河北
参考文献
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[2]Nishikori, S., Yasuda, J., Murata, K. et al. Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices. Sci Rep 13, 10214 (2023). https://doi.org/10.1038/s41598-023-37207-9
[3]2024-02-20科普中国《经常运动和不运动的人，到底有什么区别？真相让人吃惊》（邓婷）
[4]Palta P, Sharrett AR, Gabriel KP, et al. Prospective Analysis of Leisure-Time Physical Activity in Midlife and Beyond and Brain Damage on MRI in Older Adults. Neurology. 2021;96(7):e964-e974. doi:10.1212/WNL.0000000000011375
[5]2015，中国医药科技出版社，《失眠》（360度家庭自疗全方案丛书）
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