哪些信号提示运动过量？

随着生活节奏的加快年轻人的生活越来越紧张，老年人为了不给孩子们增加负担就自觉地养生锻炼让自己的身体保持年轻健康的状态，但是有的老人却不知道该如何下手去做好这件事，只是盲目的跟风觉得这样就好，其实老年人的身体做好保养不是一件简单的事是需要有持之以恒的决心。

坚持做好这4件事，老年人的身体才会更健康

1、保持适度运动

俗话说生命在于运动，老年人可根据自身体质以及兴趣爱好来选择适合自己的运动类型，但是大多数老人都会以有氧运动为主并且锻炼强度属于中下的运动，如：打太极拳，慢跑，散步，打乒乓球这类的运动为主，这类运动可以促进全身血液循环，增强体质，调节情志的作用。

但是需要注意的是运动时应该采取循序渐进的原则进行还要长期坚持这样才会有效果。运动前都需要做热身运动，防止在运动过程中损伤，避免运动过度。可根据自己的体质身体状况睡眠质量来调整运动量。

2、调整好饮食

我们都知道人体的衰老并不是单一的外表衰老，衰老则是从里到外的，所以老年人身体的各个器官也会随着年龄的增长而衰老，所以老年人的消化功能也会减弱，因此一定要重视脾胃养护，一日三餐应该选择营养丰富且清淡、易消化的饮食结构。吃饭时细嚼慢咽，每顿饭只吃8分饱，就可以了，也可以采取少食多餐的原则进行。

3、调整好起居

老年人要保持规律的作息和充足的睡眠，睡眠不少于八个小时，根据季节的变化来安排睡觉的时间和起床时间，这样才能和大自然相对应，维持内外环境统一，达到延年益寿目的。

舒适的居住环境也很重要，要保证居住环境的安静并且空气流通，要有充足的阳光和适宜的湿度合和温度。睡觉前用温水泡泡脚这样会睡得更香，但是一定要避免睡觉前饮用大量的水导致起夜影响睡眠。
https://avg.163.com/topic/detail/11584711
https://avg.163.com/topic/detail/11584713
https://avg.163.com/topic/detail/11584710
https://avg.163.com/topic/detail/11584709
https://avg.163.com/topic/detail/11584708
https://avg.163.com/topic/detail/11584707
https://avg.163.com/topic/detail/11584706
https://avg.163.com/topic/detail/11584705
https://avg.163.com/topic/detail/11584703
https://avg.163.com/topic/detail/11584704
https://avg.163.com/topic/detail/11584702
https://avg.163.com/topic/detail/11584701
https://avg.163.com/topic/detail/11584700
https://avg.163.com/topic/detail/11584699
https://avg.163.com/topic/detail/11584697
https://avg.163.com/topic/detail/11584698
https://avg.163.com/topic/detail/11584696
https://avg.163.com/topic/detail/11584695
https://avg.163.com/topic/detail/11584694
https://avg.163.com/topic/detail/11584693
https://avg.163.com/topic/detail/11584692
https://avg.163.com/topic/detail/11584691
https://avg.163.com/topic/detail/11584688
https://avg.163.com/topic/detail/11584690
https://avg.163.com/topic/detail/11584689
https://avg.163.com/topic/detail/11584687
https://avg.163.com/topic/detail/11584686
https://avg.163.com/topic/detail/11584685
https://avg.163.com/topic/detail/11584684
https://avg.163.com/topic/detail/11584683
https://avg.163.com/topic/detail/11584681
https://avg.163.com/topic/detail/11584682
https://avg.163.com/topic/detail/11584680
https://avg.163.com/topic/detail/11584679
https://avg.163.com/topic/detail/11584678
https://avg.163.com/topic/detail/11584677
https://avg.163.com/topic/detail/11584676
https://avg.163.com/topic/detail/11584675
https://avg.163.com/topic/detail/11584673
https://avg.163.com/topic/detail/11584669
https://avg.163.com/topic/detail/11584668
https://avg.163.com/topic/detail/11584667
https://avg.163.com/topic/detail/11584666
https://avg.163.com/topic/detail/11584665
https://avg.163.com/topic/detail/11584664
https://avg.163.com/topic/detail/11584663
https://avg.163.com/topic/detail/11584662
https://avg.163.com/topic/detail/11584661
https://avg.163.com/topic/detail/11584660
https://avg.163.com/topic/detail/11584659
https://avg.163.com/topic/detail/11584658

4、做好心理调试

我们都知道笑一笑十年少，愁一愁白了头，由此可以看出心态很重要，老年人更要保持积极乐观心态，心理平衡才能让自己身心健康。平时可以通过读书看报、钓鱼和练习书法的方式来转移注意力，从而达到愉悦身心目的。

以上四件事做好了健康还会远离你吗？但是需要注意的是，运动虽好一定要注意自己的身体承受能力不要盲目跟风以免对健康造成影响，身体承受能力差的老人一定要在医生的指导下或者有家人的陪伴下进行适合自己的运动，每次运动的时间不要超过半个小时。