“养骨菜”找到了,建议中老年:常吃这3种,腿脚轻便又有劲!
分享了三种养骨菜,常吃腿脚轻便有劲!
1.黄豆萝卜牛骨汤
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2.黑豆排骨汤
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3.南瓜蒸排骨
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小贴士:
1.没有炖盅就用汤锅煲,煲个1.5个小时以上即可。
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