初晒背部时,有些人会接连打喷嚏,或流出清鼻涕。这往往是好现象!中医解读为体内深伏的寒湿之气,在阳气鼓动下被排出体外的反应。只要感觉整体舒适,无需紧张,可继续晒片刻,但需做好背部防风保暖。若伴随严重不适,则应停止。观察身体的细微变化,是了解自身状态的窗口。
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