人像摄影（健身房篇） 提示词

第一组：器械前的热身伸展

Prompt:

A young East Asian woman with fair skin and a well-proportioned figure, wearing a fitted navy blue sports bra and black leggings, is stretching her arms beside a cable machine in a modern gym. The ambient lighting casts soft reflections on the polished floor. Few or no other people in the background. Horizontal composition, ultra-detailed.

中文对照：

东亚年轻女性，肤色白皙，身材匀称，穿藏青色运动内衣与黑色紧身裤，在现代健身房的拉力器械旁拉伸双臂。环境灯光在地面反射，背景几乎无人。横构图，画面细腻。

第二组：镜前哑铃练习

Prompt:

In front of a large gym mirror, a fair East Asian woman with fairy skin in a navy blue sports set lifts a pair of small dumbbells. Her posture is upright, expression relaxed. Reflections show the weight area with dumbbell racks and gym-goers. Fluorescent lights. Horizontal composition, realistic details.

中文对照：

东亚年轻女性站在健身房大镜子前，肤色白皙，穿藏青色运动套装，手举小哑铃，姿势标准，神情自然。镜中倒影可见哑铃区和其他训练者。横构图，细节真实，健身房灯光清晰。

第三组：跑步机上的专注步伐

Prompt:

A fair-skinned young East Asian woman with a slim figure jogs on a treadmill in a modern gym. She wears a light lavender sports bra and gray leggings, with her long hair tied in a high ponytail. Her gaze is forward, showing focus. Behind her, several people are working out with various cardio machines. Bright, clean lighting. Horizontal composition, ultra-realistic.

中文对照：

东亚年轻女性，肤色白皙，身材匀称，穿浅紫色运动内衣和灰色紧身裤，在健身房跑步机上慢跑，长发高束，神情专注。背景为多人使用有氧器械的场景。横构图，光线明亮清洁，写实风格。

第四组：卧推架边的短暂休息

Prompt:

A young East Asian woman in a white cropped workout top and grey shorts sits on the edge of a bench press machine, resting with her hands on her knees. Behind her are stacked weights and soft LED panel lights. Vertical composition, cinematic lighting, minimal background activity.

中文对照：

东亚年轻女性穿白色短款运动上衣与灰色运动短裤，坐在卧推架边缘休息，双手搭在膝上。背景为哑铃架与柔光灯板，几乎无其他活动者。竖构图，光影感强。

第五组：杠铃区的轻量训练

Prompt:

A young slim East Asian woman with pale skin adjusts small barbell weights on a rack. She wears a pink sports outfit and is focused but smiling. Background includes gym-goers performing bench presses. Horizontal composition, clean gym lighting.

中文对照：

东亚年轻女性，肤白身匀，在杠铃区整理轻型杠铃片，穿粉色运动服，专注中带微笑。背景为其他人在做卧推训练。横构图，健身房灯光干净。

第六组：动感单车区的光影构图

Prompt:

A young East Asian woman in a teal sports bra and dark red biker shorts stands next to a row of spinning bikes in a darkened studio. The ceiling LEDs form dramatic lines of light across the floor. She holds the handle of one bike casually. Horizontal composition, studio mood.

中文对照：

东亚年轻女性穿青绿色运动内衣与深红色骑行短裤，站在昏暗单车教室中一排动感单车前。天花板灯光形成几何光带投射地面。她轻握一辆单车把手，气氛沉静。横构图，影调强烈。

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