里小有名气，被大家戏称为“神仙粥”。说是“神仙”，倒不是因为有什么神奇功效，而是简单到极致，却养人于无形。

一碗最普通的粥，藏着最深的智慧

老人告诉我，现在很多人早餐要么不吃，要么随便对付，要么就是油条豆浆、面包牛奶。殊不知，早晨7-9点是胃经当令，9-11点是脾经当令，这时候吃对早餐，等于给一整天的气血运行打下基础。

“我年轻时脾胃也不好，动不动就胀气、反酸，后来师父教了我这个方子，一喝就是30年。”老人边说边给我煮了一锅。

“神仙粥”的做法，简单到不可思议

原料：粳米一小把，怀山药干3-4片（或新鲜山药一段），红枣3颗，枸杞10粒左右，陈皮一小瓣。

做法：

1. 粳米淘洗干净，用清水浸泡20分钟
2. 怀山药干提前泡发（鲜山药则去皮切段）
3. 红枣去核，切成两半
4. 将所有材料放入锅中，加水大火煮开，转小火慢熬30分钟
5. 最后5分钟放入枸杞

就是这样简单，没有任何花哨。

为什么这碗粥这么“神”？

老人细细道来其中的道理：

粳米，性平味甘，最养脾胃。《本草纲目》说它“利小便，止烦渴，养肠胃”。普通大米也行，但粳米效果更好。

怀山药，是“药食同源”的典范，既能补脾，又能益肺，还能固肾。老人说：“脾胃是后天之本，山药把脾胃养好了，气血自然足。”

红枣，补中益气，养血安神。但老人特别提醒，红枣一定要去核，因为枣核性燥，不去核容易上火。

枸杞，滋补肝肾，益精明目。少量放几粒，取其养肝之功。肝木克脾土，肝好了，脾胃才不受欺负。

陈皮，理气健脾，燥湿化痰。这味药是关键，能防止滋补太过而滋腻，让整个方子补而不滞。

粥里的中医智慧：五行相生，阴阳平衡

细看这碗粥，竟暗合中医的五行之道：

粳米白色入肺，山药白色也入肺，肺金生肾水；
红枣红色入心，枸杞红色也入心，心火生脾土；
陈皮黄色入脾，直接健脾。

五味搭配，既有补益，又有疏通；既照顾当下，又着眼长远。老人说：“这叫培土生金，脾好了，肺自然好；肺好了，肾也跟着好。”

喝了30年，身体发生了哪些变化？

老人笑着说变化太多了：

“第一个变化，胃病再没犯过。以前吃点凉的就不舒服，现在吃嘛嘛香。”

“第二个变化，大便成形了，每天准时一次。中医讲‘出入平衡’，进得好，出得顺，病从何来？”

“第三个变化，脸色红润有光泽。脾胃是气血生化之源，气血足了，自然写在脸上。”

“第四个变化，精力充沛，不容易累。以前下午总要眯一会儿，现在一天都有精神。”

普通人怎么喝？老人给了3点建议

第一，最好在早上7-9点喝，此时胃经当令，吸收最好。

第二，坚持喝，不要三天打鱼两天晒网。“养生不是百米冲刺，是马拉松。我这碗粥喝了30年，你算算，多少顿了？”

第三，根据体质微调。如果容易上火，可以加点麦冬；如果湿气重，可以增加陈皮用量；如果气虚明显，可以加几粒党参。

一碗粥，一种人生态度

临走时，老人送我一句话：“现在人追求太多、太快，总想找什么灵丹妙药。其实最好的养生，就藏在一粥一饭里。慢下来，静下来，好好吃饭，好好睡觉，比什么都强。”

我深以为然。

这碗“神仙粥”，说神也神，说不神也不神。神的是它抓住了养生的根本——脾胃，不神的是它简单到人人可做。或许，大道至简，真正的养生智慧，往往就在这些看似平常的细节里。

明天早上，我也要开始喝这碗粥了。你呢？

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https://avg.163.com/topic/detail/11675664
https://avg.163.com/topic/detail/11675993
https://avg.163.com/topic/detail/11675778
https://avg.163.com/topic/detail/11675809
https://avg.163.com/topic/detail/11676022
https://avg.163.com/topic/detail/11675838
https://avg.163.com/topic/detail/11675572
https://avg.163.com/topic/detail/11675611
https://avg.163.com/topic/detail/11675718
https://avg.163.com/topic/detail/11675627
https://avg.163.com/topic/detail/11675715
https://avg.163.com/topic/detail/11675835
https://avg.163.com/topic/detail/11675673
https://avg.163.com/topic/detail/11675782
https://avg.163.com/topic/detail/11675763
https://avg.163.com/topic/detail/11475337
https://avg.163.com/topic/detail/11675921
https://avg.163.com/topic/detail/11675722
https://avg.163.com/topic/detail/11675864
https://avg.163.com/topic/detail/11675551
https://avg.163.com/topic/detail/11675980
https://avg.163.com/topic/detail/11675977
https://avg.163.com/topic/detail/11675868
https://avg.163.com/topic/detail/11675668
https://avg.163.com/topic/detail/11675548
https://avg.163.com/topic/detail/11675639
https://avg.163.com/topic/detail/11675638
https://avg.163.com/topic/detail/11675702
https://avg.163.com/topic/detail/11675905
https://avg.163.com/topic/detail/11675575
https://avg.163.com/topic/detail/11475320
https://avg.163.com/topic/detail/11675983
https://avg.163.com/topic/detail/11675695
https://avg.163.com/topic/detail/11675789
https://avg.163.com/topic/detail/11675671
https://avg.163.com/topic/detail/11675743
https://avg.163.com/topic/detail/11675946
https://avg.163.com/topic/detail/11675987
https://avg.163.com/topic/detail/11675910
https://avg.163.com/topic/detail/11475410
https://avg.163.com/topic/detail/11675948
https://avg.163.com/topic/detail/11675741
https://avg.163.com/topic/detail/11675563
https://avg.163.com/topic/detail/11675576
https://avg.163.com/topic/detail/11675549
https://avg.163.com/topic/detail/11675771
https://avg.163.com/topic/detail/11675649
https://avg.163.com/topic/detail/11675985
https://avg.163.com/topic/detail/11675988
https://avg.163.com/topic/detail/11675845
https://avg.163.com/topic/detail/11675916
https://avg.163.com/topic/detail/11675961
https://avg.163.com/topic/detail/11675643
https://avg.163.com/topic/detail/11675997
https://avg.163.com/topic/detail/11675706
https://avg.163.com/topic/detail/11675550
https://avg.163.com/topic/detail/11675705
https://avg.163.com/topic/detail/11675947
https://avg.163.com/topic/detail/11675608
https://avg.163.com/topic/detail/11675590
https://avg.163.com/topic/detail/11675562
https://avg.163.com/topic/detail/11675840
https://avg.163.com/topic/detail/11675955
https://avg.163.com/topic/detail/11675796
https://avg.163.com/topic/detail/11675729
https://avg.163.com/topic/detail/11675839
https://avg.163.com/topic/detail/11675585
https://avg.163.com/topic/detail/11675693
https://avg.163.com/topic/detail/11675863
https://avg.163.com/topic/detail/11675573
https://avg.163.com/topic/detail/11675967
https://avg.163.com/topic/detail/11675640
https://avg.163.com/topic/detail/11675951
https://avg.163.com/topic/detail/11675808
https://avg.163.com/topic/detail/11675972
https://avg.163.com/topic/detail/11675981
https://avg.163.com/topic/detail/11675600
https://avg.163.com/topic/detail/11675762
https://avg.163.com/topic/detail/11675913
https://avg.163.com/topic/detail/11475319
https://avg.163.com/topic/detail/11675654
https://avg.163.com/topic/detail/11675650
https://avg.163.com/topic/detail/11675711
https://avg.163.com/topic/detail/11675795
https://avg.163.com/topic/detail/11675889
https://avg.163.com/topic/detail/11675676
https://avg.163.com/topic/detail/11675683
https://avg.163.com/topic/detail/11675958
https://avg.163.com/topic/detail/11675779
https://avg.163.com/topic/detail/11475367
https://avg.163.com/topic/detail/11675924
https://avg.163.com/topic/detail/11675902
https://avg.163.com/topic/detail/11675619
https://avg.163.com/topic/detail/11675984
https://avg.163.com/topic/detail/11675589
https://avg.163.com/topic/detail/11675626
https://avg.163.com/topic/detail/11675956
https://avg.163.com/topic/detail/11675872
https://avg.163.com/topic/detail/11675959
https://avg.163.com/topic/detail/11675736
https://avg.163.com/topic/detail/11675689
https://avg.163.com/topic/detail/11675915
https://avg.163.com/topic/detail/11675986
https://avg.163.com/topic/detail/11675907
https://avg.163.com/topic/detail/11675642
https://avg.163.com/topic/detail/11675582
https://avg.163.com/topic/detail/11475404
https://avg.163.com/topic/detail/11675747
https://avg.163.com/topic/detail/11675723
https://avg.163.com/topic/detail/11475327
https://avg.163.com/topic/detail/11675703
https://avg.163.com/topic/detail/11675968
https://avg.163.com/topic/detail/11675587
https://avg.163.com/topic/detail/11675866