三九天里,脾胃虚弱少吃寒凉菜,多吃这4样温养脾胃,驱寒养阳
脾胃虚弱一吃就消化不良肚子胀,少吃寒凉的食物,比如萝卜白菜等等,多吃温和养脾胃的食材,下面分享几道食谱,驱寒养阳。
1.水蒸蛋
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2.胡萝卜炒鸡蛋
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3.山药肉片汤
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4.南瓜蒸排骨
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