秋冬季洗澡有讲究，这5个习惯可能是老年人的“夺命杀手”

天气转凉，洗个热水澡成了每天最期待的事。热气腾腾的水流冲刷皮肤，确实让人放松。

可对许多老年人来说，这个看似平常的习惯，却暗藏风险。

就在上个月，小区里的张大爷因为洗澡时突发脑溢血送医抢救。幸亏家人发现及时，才捡回一条命。医生说，问题就出在洗澡方式上。

秋冬季气温变化大，人体血管收缩频繁，老年人身体调节能力下降，一些看似无伤大雅的洗澡习惯，可能成为压垮健康的最后一根稻草。

水温越高越好？小心血管受不了

很多老人喜欢用很热的水洗澡，觉得这样才能洗得干净、暖和身子。

其实这恰恰是最危险的做法。

当热水突然浇到身上，皮肤血管迅速扩张，大量血液涌向体表。这时大脑和心脏的供血会相对减少。对血管弹性下降的老年人来说，这种血液重新分布可能导致脑供血不足，出现头晕、眼花，严重时甚至会晕倒在浴室。

更危险的是，洗完后从浴室出来，温差骤变又会让血管迅速收缩。这一张一弛之间，血压就像坐过山车，极易诱发心脑血管意外。

最适宜的水温应该控制在38-40℃，比人体温度稍高一点即可。用手试水温时感觉温热不烫手，这个温度最安全。

空腹洗澡风险大，饭后立刻洗也不行

不少老人习惯晚饭后立刻洗澡，觉得洗完舒服再看电视。

这个时间点其实选错了。

饭后人体要集中血液到胃肠道帮助消化。如果此时洗澡，体表血管扩张，血液就会分流，导致胃肠供血不足，影响消化吸收。更严重的是，心脏和大脑的供血也会相应减少。

空腹洗澡同样危险。洗澡消耗能量，浴室温度高、空气流通差，空腹状态下血糖本来就偏低，容易出现心慌、出冷汗等低血糖症状。

最佳洗澡时间是饭后1-2小时。如果感觉饿，可以先吃点东西，休息半小时再洗。

浴室门紧锁太危险，出事没人知道

很多老人洗澡习惯把门锁得严严实实，怕热气跑掉。

这是最要不得的习惯。

浴室空间小，通风差，热水产生的大量水蒸气会让空气中氧气减少。老年人肺功能下降，对缺氧不敏感，可能在不知不觉中陷入危险。一旦发生晕倒，锁上的门会延误救援时间。

洗澡时门应留条缝，或者干脆不锁。如果觉得冷，可以在浴室装浴霸或取暖器，提前预热，洗澡时关闭，保持通风。

洗太勤、洗太久，皮肤遭殃

秋冬季皮肤油脂分泌减少，这是身体自我保护的表现——油脂能锁住水分，保持皮肤柔软。

有些老人觉得每天洗澡才卫生，每次都洗很长时间，还用搓澡巾使劲搓。

这样做会破坏皮肤表面的油脂层，导致皮肤干燥、脱屑、瘙痒。越痒越洗，越洗越干，形成恶性循环。很多老年人的冬季皮肤瘙痒症就是这么来的。

秋冬季节，老人一周洗2-3次就够了。每次控制在10-15分钟，不要超过20分钟。尽量不用搓澡巾，少用碱性强的沐浴露，洗完立即涂抹润肤乳，锁住水分。

洗完就睡，反而睡不好

有些老人喜欢睡前洗澡，觉得浑身暖和容易入睡。

实际上，刚洗完澡时体温升高，会抑制大脑分泌褪黑素——这种激素正是促进睡眠的关键。洗完马上睡，反而可能辗转反侧。

最好在睡前1-2小时洗澡。这样洗完有足够时间让体温自然下降，身体会发出“该睡了”的信号，更容易入睡。

洗完要尽快擦干身体，穿上衣服，避免着凉。头发一定要吹干再睡，湿发睡觉不仅容易头痛，还会增加风寒感冒的风险。

给老人的几点洗澡提醒

洗澡前先打开浴霸或取暖器，把浴室预热到20℃以上再进去

脱衣服后别急着冲水，先用手、脚适应一下室温，再慢慢淋水

浴室放个防滑垫，地面湿了马上擦干

如果洗澡时感到头晕、胸闷、心慌，立即停止，坐下或躺下休息

最好有人在家时洗澡，万一出事能及时发现

洗澡这件小事，对老年人来说却是关乎安全的大事。改掉这几个习惯，洗个舒服又安全的澡，安安稳稳度过这个冬天。

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https://avg.163.com/topic/detail/11471760
https://avg.163.com/topic/detail/11471984
https://avg.163.com/topic/detail/11472129
https://avg.163.com/topic/detail/11472024
https://avg.163.com/topic/detail/11472181
https://avg.163.com/topic/detail/11472102
https://avg.163.com/topic/detail/11471830
https://avg.163.com/topic/detail/11471711
https://avg.163.com/topic/detail/11471746
https://avg.163.com/topic/detail/11471849
https://avg.163.com/topic/detail/11471987
https://avg.163.com/topic/detail/11471945
https://avg.163.com/topic/detail/11472016
https://avg.163.com/topic/detail/11471857
https://avg.163.com/topic/detail/11472082
https://avg.163.com/topic/detail/11472136
https://avg.163.com/topic/detail/11471954
https://avg.163.com/topic/detail/11471947
https://avg.163.com/topic/detail/11471910
https://avg.163.com/topic/detail/11471736
https://avg.163.com/topic/detail/11471961
https://avg.163.com/topic/detail/11471926
https://avg.163.com/topic/detail/11472075
https://avg.163.com/topic/detail/11471837
https://avg.163.com/topic/detail/11471911
https://avg.163.com/topic/detail/11472139
https://avg.163.com/topic/detail/11471971
https://avg.163.com/topic/detail/11471855
https://avg.163.com/topic/detail/11471721
https://avg.163.com/topic/detail/11471907
https://avg.163.com/topic/detail/11472022
https://avg.163.com/topic/detail/11472197
https://avg.163.com/topic/detail/11471972
https://avg.163.com/topic/detail/11471858
https://avg.163.com/topic/detail/11471876
https://avg.163.com/topic/detail/11472116
https://avg.163.com/topic/detail/11472011
https://avg.163.com/topic/detail/11471998
https://avg.163.com/topic/detail/11471754
https://avg.163.com/topic/detail/11471790
https://avg.163.com/topic/detail/11471921
https://avg.163.com/topic/detail/11472010
https://avg.163.com/topic/detail/11472096
https://avg.163.com/topic/detail/11471881
https://avg.163.com/topic/detail/11471723
https://avg.163.com/topic/detail/11471703
https://avg.163.com/topic/detail/11472013
https://avg.163.com/topic/detail/11471986
https://avg.163.com/topic/detail/11472058
https://avg.163.com/topic/detail/11471758
https://avg.163.com/topic/detail/11471811
https://avg.163.com/topic/detail/11471988
https://avg.163.com/topic/detail/11471782
https://avg.163.com/topic/detail/11472100
https://avg.163.com/topic/detail/11471869
https://avg.163.com/topic/detail/11471727
https://avg.163.com/topic/detail/11471877
https://avg.163.com/topic/detail/11471863
https://avg.163.com/topic/detail/11472090
https://avg.163.com/topic/detail/11472109
https://avg.163.com/topic/detail/11472026
https://avg.163.com/topic/detail/11471991
https://avg.163.com/topic/detail/11472094
https://avg.163.com/topic/detail/11471728
https://avg.163.com/topic/detail/11471806
https://avg.163.com/topic/detail/11472077
https://avg.163.com/topic/detail/11471774
https://avg.163.com/topic/detail/11472193
https://avg.163.com/topic/detail/11471699
https://avg.163.com/topic/detail/11471814
https://avg.163.com/topic/detail/11472179
https://avg.163.com/topic/detail/11472071
https://avg.163.com/topic/detail/11471805
https://avg.163.com/topic/detail/11472148
https://avg.163.com/topic/detail/11471770
https://avg.163.com/topic/detail/11471714
https://avg.163.com/topic/detail/11472020
https://avg.163.com/topic/detail/11472061
https://avg.163.com/topic/detail/11329936
https://avg.163.com/topic/detail/11471851
https://avg.163.com/topic/detail/11471887
https://avg.163.com/topic/detail/11472134
https://avg.163.com/topic/detail/11472095
https://avg.163.com/topic/detail/11472033
https://avg.163.com/topic/detail/11472059
https://avg.163.com/topic/detail/11471933
https://avg.163.com/topic/detail/11471706
https://avg.163.com/topic/detail/11471826
https://avg.163.com/topic/detail/11472125
https://avg.163.com/topic/detail/11471951
https://avg.163.com/topic/detail/11472006
https://avg.163.com/topic/detail/11471942
https://avg.163.com/topic/detail/11471867
https://avg.163.com/topic/detail/11472009
https://avg.163.com/topic/detail/11471804
https://avg.163.com/topic/detail/11471985
https://avg.163.com/topic/detail/11471918
https://avg.163.com/topic/detail/11471905
https://avg.163.com/topic/detail/11472083
https://avg.163.com/topic/detail/11471717
https://avg.163.com/topic/detail/11471818
https://avg.163.com/topic/detail/11471893
https://avg.163.com/topic/detail/11471908
https://avg.163.com/topic/detail/11472138
https://avg.163.com/topic/detail/11471707
https://avg.163.com/topic/detail/11471734
https://avg.163.com/topic/detail/11471928
https://avg.163.com/topic/detail/11471724
https://avg.163.com/topic/detail/11472079
https://avg.163.com/topic/detail/11471982
https://avg.163.com/topic/detail/11471744
https://avg.163.com/topic/detail/11472063
https://avg.163.com/topic/detail/11471705
https://avg.163.com/topic/detail/11472000
https://avg.163.com/topic/detail/11471794