小寒后,吃萝卜白菜不如吃它,安神强心助消化,顺利过寒冬
茼蒿现在正当季,它的营养价值很高,改善睡眠,保护心血管还有助消化等等,非常适合大鱼大肉之后吃,下面分享几道食谱,常吃顺利过寒冬。
1.茼蒿火腿丝
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2.清炒茼蒿
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3.腊肠茼蒿炒饭
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4.茼蒿豆腐
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