韭菜和它是绝配，简单炒一炒，鲜味翻倍，我家隔三差五就要吃一次

随着生活水平提高，大家平时大鱼大肉吃多了难免觉得油腻，这时候来一道清爽解腻的素小炒，往往比肉菜更受欢迎。今天要给大家分享的这道家常菜食材很普通，但口感却很惊艳。

主角是杏鲍菇和韭菜，杏鲍菇肉质肥厚，口感脆嫩，有着“素鲍鱼”的美称，吃起来比肉还香。搭配上自带辛香味的韭菜，简单炒一炒，鲜香四溢。韭菜提鲜，杏鲍菇劲道，两者搭配在一起相当开胃下饭。做法也简单快手，几分钟就能端上桌，好吃又营养，全家都喜欢。

杏鲍菇炒韭菜

【食材】

杏鲍菇、韭菜、姜、大蒜、盐、食用油

【具体做法】

1，韭菜摘洗干净，切去根部比较老的地方，然后切成寸段。杏鲍菇洗净先切片，再切成和韭菜差不多粗细的丝。

2，烧一锅开水，水开后下入切好的杏鲍菇丝。大火煮一分钟左右，把杏鲍菇煮软就可以捞出来了。杏鲍菇焯一下水可以去除那股土腥味，炒出来口感更纯粹，而且也能缩短后面炒制的时间，捞出来沥干水分备用。

3，热锅凉油，放入姜末和蒜末，小火煸炒出香味。

4，接着倒入焯好水的杏鲍菇，转大火快速翻炒，把杏鲍菇表面的水汽炒干，这样吃起来才香。

5，最后放入韭菜段，加适量的盐调味。一定要大火快炒，韭菜断生变软就可以关火了，韭菜很容易熟，千万不要炒久了，不然容易出水，口感就不鲜嫩了。

6，盛出装盘，这道菜就做好了。杏鲍菇软嫩入味，吸足了韭菜的香气，吃起来口感像肉一样，特别过瘾。清淡又不失鲜美，做法简单省事，喜欢的朋友赶紧试试吧~https://github.com/wkellovander/i/issues/91
https://github.com/wyeforge/a/issues/90
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https://github.com/mikeericktmarch8/n/issues/6
https://github.com/quetarbir/d/issues/6
https://github.com/sky3401/n/issues/6
https://github.com/junasgoarssia/3/issues/6
https://github.com/mcxrax/y/issues/6
https://github.com/smetter2017/k/issues/6
https://github.com/ant5defers/v/issues/6
https://github.com/wyeforge/a/issues/5
https://github.com/wkellovander/i/issues/5
https://github.com/bulmet4ak/3/issues/5
https://github.com/mikeericktmarch8/n/issues/5
https://github.com/quetarbir/d/issues/5
https://github.com/junasgoarssia/3/issues/5
https://github.com/sky3401/n/issues/5
https://github.com/mcxrax/y/issues/5
https://github.com/smetter2017/k/issues/5
https://github.com/ant5defers/v/issues/5
https://github.com/wkellovander/i/issues/4
https://github.com/wyeforge/a/issues/4
https://github.com/bulmet4ak/3/issues/4
https://github.com/mikeericktmarch8/n/issues/4
https://github.com/quetarbir/d/issues/4
https://github.com/junasgoarssia/3/issues/4
https://github.com/sky3401/n/issues/4
https://github.com/mcxrax/y/issues/4
https://github.com/smetter2017/k/issues/4
https://github.com/ant5defers/v/issues/4
https://github.com/wyeforge/a/issues/3
https://github.com/wkellovander/i/issues/3
https://github.com/bulmet4ak/3/issues/3
https://github.com/quetarbir/d/issues/3
https://github.com/mikeericktmarch8/n/issues/3
https://github.com/junasgoarssia/3/issues/3
https://github.com/sky3401/n/issues/3
https://github.com/mcxrax/y/issues/3
https://github.com/smetter2017/k/issues/3
https://github.com/ant5defers/v/issues/3
https://github.com/wkellovander/i/issues/2
https://github.com/wyeforge/a/issues/2
https://github.com/quetarbir/d/issues/2
https://github.com/bulmet4ak/3/issues/2
https://github.com/mikeericktmarch8/n/issues/2
https://github.com/junasgoarssia/3/issues/2
https://github.com/sky3401/n/issues/2
https://github.com/mcxrax/y/issues/2
https://github.com/smetter2017/k/issues/2
https://github.com/ant5defers/v/issues/2
https://github.com/wkellovander/i/issues/1
https://github.com/wyeforge/a/issues/1
https://github.com/quetarbir/d/issues/1
https://github.com/mikeericktmarch8/n/issues/1
https://github.com/bulmet4ak/3/issues/1
https://github.com/junasgoarssia/3/issues/1
https://github.com/sky3401/n/issues/1
https://github.com/mcxrax/y/issues/1
https://github.com/smetter2017/k/issues/1
https://github.com/ant5defers/v/issues/1

小贴士：

1，杏鲍菇切丝的时候尽量均匀一些，这样焯水和炒制受热更均匀。

2，韭菜是易熟食材，一定要最后放。大火快炒，翻炒几下变软立马出锅，这样才能保持韭菜翠绿的颜色和鲜嫩的口感。

3，这道菜主打一个鲜味，调料只需要放盐和姜蒜即可，不需要放酱油、鸡精这些，以免掩盖了食材原本的鲜香。