抑郁7年、为爱隐退，59岁重回荧屏的她逆天改命了？

李若彤出生在1966年香港，兄弟姐妹十个，她排行第七，家里条件一般，住在牛头角上邨，后来搬到沙田禾輋邨，就读沙田苏浙公学。毕业后直接进航空公司当空姐，那时候每天忙着航班事务，服务乘客，积累了不少人际经验。

1986年左右，被星探看中，开始兼职拍广告，慢慢接触娱乐圈。1990年，在广告公司推荐下，接了第一部电影《浪漫杀手自由人》，从配角起步，逐步适应镜头生活。

接下来几年，她拍了不少电影，比如1994年的《青春火花》，演女排队长，展现运动活力。真正让她火起来的，是1995年电视剧《神雕侠侣》，饰演小龙女，这部剧成为经典，她的名字一下子传遍各地。1996年参演《大内密探零零发》，跟周星驰合作，尝试喜剧风格。

1997年，在《天龙八部》里演王语嫣，温婉形象深入人心。2000年左右，出演《秋香》，继续古装路线。2001年，在《杨门女将》演杨八妹，武侠元素加持。那段时间，她的事业如日中天，接戏不断，影响力越来越大。

1998年，李若彤遇到商人郭应泉，两人交往起来，她32岁，他42岁。郭应泉生意出问题，欠下大笔债务，她帮忙偿还部分，接戏赚钱支持。渐渐地，她减少工作，更多精力放在感情上。

2004年，完全退出娱乐圈，过低调日子，不再接剧本和通告。两人相处十年，郭应泉多次提分手，她试图维持，但2008年正式分开。同年，父亲中风去世，双重打击让她情绪低落。

2009年，抑郁症发作，持续七年。她通过吃药治疗，逐步缓解症状。期间，坚持运动和健身，帮助恢复状态。2014年左右，开始尝试复出，参加综艺节目，重现旧角色，但市场反应平平，只剩情怀消费。

2015年，客串小角色，重新接触影视。2019年，在《陈情令》短暂出现。2022年，在《且试天下》演边缘人物。接近58岁时，合适剧本少，她决定转型，不被动等待。

2024年8月16日，李若彤首次监制并主演短剧《午后玫瑰》，全16集，每集不到4分钟，在抖音上线。剧中讲全职主妇陈琳丈夫失业后重返职场，面对技能生疏和年龄偏见。

她把个人经历融入剧情，用实力派演员，素颜出镜。播放量达1.7亿，吸引多年龄层观众。2025年2月27日，转到东方卫视黄金档播出，收视率超同期长剧，成为冠军，带来800万招商收入。

2025年，她59岁，继续健身，每天5小时，体脂保持15%，社群分享视频。单身状态，不考虑谈恋爱。去泰国旅游时，被海关质疑护照，因为外表年轻。

脖子青筋显露，她澄清那是健身结果，不是皱纹。脸颊小肉球，经检查非肿瘤，继续工作。她计划续集，探索中年女性主题，还想尝试导演。证明阅历是资本，年龄不限制发展。

李若彤的故事告诉大家，中年女性在职场有独特优势，社会偏见存在，但通过努力能突破。娱乐圈对女演员年龄要求严苛，她用行动改变规则。

像她这样，从巅峰隐退到抑郁挣扎，再到59岁回归，靠坚持和积累，活出新样子。很多中年人面临类似困境，职场妈妈被边缘化，但阅历带来底气。

其实，娱乐圈不止她一人这样，姚晨45岁时转型制片人，创办坏兔子影业，拍《送我上青云》《找到你》，扶持新人导演。袁泉46岁拿影后，咏梅50岁拒绝修皱纹。

温峥嵘47岁在《雁归时》演母亲，马伊琍经历婚姻变故后，在《繁花》《我的阿勒泰》展现独立。翁虹56岁在联合国演讲，投身慈善，掌控人生。这些例子说明，女性黄金期不限于年轻，经历才是财富。

李若彤从空姐到女神，再到隐退抑郁，59岁逆袭，过程真实而励志。社会在进步，对中年女性的认可增多，她们的故事反映时代变化。中国娱乐产业蓬勃发展，短剧形式创新，提供更多机会。

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https://avg.163.com/topic/detail/8628386
https://avg.163.com/topic/detail/8625248
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https://avg.163.com/topic/detail/8625285
https://avg.163.com/topic/detail/8625319
https://avg.163.com/topic/detail/8625334
https://avg.163.com/topic/detail/8625361
https://avg.163.com/topic/detail/8625396
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https://avg.163.com/topic/detail/8625466
https://avg.163.com/topic/detail/8625491
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https://avg.163.com/topic/detail/8625553
https://avg.163.com/topic/detail/8625572
https://avg.163.com/topic/detail/8625595
https://avg.163.com/topic/detail/8625633
https://avg.163.com/topic/detail/8625654
https://avg.163.com/topic/detail/8625672
https://avg.163.com/topic/detail/8625690
https://avg.163.com/topic/detail/8625713
https://avg.163.com/topic/detail/8625728
https://avg.163.com/topic/detail/8625750
https://avg.163.com/topic/detail/8625788
https://avg.163.com/topic/detail/8625801
https://avg.163.com/topic/detail/8625846
https://avg.163.com/topic/detail/8625857
https://avg.163.com/topic/detail/8625882
https://avg.163.com/topic/detail/8627543
https://avg.163.com/topic/detail/8627581
https://avg.163.com/topic/detail/8627612
https://avg.163.com/topic/detail/8627645
https://avg.163.com/topic/detail/8627678
https://avg.163.com/topic/detail/8627713
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https://avg.163.com/topic/detail/8627780
https://avg.163.com/topic/detail/8627814
https://avg.163.com/topic/detail/8627844
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https://avg.163.com/topic/detail/8627941
https://avg.163.com/topic/detail/8627965
https://avg.163.com/topic/detail/8627994
https://avg.163.com/topic/detail/8628022
https://avg.163.com/topic/detail/8628048
https://avg.163.com/topic/detail/8628072
https://avg.163.com/topic/detail/8628093
https://avg.163.com/topic/detail/8628138
https://avg.163.com/topic/detail/8628215
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https://avg.163.com/topic/detail/8628293
https://avg.163.com/topic/detail/8628317
https://avg.163.com/topic/detail/8628363
https://avg.163.com/topic/detail/8628387
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https://avg.163.com/topic/detail/8627300
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https://avg.163.com/topic/detail/8627312
https://avg.163.com/topic/detail/8627326
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https://avg.163.com/topic/detail/8627342
https://avg.163.com/topic/detail/8627353
https://avg.163.com/topic/detail/8627363
https://avg.163.com/topic/detail/8627382
https://avg.163.com/topic/detail/8627392
https://avg.163.com/topic/detail/8627401
https://avg.163.com/topic/detail/8627410
https://avg.163.com/topic/detail/8627424
https://avg.163.com/topic/detail/8627431
https://avg.163.com/topic/detail/8627441
https://avg.163.com/topic/detail/8625271
https://avg.163.com/topic/detail/8627595
https://avg.163.com/topic/detail/8625324
https://avg.163.com/topic/detail/8627608
https://avg.163.com/topic/detail/8625351
https://avg.163.com/topic/detail/8627641
https://avg.163.com/topic/detail/8625366
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https://avg.163.com/topic/detail/8625469
https://avg.163.com/topic/detail/8625496
https://avg.163.com/topic/detail/8625544
https://avg.163.com/topic/detail/8625573
https://avg.163.com/topic/detail/8625579
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https://avg.163.com/topic/detail/8625619
https://avg.163.com/topic/detail/8625636
https://avg.163.com/topic/detail/8625670
https://avg.163.com/topic/detail/8625678
https://avg.163.com/topic/detail/8625697
https://avg.163.com/topic/detail/8625736
https://avg.163.com/topic/detail/8625755
https://avg.163.com/topic/detail/8625772
https://avg.163.com/topic/detail/8625791
https://avg.163.com/topic/detail/8625810
https://avg.163.com/topic/detail/8625839
https://avg.163.com/topic/detail/8625864
https://avg.163.com/topic/detail/8625885
https://avg.163.com/topic/detail/8625905
https://avg.163.com/topic/detail/8625924
https://avg.163.com/topic/detail/8625937
https://avg.163.com/topic/detail/8627552
https://avg.163.com/topic/detail/8627587
https://avg.163.com/topic/detail/8627634
https://avg.163.com/topic/detail/8627643
https://avg.163.com/topic/detail/8627691
https://avg.163.com/topic/detail/8627721
https://avg.163.com/topic/detail/8627783
https://avg.163.com/topic/detail/8627818
https://avg.163.com/topic/detail/8627842
https://avg.163.com/topic/detail/8627888
https://avg.163.com/topic/detail/8627920
https://avg.163.com/topic/detail/8627943
https://avg.163.com/topic/detail/8627987
https://avg.163.com/topic/detail/8628003
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https://avg.163.com/topic/detail/8628046
https://avg.163.com/topic/detail/8628065
https://avg.163.com/topic/detail/8628111
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https://avg.163.com/topic/detail/8628210
https://avg.163.com/topic/detail/8628245
https://avg.163.com/topic/detail/8628261
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https://avg.163.com/topic/detail/8628326
https://avg.163.com/topic/detail/8628346
https://avg.163.com/topic/detail/8628371
https://avg.163.com/topic/detail/8628385
https://avg.163.com/topic/detail/8625253
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https://avg.163.com/topic/detail/8625282
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https://avg.163.com/topic/detail/8625404
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https://avg.163.com/topic/detail/8625487
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https://avg.163.com/topic/detail/8625549
https://avg.163.com/topic/detail/8625585
https://avg.163.com/topic/detail/8625611
https://avg.163.com/topic/detail/8625647
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https://avg.163.com/topic/detail/8625696
https://avg.163.com/topic/detail/8625709
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https://avg.163.com/topic/detail/8625779
https://avg.163.com/topic/detail/8625806
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https://avg.163.com/topic/detail/8625836
https://avg.163.com/topic/detail/8625856
https://avg.163.com/topic/detail/8625874
https://avg.163.com/topic/detail/8625894
https://avg.163.com/topic/detail/8625919
https://avg.163.com/topic/detail/8625930
https://avg.163.com/topic/detail/8627561
https://avg.163.com/topic/detail/8627575
https://avg.163.com/topic/detail/8627610
https://avg.163.com/topic/detail/8627642
https://avg.163.com/topic/detail/8627671
https://avg.163.com/topic/detail/8627739
https://avg.163.com/topic/detail/8627771
https://avg.163.com/topic/detail/8627806
https://avg.163.com/topic/detail/8627840
https://avg.163.com/topic/detail/8627872
https://avg.163.com/topic/detail/8627907
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https://avg.163.com/topic/detail/8625266
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https://avg.163.com/topic/detail/8627681
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https://avg.163.com/topic/detail/8625261
https://avg.163.com/topic/detail/8625293
https://avg.163.com/topic/detail/8625346
https://avg.163.com/topic/detail/8625359
https://avg.163.com/topic/detail/8625407
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https://avg.163.com/topic/detail/8625495
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https://avg.163.com/topic/detail/8625639
https://avg.163.com/topic/detail/8625649
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https://avg.163.com/topic/detail/8625809
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https://avg.163.com/topic/detail/8625909
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https://avg.163.com/topic/detail/8627808
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https://avg.163.com/topic/detail/8627893
https://avg.163.com/topic/detail/8627908
https://avg.163.com/topic/detail/8627961
https://avg.163.com/topic/detail/8627993
https://avg.163.com/topic/detail/8628029
https://avg.163.com/topic/detail/8628054
https://avg.163.com/topic/detail/8628165

她的回归，不仅是个人胜利，也推动行业多元。未来，她可能当导演，继续贡献力量。总之，人生马拉松，坚持到最后才有惊喜。