放俩儿子都在家，午饭4荤2素，花钱不多味道好

菜市场就在马路对面，我和宝爸一起去买菜，俩儿子不喜欢吃海鲜，对鸡肉和猪肉情有独钟，于是我们就买了肉馅、猪脊骨、里脊肉，还买了2鸡腿，青菜是黄瓜和荷兰豆。现在的菜价真不高，这一堆也才几十块。

晒晒我家午饭：烤脊骨+蒸黄金糕+辣子鸡丁+蒜蓉荷兰豆+拌糖醋黄瓜条

就这色香味俱全的菜一上桌，俩儿子可高兴了，而我们老两口更是把孩子爱吃的往跟前推。人过五十，不求大富大贵，只求一家人常在一起，温馨而幸福。当我把这一桌菜往家人群里一发，立马有评论“中国式好爸妈，太有爱了”！

蒸黄金糕，用肉馅做的蒸糕，吃着香还不油腻，尤其是里面放了松花蛋，味道和口感更好了！

做法：

1，准备肥瘦猪肉馅，松花蛋，葱姜花椒水，盐，淀粉

2，把松花蛋上锅蒸几分钟，拿出来后切成小块待用

3，肉馅里先搅入一些葱姜花椒水，再放盐、胡椒粉调味，搅入稠淀粉

4，顺着一个方向搅到细腻起黏，放入切成小块的松花蛋拌匀，摔打一小会，用湿屉布包上，整理成长方形

5，锅里水开后上屉蒸25分钟，中途打开屉布，在肉糕上抹一层鸡蛋黄，再蒸3分钟，关火出锅，凉透可切。

烤脊骨，炖的吃烦了，换个烤的做法，香而入味，满满的烧烤味。

做法：

1，准备1大盘肉厚的猪脊骨，泡去血水，倒入煮锅里，加葱姜、八角、桂皮、料酒、酱油、盐，煮40分钟

2，捞出，稍微控控汤汁。码在铺了锡纸的烤盘里，喷上一薄层植物油，上200度的烤箱烤

3，10分钟后撒上孜然烧烤料，烤一会后发翻面，再撒孜然烧烤料，微黄后出炉

https://mip.fzfyvp.cn/article/20250702_1234518.shtml

https://mip.kugbmn.cn/article/20250702_1234537.shtml

https://mip.dsrsxo.cn/article/20250702_1234526.shtml

https://mip.dfqhnv.cn/article/20250702_1234550.shtml

https://mip.jnolxm.cn/article/20250702_1234573.shtml

https://mip.dfqhnv.cn/article/20250702_1234529.shtml

https://mip.soezgm.cn/article/20250702_1234553.shtml

https://mip.odmfcs.cn/article/20250702_1234529.shtml

https://mip.wenbny.cn/article/20250702_1234548.shtml

https://mip.aclxol.cn/article/20250702_123451.shtml

https://mip.jndrzu.cn/article/20250702_1234513.shtml

https://mip.qfilag.cn/article/20250702_1234567.shtml

https://mip.jnolxm.cn/article/20250702_1234562.shtml

https://mip.izbooh.cn/article/20250702_1234526.shtml

https://mip.nzxass.cn/article/20250702_1234516.shtml

https://mip.mwindg.cn/article/20250702_123453.shtml

https://mip.ewlnca.cn/article/20250702_1234530.shtml

https://mip.izbooh.cn/article/20250702_1234570.shtml

https://mip.ojwjhk.cn/article/20250702_1234570.shtml

https://mip.zvptoq.cn/article/20250702_1234589.shtml

https://mip.respondent.cn/article/20250702_1234572.shtml

https://mip.ifhjrs.cn/article/20250702_1234572.shtml

https://mip.osmduj.cn/article/20250702_123454.shtml

https://mip.aclxol.cn/article/20250702_1234537.shtml

https://mip.arixqq.cn/article/20250702_1234521.shtml

https://mip.kqgamh.cn/article/20250702_1234584.shtml

https://mip.uurjvs.cn/article/20250702_1234583.shtml

https://mip.hqgnto.cn/article/20250702_1234567.shtml

https://mip.plbowp.cn/article/20250702_1234541.shtml

https://mip.emukid.cn/article/20250702_123458.shtml

https://mip.vungfj.cn/article/20250702_1234586.shtml

https://mip.nwhofd.cn/article/20250702_1234517.shtml

https://mip.ldrteu.cn/article/20250702_1234524.shtml

https://mip.hppasm.cn/article/20250702_1234516.shtml

https://mip.yzlwjk.cn/article/20250702_1234567.shtml

https://mip.qsxvqn.cn/article/20250702_1234562.shtml

https://mip.vungfj.cn/article/20250702_1234593.shtml

https://mip.mwindg.cn/article/20250702_1234552.shtml

https://mip.kklmhx.cn/article/20250702_1234578.shtml

https://mip.uurjvs.cn/article/20250702_1234566.shtml

https://mip.pxzxvi.cn/article/20250702_1234592.shtml

https://mip.hqgnto.cn/article/20250702_1234578.shtml

https://mip.uwjfaf.cn/article/20250702_1234581.shtml

https://mip.lfljfn.cn/article/20250702_123453.shtml

https://mip.lfljfn.cn/article/20250702_1234523.shtml

https://mip.zvptoq.cn/article/20250702_1234572.shtml

https://mip.kugbmn.cn/article/20250702_1234593.shtml

https://mip.qfilag.cn/article/20250702_1234543.shtml

mip.uurjvs.cn

mip.qsxik.cn

辣子鸡，微麻辣，香酥，停不下筷儿！

做法：

1，准备2个鸡腿，剔骨后切成丁，洗净后攥水入盆，加料酒、生抽、盐、白糖、白胡椒粉抓匀抓滑

2，加淀粉拌一下，加点植物油封住

3，锅里加炸油烧热，鸡丁下锅先别动，定型后用铲子推动散开，炸熟上色

4，捞出来，油温上来后复炸，颜色枣红色，捞出控油

5，炒锅里炸油倒出，留少许底油，放花椒炸出香味，倒入干辣椒段炒到干香

6，放葱姜蒜慢炒至香，加一点点盐入底味炒匀，倒入炸好的鸡丁，撒上白芝麻，炒匀出锅

糖醋黄瓜条，有肉的饭桌上来一道它，开胃又解腻。

做法：