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大寒饮食应以“温润”为主。适量增加羊肉、鸡肉、牛肉等温性食物，搭配白萝卜、白菜等清凉食材以防上火。推荐当归生姜羊肉汤、山药排骨汤等药膳。黑色食物如黑米、黑豆、黑芝麻可补肾御寒。坚果类可少量常食。避免生冷、油腻，忌过量饮酒。每餐七分饱，减轻脾胃负担。
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