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纯棉睡衣虽是首选，但冬季更推荐柔软的法兰绒或摇粒绒材质，保暖性更佳。款式宜宽松，避免束缚血液循环。睡衣要勤晒勤换，保持干爽。有起夜习惯者应在床边备好睡袍，避免穿着单衣起身。睡眠时脖颈保暖很关键，高领睡衣或围巾是不错选择。
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