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“头为诸阳之会”，头部散热量占全身30%以上。冬季外出务必戴帽，尤以覆盖前额与耳朵为佳。晨起可用温指腹轻揉太阳穴、风池穴，促进头部气血循环。洗头后尽快吹干发根，睡前用梳子轻柔梳头100下，既能御寒，又能安神助眠。
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