3样快手咖喱菜，一锅炖煮超省事，浓郁下饭

寒冬腊月里最幸福的事，莫过于端着一碗热腾腾的咖喱饭，看金黄浓稠的酱汁裹着米饭，香气直往鼻子里钻。今天分享的3道咖喱菜谱，连厨房新手都能半小时搞定，食材丢进锅就能追剧等开饭，懒人冬日必备！

一、土豆鸡胸肉咖喱：零失败の新手救星

这块鸡胸肉嫩到能掐出水，秘诀全在火候里。冷冻鸡胸肉不用解冻，直接切块焯水去腥，和土豆胡萝卜一起丢进电饭煲。重点来了：加开水刚没过食材，放咖喱块后按下煮饭键，等它自动跳闸时，鸡块正好处在"将熟未老"的巅峰状态。

偷懒小技巧：用苹果泥代替白糖，既能提鲜又增加果香。最后撒一把焯过水的青豆，黄绿相间的卖相立刻让手机先吃三碗饭。

二、椰香海鲜咖喱：白领の精致快手菜

冷冻虾仁和巴沙鱼解冻后，用姜片料酒腌10分钟去腥。热锅冷油爆香洋葱末，倒椰浆和咖喱粉炒出红油，加半碗牛奶让汤汁更醇厚。海鲜下锅煮到刚刚卷曲就关火，余温会让它们继续熟成。

建议搭配：煮咖喱时另起小锅烫乌冬面，最后把咖喱往上一浇，吸饱汤汁的面条比米饭还带劲。这招是从日式居酒屋偷师的，省时又显得很讲究。

https://github.com/daizinpv16/1p5t4/issues/76
https://github.com/rajeikh/pgib1/issues/77
https://github.com/bancolokolfgitle/zx42q/issues/76
https://github.com/ilekonforo/gbdyw/issues/77
https://github.com/thun-zz/hcfsa/issues/77
https://github.com/carbadio/q14e5/issues/76
https://github.com/kebersighera/fxigp/issues/75
https://github.com/vrorgandall03/qtv3o/issues/75
https://github.com/katman456/ub5w5/issues/75
https://github.com/roft66apk/6u0na/issues/76
https://github.com/bcestsigns-ie/q90q4/issues/77
https://github.com/preison/ji3yk/issues/75
https://github.com/shazeak/o6g3r/issues/76
https://github.com/gaoulsoncan/huskr/issues/76
https://github.com/nbr8b198/4gy2i/issues/75
https://github.com/bubot2ark/12w1l/issues/76
https://github.com/silvartib/ppbqn/issues/77
https://github.com/hujamaluo/s60eh/issues/74
https://github.com/kevin-mbabmetic/9cqve/issues/76
https://github.com/carlettassowan/6i7u5/issues/76
https://github.com/femmcrost/nuvnw/issues/76
https://github.com/sazukuni/aag95/issues/76
https://github.com/puaiduanwammer/uwmx2/issues/76
https://github.com/jang90206/6b668/issues/74
https://github.com/moukeodlicobor/zpcng/issues/77
https://github.com/enkotormanoase3/4w3xa/issues/76
https://github.com/graueng80215/oty8g/issues/76
https://github.com/mattr04/1gvin/issues/76
https://github.com/tokinnalderur/lqghf/issues/75
https://github.com/greandribond/fzyoh/issues/76
https://github.com/braksilner101/zfb1i/issues/76
https://github.com/deeksms/ae5rt/issues/76
https://github.com/tmarms350/ln0pk/issues/74
https://github.com/aydubran/6mtco/issues/75
https://github.com/daizinpv16/1p5t4/issues/75
https://github.com/rajeikh/pgib1/issues/76
https://github.com/ilekonforo/gbdyw/issues/76
https://github.com/bancolokolfgitle/zx42q/issues/75
https://github.com/kebersighera/fxigp/issues/74
https://github.com/carbadio/q14e5/issues/75
https://github.com/thun-zz/hcfsa/issues/76
https://github.com/vrorgandall03/qtv3o/issues/74
https://github.com/katman456/ub5w5/issues/74
https://github.com/preison/ji3yk/issues/74
https://github.com/roft66apk/6u0na/issues/75
https://github.com/shazeak/o6g3r/issues/75
https://github.com/bcestsigns-ie/q90q4/issues/76
https://github.com/gaoulsoncan/huskr/issues/75
https://github.com/nbr8b198/4gy2i/issues/74
https://github.com/silvartib/ppbqn/issues/76
https://github.com/bubot2ark/12w1l/issues/75
https://github.com/kevin-mbabmetic/9cqve/issues/75
https://github.com/hujamaluo/s60eh/issues/73
https://github.com/puaiduanwammer/uwmx2/issues/75
https://github.com/femmcrost/nuvnw/issues/75
https://github.com/moukeodlicobor/zpcng/issues/76
https://github.com/sazukuni/aag95/issues/75
https://github.com/enkotormanoase3/4w3xa/issues/75
https://github.com/carlettassowan/6i7u5/issues/75
https://github.com/graueng80215/oty8g/issues/75
https://github.com/jang90206/6b668/issues/73
https://github.com/mattr04/1gvin/issues/75
https://github.com/tokinnalderur/lqghf/issues/74
https://github.com/greandribond/fzyoh/issues/75
https://github.com/braksilner101/zfb1i/issues/75
https://github.com/aydubran/6mtco/issues/74
https://github.com/daizinpv16/1p5t4/issues/74
https://github.com/deeksms/ae5rt/issues/75
https://github.com/rajeikh/pgib1/issues/75
https://github.com/bancolokolfgitle/zx42q/issues/74
https://github.com/ilekonforo/gbdyw/issues/75
https://github.com/thun-zz/hcfsa/issues/75
https://github.com/carbadio/q14e5/issues/74
https://github.com/roft66apk/6u0na/issues/74
https://github.com/kebersighera/fxigp/issues/73
https://github.com/tmarms350/ln0pk/issues/73
https://github.com/preison/ji3yk/issues/73
https://github.com/shazeak/o6g3r/issues/74
https://github.com/vrorgandall03/qtv3o/issues/73
https://github.com/bcestsigns-ie/q90q4/issues/75
https://github.com/katman456/ub5w5/issues/73
https://github.com/gaoulsoncan/huskr/issues/74
https://github.com/bubot2ark/12w1l/issues/74
https://github.com/hujamaluo/s60eh/issues/72
https://github.com/silvartib/ppbqn/issues/75
https://github.com/femmcrost/nuvnw/issues/74
https://github.com/puaiduanwammer/uwmx2/issues/74
https://github.com/moukeodlicobor/zpcng/issues/75
https://github.com/sazukuni/aag95/issues/74
https://github.com/kevin-mbabmetic/9cqve/issues/74
https://github.com/nbr8b198/4gy2i/issues/73
https://github.com/graueng80215/oty8g/issues/74
https://github.com/enkotormanoase3/4w3xa/issues/74
https://github.com/jang90206/6b668/issues/72
https://github.com/mattr04/1gvin/issues/74
https://github.com/tokinnalderur/lqghf/issues/73
https://github.com/carlettassowan/6i7u5/issues/74
https://github.com/greandribond/fzyoh/issues/74
https://github.com/braksilner101/zfb1i/issues/74
https://github.com/aydubran/6mtco/issues/73
https://github.com/rajeikh/pgib1/issues/74
https://github.com/deeksms/ae5rt/issues/74
https://github.com/ilekonforo/gbdyw/issues/74
https://github.com/bancolokolfgitle/zx42q/issues/73
https://github.com/thun-zz/hcfsa/issues/74
https://github.com/carbadio/q14e5/issues/73
https://github.com/daizinpv16/1p5t4/issues/73
https://github.com/roft66apk/6u0na/issues/73
https://github.com/preison/ji3yk/issues/72
https://github.com/kebersighera/fxigp/issues/72
https://github.com/shazeak/o6g3r/issues/73
https://github.com/bcestsigns-ie/q90q4/issues/74
https://github.com/vrorgandall03/qtv3o/issues/72
https://github.com/tmarms350/ln0pk/issues/72
https://github.com/gaoulsoncan/huskr/issues/73
https://github.com/katman456/ub5w5/issues/72
https://github.com/femmcrost/nuvnw/issues/73
https://github.com/silvartib/ppbqn/issues/74
https://github.com/bubot2ark/12w1l/issues/73
https://github.com/sazukuni/aag95/issues/73
https://github.com/puaiduanwammer/uwmx2/issues/73
https://github.com/moukeodlicobor/zpcng/issues/74
https://github.com/nbr8b198/4gy2i/issues/72
https://github.com/mattr04/1gvin/issues/73
https://github.com/kevin-mbabmetic/9cqve/issues/73
https://github.com/enkotormanoase3/4w3xa/issues/73
https://github.com/carlettassowan/6i7u5/issues/73
https://github.com/greandribond/fzyoh/issues/73
https://github.com/hujamaluo/s60eh/issues/71
https://github.com/aydubran/6mtco/issues/72
https://github.com/graueng80215/oty8g/issues/73
https://github.com/jang90206/6b668/issues/71
https://github.com/braksilner101/zfb1i/issues/73
https://github.com/tokinnalderur/lqghf/issues/72
https://github.com/rajeikh/pgib1/issues/73
https://github.com/deeksms/ae5rt/issues/73
https://github.com/ilekonforo/gbdyw/issues/73
https://github.com/bancolokolfgitle/zx42q/issues/72
https://github.com/thun-zz/hcfsa/issues/73
https://github.com/daizinpv16/1p5t4/issues/72
https://github.com/carbadio/q14e5/issues/72
https://github.com/roft66apk/6u0na/issues/72
https://github.com/shazeak/o6g3r/issues/72
https://github.com/bcestsigns-ie/q90q4/issues/73
https://github.com/tmarms350/ln0pk/issues/71
https://github.com/gaoulsoncan/huskr/issues/72
https://github.com/kebersighera/fxigp/issues/71
https://github.com/vrorgandall03/qtv3o/issues/71
https://github.com/katman456/ub5w5/issues/71
https://github.com/femmcrost/nuvnw/issues/72
https://github.com/silvartib/ppbqn/issues/73
https://github.com/bubot2ark/12w1l/issues/72
https://github.com/preison/ji3yk/issues/71
https://github.com/moukeodlicobor/zpcng/issues/73
https://github.com/sazukuni/aag95/issues/72
https://github.com/nbr8b198/4gy2i/issues/71
https://github.com/puaiduanwammer/uwmx2/issues/72
https://github.com/kevin-mbabmetic/9cqve/issues/72
https://github.com/enkotormanoase3/4w3xa/issues/72
https://github.com/carlettassowan/6i7u5/issues/72
https://github.com/mattr04/1gvin/issues/72
https://github.com/greandribond/fzyoh/issues/72
https://github.com/hujamaluo/s60eh/issues/70
https://github.com/aydubran/6mtco/issues/71
https://github.com/graueng80215/oty8g/issues/72
https://github.com/braksilner101/zfb1i/issues/72
https://github.com/tokinnalderur/lqghf/issues/71
https://github.com/deeksms/ae5rt/issues/72
https://github.com/rajeikh/pgib1/issues/72
https://github.com/ilekonforo/gbdyw/issues/72
https://github.com/jang90206/6b668/issues/70
https://github.com/bancolokolfgitle/zx42q/issues/71
https://github.com/carbadio/q14e5/issues/71
https://github.com/daizinpv16/1p5t4/issues/71
https://github.com/roft66apk/6u0na/issues/71
https://github.com/thun-zz/hcfsa/issues/72
https://github.com/bcestsigns-ie/q90q4/issues/72
https://github.com/gaoulsoncan/huskr/issues/71
https://github.com/shazeak/o6g3r/issues/71
https://github.com/kebersighera/fxigp/issues/70
https://github.com/tmarms350/ln0pk/issues/70
https://github.com/silvartib/ppbqn/issues/72
https://github.com/vrorgandall03/qtv3o/issues/70
https://github.com/katman456/ub5w5/issues/70
https://github.com/moukeodlicobor/zpcng/issues/72
https://github.com/femmcrost/nuvnw/issues/71
https://github.com/bubot2ark/12w1l/issues/71
https://github.com/sazukuni/aag95/issues/71
https://github.com/nbr8b198/4gy2i/issues/70
https://github.com/preison/ji3yk/issues/70
https://github.com/enkotormanoase3/4w3xa/issues/71
https://github.com/puaiduanwammer/uwmx2/issues/71
https://github.com/carlettassowan/6i7u5/issues/71
https://github.com/kevin-mbabmetic/9cqve/issues/71
https://github.com/mattr04/1gvin/issues/71
https://github.com/greandribond/fzyoh/issues/71
https://github.com/aydubran/6mtco/issues/70
https://github.com/hujamaluo/s60eh/issues/69
https://github.com/tokinnalderur/lqghf/issues/70
https://github.com/braksilner101/zfb1i/issues/71
https://github.com/graueng80215/oty8g/issues/71
https://github.com/deeksms/ae5rt/issues/71
https://github.com/rajeikh/pgib1/issues/71
https://github.com/ilekonforo/gbdyw/issues/71
https://github.com/carbadio/q14e5/issues/70
https://github.com/jang90206/6b668/issues/69
https://github.com/bancolokolfgitle/zx42q/issues/70
https://github.com/roft66apk/6u0na/issues/70
https://github.com/thun-zz/hcfsa/issues/71
https://github.com/bcestsigns-ie/q90q4/issues/71
https://github.com/daizinpv16/1p5t4/issues/70
https://github.com/shazeak/o6g3r/issues/70
https://github.com/kebersighera/fxigp/issues/69
https://github.com/vrorgandall03/qtv3o/issues/69
https://github.com/silvartib/ppbqn/issues/71
https://github.com/tmarms350/ln0pk/issues/69
https://github.com/gaoulsoncan/huskr/issues/70
https://github.com/moukeodlicobor/zpcng/issues/71
https://github.com/femmcrost/nuvnw/issues/70
https://github.com/bubot2ark/12w1l/issues/70
https://github.com/katman456/ub5w5/issues/69
https://github.com/sazukuni/aag95/issues/70
https://github.com/enkotormanoase3/4w3xa/issues/70
https://github.com/puaiduanwammer/uwmx2/issues/70
https://github.com/nbr8b198/4gy2i/issues/69
https://github.com/kevin-mbabmetic/9cqve/issues/70
https://github.com/carlettassowan/6i7u5/issues/70
https://github.com/greandribond/fzyoh/issues/70
https://github.com/preison/ji3yk/issues/69
https://github.com/braksilner101/zfb1i/issues/70
https://github.com/mattr04/1gvin/issues/70
https://github.com/aydubran/6mtco/issues/69
https://github.com/hujamaluo/s60eh/issues/68
https://github.com/tokinnalderur/lqghf/issues/69
https://github.com/graueng80215/oty8g/issues/70
https://github.com/rajeikh/pgib1/issues/70
https://github.com/deeksms/ae5rt/issues/70
https://github.com/carbadio/q14e5/issues/69
https://github.com/thun-zz/hcfsa/issues/70
https://github.com/bcestsigns-ie/q90q4/issues/70
https://github.com/roft66apk/6u0na/issues/69
https://github.com/shazeak/o6g3r/issues/69
https://github.com/jang90206/6b668/issues/68
https://github.com/bancolokolfgitle/zx42q/issues/69
https://github.com/daizinpv16/1p5t4/issues/69
https://github.com/kebersighera/fxigp/issues/68
https://github.com/vrorgandall03/qtv3o/issues/68
https://github.com/ilekonforo/gbdyw/issues/70
https://github.com/gaoulsoncan/huskr/issues/69
https://github.com/bubot2ark/12w1l/issues/69
https://github.com/moukeodlicobor/zpcng/issues/70
https://github.com/tmarms350/ln0pk/issues/68
https://github.com/femmcrost/nuvnw/issues/69
https://github.com/silvartib/ppbqn/issues/70
https://github.com/katman456/ub5w5/issues/68
https://github.com/puaiduanwammer/uwmx2/issues/69
https://github.com/carlettassowan/6i7u5/issues/69
https://github.com/nbr8b198/4gy2i/issues/68
https://github.com/sazukuni/aag95/issues/69
https://github.com/kevin-mbabmetic/9cqve/issues/69
https://github.com/greandribond/fzyoh/issues/69
https://github.com/enkotormanoase3/4w3xa/issues/69
https://github.com/braksilner101/zfb1i/issues/69
https://github.com/mattr04/1gvin/issues/69
https://github.com/aydubran/6mtco/issues/68
https://github.com/tokinnalderur/lqghf/issues/68
https://github.com/graueng80215/oty8g/issues/69
https://github.com/preison/ji3yk/issues/68
https://github.com/hujamaluo/s60eh/issues/67
https://github.com/deeksms/ae5rt/issues/69
https://github.com/rajeikh/pgib1/issues/69
https://github.com/thun-zz/hcfsa/issues/69
https://github.com/roft66apk/6u0na/issues/68
https://github.com/shazeak/o6g3r/issues/68
https://github.com/carbadio/q14e5/issues/68
https://github.com/bcestsigns-ie/q90q4/issues/69
https://github.com/jang90206/6b668/issues/67
https://github.com/daizinpv16/1p5t4/issues/68
https://github.com/bancolokolfgitle/zx42q/issues/68
https://github.com/vrorgandall03/qtv3o/issues/67
https://github.com/kebersighera/fxigp/issues/67
https://github.com/ilekonforo/gbdyw/issues/69
https://github.com/moukeodlicobor/zpcng/issues/69
https://github.com/bubot2ark/12w1l/issues/68
https://github.com/femmcrost/nuvnw/issues/68
https://github.com/gaoulsoncan/huskr/issues/68
https://github.com/silvartib/ppbqn/issues/69
https://github.com/puaiduanwammer/uwmx2/issues/68
https://github.com/katman456/ub5w5/issues/67
https://github.com/tmarms350/ln0pk/issues/67
https://github.com/carlettassowan/6i7u5/issues/68
https://github.com/sazukuni/aag95/issues/68
https://github.com/kevin-mbabmetic/9cqve/issues/68
https://github.com/greandribond/fzyoh/issues/68
https://github.com/nbr8b198/4gy2i/issues/67
https://github.com/braksilner101/zfb1i/issues/68
https://github.com/enkotormanoase3/4w3xa/issues/68
https://github.com/mattr04/1gvin/issues/68
https://github.com/aydubran/6mtco/issues/67
https://github.com/tokinnalderur/lqghf/issues/67
https://github.com/graueng80215/oty8g/issues/68
https://github.com/preison/ji3yk/issues/67
https://github.com/hujamaluo/s60eh/issues/66
https://github.com/rajeikh/pgib1/issues/68
https://github.com/deeksms/ae5rt/issues/68
https://github.com/roft66apk/6u0na/issues/67
https://github.com/thun-zz/hcfsa/issues/68
https://github.com/shazeak/o6g3r/issues/67
https://github.com/carbadio/q14e5/issues/67
https://github.com/daizinpv16/1p5t4/issues/67
https://github.com/bancolokolfgitle/zx42q/issues/67
https://github.com/vrorgandall03/qtv3o/issues/66
https://github.com/bcestsigns-ie/q90q4/issues/68
https://github.com/jang90206/6b668/issues/66
https://github.com/kebersighera/fxigp/issues/66
https://github.com/ilekonforo/gbdyw/issues/68
https://github.com/bubot2ark/12w1l/issues/67
https://github.com/moukeodlicobor/zpcng/issues/68
https://github.com/femmcrost/nuvnw/issues/67
https://github.com/gaoulsoncan/huskr/issues/67
https://github.com/katman456/ub5w5/issues/66
https://github.com/silvartib/ppbqn/issues/68
https://github.com/puaiduanwammer/uwmx2/issues/67
https://github.com/tmarms350/ln0pk/issues/66
https://github.com/sazukuni/aag95/issues/67
https://github.com/kevin-mbabmetic/9cqve/issues/67
https://github.com/carlettassowan/6i7u5/issues/67
https://github.com/greandribond/fzyoh/issues/67
https://github.com/nbr8b198/4gy2i/issues/66
https://github.com/enkotormanoase3/4w3xa/issues/67
https://github.com/braksilner101/zfb1i/issues/67
https://github.com/mattr04/1gvin/issues/67
https://github.com/aydubran/6mtco/issues/66
https://github.com/preison/ji3yk/issues/66
https://github.com/graueng80215/oty8g/issues/67
https://github.com/tokinnalderur/lqghf/issues/66
https://github.com/rajeikh/pgib1/issues/67
https://github.com/deeksms/ae5rt/issues/67
https://github.com/hujamaluo/s60eh/issues/65
https://github.com/thun-zz/hcfsa/issues/67
https://github.com/roft66apk/6u0na/issues/66
https://github.com/shazeak/o6g3r/issues/66
https://github.com/carbadio/q14e5/issues/66
https://github.com/daizinpv16/1p5t4/issues/66
https://github.com/bancolokolfgitle/zx42q/issues/66
https://github.com/bcestsigns-ie/q90q4/issues/67
https://github.com/vrorgandall03/qtv3o/issues/65
https://github.com/bubot2ark/12w1l/issues/66
https://github.com/kebersighera/fxigp/issues/65
https://github.com/ilekonforo/gbdyw/issues/67
https://github.com/femmcrost/nuvnw/issues/66
https://github.com/moukeodlicobor/zpcng/issues/67
https://github.com/jang90206/6b668/issues/65
https://github.com/katman456/ub5w5/issues/65
https://github.com/gaoulsoncan/huskr/issues/66
https://github.com/puaiduanwammer/uwmx2/issues/66
https://github.com/sazukuni/aag95/issues/66
https://github.com/tmarms350/ln0pk/issues/65
https://github.com/silvartib/ppbqn/issues/67
https://github.com/kevin-mbabmetic/9cqve/issues/66
https://github.com/carlettassowan/6i7u5/issues/66
https://github.com/greandribond/fzyoh/issues/66
https://github.com/enkotormanoase3/4w3xa/issues/66
https://github.com/nbr8b198/4gy2i/issues/65
https://github.com/aydubran/6mtco/issues/65
https://github.com/braksilner101/zfb1i/issues/66
https://github.com/mattr04/1gvin/issues/66
https://github.com/preison/ji3yk/issues/65
https://github.com/rajeikh/pgib1/issues/66
https://github.com/tokinnalderur/lqghf/issues/65
https://github.com/graueng80215/oty8g/issues/66
https://github.com/thun-zz/hcfsa/issues/66
https://github.com/deeksms/ae5rt/issues/66
https://github.com/shazeak/o6g3r/issues/65
https://github.com/hujamaluo/s60eh/issues/64
https://github.com/roft66apk/6u0na/issues/65
https://github.com/bancolokolfgitle/zx42q/issues/65
https://github.com/carbadio/q14e5/issues/65
https://github.com/bcestsigns-ie/q90q4/issues/66
https://github.com/vrorgandall03/qtv3o/issues/64
https://github.com/daizinpv16/1p5t4/issues/65
https://github.com/kebersighera/fxigp/issues/64
https://github.com/femmcrost/nuvnw/issues/65
https://github.com/bubot2ark/12w1l/issues/65
https://github.com/ilekonforo/gbdyw/issues/66
https://github.com/katman456/ub5w5/issues/64
https://github.com/moukeodlicobor/zpcng/issues/66
https://github.com/puaiduanwammer/uwmx2/issues/65
https://github.com/gaoulsoncan/huskr/issues/65
https://github.com/sazukuni/aag95/issues/65
https://github.com/silvartib/ppbqn/issues/66
https://github.com/jang90206/6b668/issues/64
https://github.com/tmarms350/ln0pk/issues/64
https://github.com/kevin-mbabmetic/9cqve/issues/65
https://github.com/enkotormanoase3/4w3xa/issues/65
https://github.com/carlettassowan/6i7u5/issues/65
https://github.com/greandribond/fzyoh/issues/65
https://github.com/nbr8b198/4gy2i/issues/64
https://github.com/aydubran/6mtco/issues/64
https://github.com/mattr04/1gvin/issues/65
https://github.com/rajeikh/pgib1/issues/65
https://github.com/tokinnalderur/lqghf/issues/64
https://github.com/graueng80215/oty8g/issues/65
https://github.com/preison/ji3yk/issues/64
https://github.com/braksilner101/zfb1i/issues/65
https://github.com/thun-zz/hcfsa/issues/65
https://github.com/deeksms/ae5rt/issues/65
https://github.com/shazeak/o6g3r/issues/64
https://github.com/roft66apk/6u0na/issues/64
https://github.com/hujamaluo/s60eh/issues/63
https://github.com/carbadio/q14e5/issues/64
https://github.com/vrorgandall03/qtv3o/issues/63
https://github.com/femmcrost/nuvnw/issues/64
https://github.com/kebersighera/fxigp/issues/63
https://github.com/daizinpv16/1p5t4/issues/64
https://github.com/bcestsigns-ie/q90q4/issues/65
https://github.com/bancolokolfgitle/zx42q/issues/64
https://github.com/ilekonforo/gbdyw/issues/65
https://github.com/moukeodlicobor/zpcng/issues/65
https://github.com/bubot2ark/12w1l/issues/64
https://github.com/katman456/ub5w5/issues/63
https://github.com/gaoulsoncan/huskr/issues/64
https://github.com/puaiduanwammer/uwmx2/issues/64
https://github.com/sazukuni/aag95/issues/64
https://github.com/silvartib/ppbqn/issues/65
https://github.com/jang90206/6b668/issues/63
https://github.com/tmarms350/ln0pk/issues/63
https://github.com/enkotormanoase3/4w3xa/issues/64
https://github.com/carlettassowan/6i7u5/issues/64
https://github.com/kevin-mbabmetic/9cqve/issues/64
https://github.com/greandribond/fzyoh/issues/64
https://github.com/aydubran/6mtco/issues/63
https://github.com/nbr8b198/4gy2i/issues/63
https://github.com/rajeikh/pgib1/issues/64
https://github.com/tokinnalderur/lqghf/issues/63
https://github.com/mattr04/1gvin/issues/64
https://github.com/preison/ji3yk/issues/63
https://github.com/braksilner101/zfb1i/issues/64
https://github.com/thun-zz/hcfsa/issues/64
https://github.com/deeksms/ae5rt/issues/64
https://github.com/graueng80215/oty8g/issues/64
https://github.com/shazeak/o6g3r/issues/63
https://github.com/carbadio/q14e5/issues/63
https://github.com/roft66apk/6u0na/issues/63
https://github.com/vrorgandall03/qtv3o/issues/62
https://github.com/hujamaluo/s60eh/issues/62
https://github.com/bcestsigns-ie/q90q4/issues/64
https://github.com/femmcrost/nuvnw/issues/63
https://github.com/daizinpv16/1p5t4/issues/63
https://github.com/kebersighera/fxigp/issues/62
https://github.com/bancolokolfgitle/zx42q/issues/63
https://github.com/moukeodlicobor/zpcng/issues/64
https://github.com/ilekonforo/gbdyw/issues/64
https://github.com/bubot2ark/12w1l/issues/63
https://github.com/puaiduanwammer/uwmx2/issues/63
https://github.com/sazukuni/aag95/issues/63
https://github.com/silvartib/ppbqn/issues/64
https://github.com/gaoulsoncan/huskr/issues/63
https://github.com/enkotormanoase3/4w3xa/issues/63
https://github.com/carlettassowan/6i7u5/issues/63
https://github.com/katman456/ub5w5/issues/62
https://github.com/jang90206/6b668/issues/62
https://github.com/kevin-mbabmetic/9cqve/issues/63
https://github.com/tmarms350/ln0pk/issues/62
https://github.com/greandribond/fzyoh/issues/63
https://github.com/nbr8b198/4gy2i/issues/62
https://github.com/rajeikh/pgib1/issues/63
https://github.com/aydubran/6mtco/issues/62
https://github.com/tokinnalderur/lqghf/issues/62
https://github.com/mattr04/1gvin/issues/63
https://github.com/preison/ji3yk/issues/62
https://github.com/braksilner101/zfb1i/issues/63
https://github.com/thun-zz/hcfsa/issues/63
https://github.com/graueng80215/oty8g/issues/63
https://github.com/deeksms/ae5rt/issues/63
https://github.com/shazeak/o6g3r/issues/62
https://github.com/vrorgandall03/qtv3o/issues/61
https://github.com/carbadio/q14e5/issues/62
https://github.com/roft66apk/6u0na/issues/62
https://github.com/femmcrost/nuvnw/issues/62
https://github.com/kebersighera/fxigp/issues/61
https://github.com/hujamaluo/s60eh/issues/61
https://github.com/bcestsigns-ie/q90q4/issues/63
https://github.com/ilekonforo/gbdyw/issues/63
https://github.com/bubot2ark/12w1l/issues/62
https://github.com/moukeodlicobor/zpcng/issues/63
https://github.com/daizinpv16/1p5t4/issues/62
https://github.com/sazukuni/aag95/issues/62
https://github.com/puaiduanwammer/uwmx2/issues/62
https://github.com/silvartib/ppbqn/issues/63
https://github.com/gaoulsoncan/huskr/issues/62
https://github.com/bancolokolfgitle/zx42q/issues/62
https://github.com/carlettassowan/6i7u5/issues/62
https://github.com/kevin-mbabmetic/9cqve/issues/62
https://github.com/enkotormanoase3/4w3xa/issues/62
https://github.com/katman456/ub5w5/issues/61
https://github.com/jang90206/6b668/issues/61
https://github.com/greandribond/fzyoh/issues/62
https://github.com/rajeikh/pgib1/issues/62
https://github.com/aydubran/6mtco/issues/61
https://github.com/tmarms350/ln0pk/issues/61
https://github.com/preison/ji3yk/issues/61
https://github.com/nbr8b198/4gy2i/issues/61
https://github.com/tokinnalderur/lqghf/issues/61
https://github.com/mattr04/1gvin/issues/62
https://github.com/braksilner101/zfb1i/issues/62
https://github.com/thun-zz/hcfsa/issues/62
https://github.com/graueng80215/oty8g/issues/62
https://github.com/shazeak/o6g3r/issues/61
https://github.com/deeksms/ae5rt/issues/62
https://github.com/carbadio/q14e5/issues/61
https://github.com/roft66apk/6u0na/issues/61
https://github.com/femmcrost/nuvnw/issues/61
https://github.com/bcestsigns-ie/q90q4/issues/62
https://github.com/vrorgandall03/qtv3o/issues/60
https://github.com/ilekonforo/gbdyw/issues/62
https://github.com/hujamaluo/s60eh/issues/60
https://github.com/bubot2ark/12w1l/issues/61
https://github.com/moukeodlicobor/zpcng/issues/62
https://github.com/kebersighera/fxigp/issues/60
https://github.com/daizinpv16/1p5t4/issues/61
https://github.com/silvartib/ppbqn/issues/62
https://github.com/sazukuni/aag95/issues/61
https://github.com/gaoulsoncan/huskr/issues/61
https://github.com/puaiduanwammer/uwmx2/issues/61
https://github.com/carlettassowan/6i7u5/issues/61
https://github.com/enkotormanoase3/4w3xa/issues/61
https://github.com/bancolokolfgitle/zx42q/issues/61
https://github.com/kevin-mbabmetic/9cqve/issues/61
https://github.com/greandribond/fzyoh/issues/61
https://github.com/katman456/ub5w5/issues/60
https://github.com/jang90206/6b668/issues/60
https://github.com/aydubran/6mtco/issues/60
https://github.com/rajeikh/pgib1/issues/61
https://github.com/tmarms350/ln0pk/issues/60
https://github.com/preison/ji3yk/issues/60
https://github.com/nbr8b198/4gy2i/issues/60
https://github.com/tokinnalderur/lqghf/issues/60
https://github.com/mattr04/1gvin/issues/61
https://github.com/braksilner101/zfb1i/issues/61
https://github.com/shazeak/o6g3r/issues/60
https://github.com/carbadio/q14e5/issues/60
https://github.com/graueng80215/oty8g/issues/61
https://github.com/thun-zz/hcfsa/issues/61
https://github.com/roft66apk/6u0na/issues/60
https://github.com/bcestsigns-ie/q90q4/issues/61
https://github.com/vrorgandall03/qtv3o/issues/59
https://github.com/deeksms/ae5rt/issues/61
https://github.com/femmcrost/nuvnw/issues/60
https://github.com/ilekonforo/gbdyw/issues/61
https://github.com/hujamaluo/s60eh/issues/59
https://github.com/moukeodlicobor/zpcng/issues/61
https://github.com/bubot2ark/12w1l/issues/60
https://github.com/silvartib/ppbqn/issues/61
https://github.com/sazukuni/aag95/issues/60
https://github.com/gaoulsoncan/huskr/issues/60
https://github.com/puaiduanwammer/uwmx2/issues/60
https://github.com/daizinpv16/1p5t4/issues/60
https://github.com/kebersighera/fxigp/issues/59
https://github.com/carlettassowan/6i7u5/issues/60
https://github.com/bancolokolfgitle/zx42q/issues/60
https://github.com/greandribond/fzyoh/issues/60
https://github.com/kevin-mbabmetic/9cqve/issues/60
https://github.com/katman456/ub5w5/issues/59
https://github.com/aydubran/6mtco/issues/59
https://github.com/enkotormanoase3/4w3xa/issues/60
https://github.com/jang90206/6b668/issues/59
https://github.com/rajeikh/pgib1/issues/60
https://github.com/preison/ji3yk/issues/59
https://github.com/tmarms350/ln0pk/issues/59
https://github.com/tokinnalderur/lqghf/issues/59
https://github.com/mattr04/1gvin/issues/60
https://github.com/nbr8b198/4gy2i/issues/59
https://github.com/braksilner101/zfb1i/issues/60
https://github.com/thun-zz/hcfsa/issues/60
https://github.com/shazeak/o6g3r/issues/59
https://github.com/carbadio/q14e5/issues/59
https://github.com/graueng80215/oty8g/issues/60
https://github.com/bcestsigns-ie/q90q4/issues/60
https://github.com/roft66apk/6u0na/issues/59
https://github.com/deeksms/ae5rt/issues/60
https://github.com/femmcrost/nuvnw/issues/59
https://github.com/ilekonforo/gbdyw/issues/60
https://github.com/moukeodlicobor/zpcng/issues/60
https://github.com/bubot2ark/12w1l/issues/59
https://github.com/vrorgandall03/qtv3o/issues/58
https://github.com/sazukuni/aag95/issues/59
https://github.com/silvartib/ppbqn/issues/60
https://github.com/gaoulsoncan/huskr/issues/59
https://github.com/daizinpv16/1p5t4/issues/59
https://github.com/carlettassowan/6i7u5/issues/59
https://github.com/hujamaluo/s60eh/issues/58
https://github.com/kevin-mbabmetic/9cqve/issues/59
https://github.com/bancolokolfgitle/zx42q/issues/59
https://github.com/kebersighera/fxigp/issues/58
https://github.com/greandribond/fzyoh/issues/59
https://github.com/aydubran/6mtco/issues/58
https://github.com/enkotormanoase3/4w3xa/issues/59
https://github.com/katman456/ub5w5/issues/58
https://github.com/rajeikh/pgib1/issues/59
https://github.com/preison/ji3yk/issues/58
https://github.com/puaiduanwammer/uwmx2/issues/59
https://github.com/tokinnalderur/lqghf/issues/58
https://github.com/mattr04/1gvin/issues/59
https://github.com/nbr8b198/4gy2i/issues/58
https://github.com/jang90206/6b668/issues/58
https://github.com/thun-zz/hcfsa/issues/59
https://github.com/shazeak/o6g3r/issues/58
https://github.com/braksilner101/zfb1i/issues/59
https://github.com/graueng80215/oty8g/issues/59
https://github.com/tmarms350/ln0pk/issues/58
https://github.com/bcestsigns-ie/q90q4/issues/59
https://github.com/roft66apk/6u0na/issues/58
https://github.com/femmcrost/nuvnw/issues/58
https://github.com/deeksms/ae5rt/issues/59
https://github.com/carbadio/q14e5/issues/58
https://github.com/bubot2ark/12w1l/issues/58
https://github.com/ilekonforo/gbdyw/issues/59
https://github.com/vrorgandall03/qtv3o/issues/57
https://github.com/sazukuni/aag95/issues/58
https://github.com/moukeodlicobor/zpcng/issues/59
https://github.com/carlettassowan/6i7u5/issues/58
https://github.com/gaoulsoncan/huskr/issues/58
https://github.com/silvartib/ppbqn/issues/59
https://github.com/hujamaluo/s60eh/issues/57
https://github.com/kevin-mbabmetic/9cqve/issues/58
https://github.com/kebersighera/fxigp/issues/57
https://github.com/daizinpv16/1p5t4/issues/58
https://github.com/bancolokolfgitle/zx42q/issues/58
https://github.com/greandribond/fzyoh/issues/58
https://github.com/enkotormanoase3/4w3xa/issues/58
https://github.com/rajeikh/pgib1/issues/58
https://github.com/aydubran/6mtco/issues/57
https://github.com/katman456/ub5w5/issues/57
https://github.com/preison/ji3yk/issues/57
https://github.com/puaiduanwammer/uwmx2/issues/58
https://github.com/tokinnalderur/lqghf/issues/57
https://github.com/mattr04/1gvin/issues/58
https://github.com/jang90206/6b668/issues/57
https://github.com/shazeak/o6g3r/issues/57
https://github.com/thun-zz/hcfsa/issues/58
https://github.com/graueng80215/oty8g/issues/58
https://github.com/nbr8b198/4gy2i/issues/57
https://github.com/bcestsigns-ie/q90q4/issues/58
https://github.com/braksilner101/zfb1i/issues/58
https://github.com/femmcrost/nuvnw/issues/57
https://github.com/roft66apk/6u0na/issues/57
https://github.com/deeksms/ae5rt/issues/58
https://github.com/carbadio/q14e5/issues/57
https://github.com/tmarms350/ln0pk/issues/57
https://github.com/ilekonforo/gbdyw/issues/58
https://github.com/vrorgandall03/qtv3o/issues/56
https://github.com/moukeodlicobor/zpcng/issues/58
https://github.com/bubot2ark/12w1l/issues/57
https://github.com/hujamaluo/s60eh/issues/56
https://github.com/carlettassowan/6i7u5/issues/57
https://github.com/sazukuni/aag95/issues/57
https://github.com/gaoulsoncan/huskr/issues/57
https://github.com/kevin-mbabmetic/9cqve/issues/57
https://github.com/bancolokolfgitle/zx42q/issues/57
https://github.com/kebersighera/fxigp/issues/56
https://github.com/silvartib/ppbqn/issues/58
https://github.com/rajeikh/pgib1/issues/57
https://github.com/aydubran/6mtco/issues/56
https://github.com/enkotormanoase3/4w3xa/issues/57
https://github.com/greandribond/fzyoh/issues/57
https://github.com/daizinpv16/1p5t4/issues/57
https://github.com/katman456/ub5w5/issues/56
https://github.com/preison/ji3yk/issues/56
https://github.com/tokinnalderur/lqghf/issues/56
https://github.com/puaiduanwammer/uwmx2/issues/57
https://github.com/mattr04/1gvin/issues/57
https://github.com/shazeak/o6g3r/issues/56
https://github.com/jang90206/6b668/issues/56
https://github.com/graueng80215/oty8g/issues/57
https://github.com/nbr8b198/4gy2i/issues/56
https://github.com/thun-zz/hcfsa/issues/57
https://github.com/bcestsigns-ie/q90q4/issues/57
https://github.com/braksilner101/zfb1i/issues/57
https://github.com/femmcrost/nuvnw/issues/56
https://github.com/carbadio/q14e5/issues/56
https://github.com/deeksms/ae5rt/issues/57
https://github.com/tmarms350/ln0pk/issues/56
https://github.com/ilekonforo/gbdyw/issues/57
https://github.com/roft66apk/6u0na/issues/56
https://github.com/vrorgandall03/qtv3o/issues/55
https://github.com/bubot2ark/12w1l/issues/56
https://github.com/hujamaluo/s60eh/issues/55
https://github.com/carlettassowan/6i7u5/issues/56
https://github.com/moukeodlicobor/zpcng/issues/57
https://github.com/sazukuni/aag95/issues/56
https://github.com/bancolokolfgitle/zx42q/issues/56
https://github.com/gaoulsoncan/huskr/issues/56
https://github.com/silvartib/ppbqn/issues/57
https://github.com/kebersighera/fxigp/issues/55
https://github.com/enkotormanoase3/4w3xa/issues/56
https://github.com/rajeikh/pgib1/issues/56
https://github.com/kevin-mbabmetic/9cqve/issues/56
https://github.com/daizinpv16/1p5t4/issues/56
https://github.com/katman456/ub5w5/issues/55
https://github.com/aydubran/6mtco/issues/55
https://github.com/greandribond/fzyoh/issues/56
https://github.com/tokinnalderur/lqghf/issues/55
https://github.com/preison/ji3yk/issues/55
https://github.com/mattr04/1gvin/issues/56
https://github.com/puaiduanwammer/uwmx2/issues/56
https://github.com/shazeak/o6g3r/issues/55
https://github.com/graueng80215/oty8g/issues/56
https://github.com/thun-zz/hcfsa/issues/56
https://github.com/jang90206/6b668/issues/55
https://github.com/nbr8b198/4gy2i/issues/55
https://github.com/bcestsigns-ie/q90q4/issues/56
https://github.com/braksilner101/zfb1i/issues/56
https://github.com/deeksms/ae5rt/issues/56
https://github.com/carbadio/q14e5/issues/55
https://github.com/femmcrost/nuvnw/issues/55
https://github.com/tmarms350/ln0pk/issues/55
https://github.com/ilekonforo/gbdyw/issues/56
https://github.com/bubot2ark/12w1l/issues/55
https://github.com/roft66apk/6u0na/issues/55
https://github.com/vrorgandall03/qtv3o/issues/54
https://github.com/moukeodlicobor/zpcng/issues/56
https://github.com/sazukuni/aag95/issues/55
https://github.com/carlettassowan/6i7u5/issues/55
https://github.com/hujamaluo/s60eh/issues/54
https://github.com/silvartib/ppbqn/issues/56
https://github.com/bancolokolfgitle/zx42q/issues/55
https://github.com/gaoulsoncan/huskr/issues/55
https://github.com/kevin-mbabmetic/9cqve/issues/55
https://github.com/rajeikh/pgib1/issues/55
https://github.com/katman456/ub5w5/issues/54
https://github.com/enkotormanoase3/4w3xa/issues/55
https://github.com/kebersighera/fxigp/issues/54
https://github.com/daizinpv16/1p5t4/issues/55
https://github.com/greandribond/fzyoh/issues/55
https://github.com/tokinnalderur/lqghf/issues/54
https://github.com/preison/ji3yk/issues/54
https://github.com/puaiduanwammer/uwmx2/issues/55
https://github.com/shazeak/o6g3r/issues/54
https://github.com/aydubran/6mtco/issues/54
https://github.com/thun-zz/hcfsa/issues/55
https://github.com/graueng80215/oty8g/issues/55
https://github.com/mattr04/1gvin/issues/55
https://github.com/jang90206/6b668/issues/54
https://github.com/nbr8b198/4gy2i/issues/54
https://github.com/bcestsigns-ie/q90q4/issues/55
https://github.com/carbadio/q14e5/issues/54
https://github.com/deeksms/ae5rt/issues/55
https://github.com/braksilner101/zfb1i/issues/55
https://github.com/femmcrost/nuvnw/issues/54
https://github.com/ilekonforo/gbdyw/issues/55
https://github.com/bubot2ark/12w1l/issues/54
https://github.com/vrorgandall03/qtv3o/issues/53
https://github.com/tmarms350/ln0pk/issues/54
https://github.com/moukeodlicobor/zpcng/issues/55
https://github.com/roft66apk/6u0na/issues/54
https://github.com/kevin-mbabmetic/9cqve/issues/54
https://github.com/silvartib/ppbqn/issues/55
https://github.com/carlettassowan/6i7u5/issues/54
https://github.com/rajeikh/pgib1/issues/54
https://github.com/sazukuni/aag95/issues/54
https://github.com/katman456/ub5w5/issues/53
https://github.com/bancolokolfgitle/zx42q/issues/54
https://github.com/kebersighera/fxigp/issues/53
https://github.com/enkotormanoase3/4w3xa/issues/54
https://github.com/hujamaluo/s60eh/issues/53
https://github.com/gaoulsoncan/huskr/issues/54
https://github.com/daizinpv16/1p5t4/issues/54
https://github.com/greandribond/fzyoh/issues/54
https://github.com/tokinnalderur/lqghf/issues/53
https://github.com/puaiduanwammer/uwmx2/issues/54
https://github.com/shazeak/o6g3r/issues/53
https://github.com/mattr04/1gvin/issues/54
https://github.com/graueng80215/oty8g/issues/54
https://github.com/aydubran/6mtco/issues/53
https://github.com/thun-zz/hcfsa/issues/54
https://github.com/nbr8b198/4gy2i/issues/53
https://github.com/jang90206/6b668/issues/53
https://github.com/deeksms/ae5rt/issues/54
https://github.com/preison/ji3yk/issues/53
https://github.com/braksilner101/zfb1i/issues/54
https://github.com/bcestsigns-ie/q90q4/issues/54
https://github.com/carbadio/q14e5/issues/53
https://github.com/femmcrost/nuvnw/issues/53
https://github.com/ilekonforo/gbdyw/issues/54
https://github.com/bubot2ark/12w1l/issues/53
https://github.com/vrorgandall03/qtv3o/issues/52
https://github.com/tmarms350/ln0pk/issues/53
https://github.com/moukeodlicobor/zpcng/issues/54
https://github.com/roft66apk/6u0na/issues/53
https://github.com/kevin-mbabmetic/9cqve/issues/53
https://github.com/silvartib/ppbqn/issues/54
https://github.com/carlettassowan/6i7u5/issues/53
https://github.com/rajeikh/pgib1/issues/53

三、杂蔬素咖喱：冰箱清库存神器

周末囤的菜再不吃要坏了？西兰花、茄子、彩椒切块，和冷冻玉米粒一起焯水备用。用黄油代替食用油炒香咖喱酱，加两勺花生酱瞬间提升层次感。所有蔬菜倒进去小火焖5分钟，最后淋半盒内酯豆腐，蛋白质维生素一锅端。

隐藏吃法：留碗咖喱汤第二天煮泡面，比便利店关东煮还鲜。我家冰箱常备咖喱块就是因为它能拯救所有不新鲜的食材。

咖喱好吃的终极秘诀：无论做哪种，关火后都要盖盖子焖3分钟，让所有味道结婚生子。冬天端上桌时记得用砂锅装，吃到最后一勺都是烫的。

你家的咖喱必放什么秘密食材？评论区交出配方吧~