河南
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冬季保暖的关键在于科学叠穿。第一层贴身排汗层，选择速干内衣；第二层中间保温层，抓绒或薄羽绒最佳；第三层防风防水层，抵御寒风侵袭。每层之间留适当空气层，保暖效果提升30%。记住“洋葱式穿衣法”，根据室内外温差灵活增减。
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