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参考文献：
[1] 谢秋雯.腰椎间盘突出患者日常活动指南:弯腰提物有讲究[J].大医生,2025,10(20):159-160
[2] 李光宇.腰痛之后,我们该如何运动?[J].中医健康养生,2025,11(5):51-53
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