鸡丁橄菜四季豆：让你的饭桌更丰盛！

一直很喜欢广东那边的橄榄菜四季豆，但是回到北方这边没有人这么做了，为了吃到自己最喜欢的橄榄菜四季豆只能自己动手了！然后在做的过程中尝试加入了优质蛋白-鸡胸肉，没想到效果超级好，味道很棒还超级下饭。
有天吃饭的时候发了照片给朋友，没想到她们也很喜欢这个菜的感觉，很想尝试一下，于是我决定把这个菜谱发出来分享给大家！

用料

四季豆

500克

鸡胸肉

2块

4-5瓣

姜末

5g

花椒粉

5g

料酒

2勺

淀粉

2勺

橄榄菜

2大勺

适量

蚝油

适量

超级下饭菜—鸡丁橄菜四季豆的做法

1. 首先处理鸡肉，因为鸡肉需要一点点时间腌制入味。把鸡胸横着片成2片，这样鸡胸肉的厚度就薄了很多方便切丁。

1. 然后把片成片的鸡胸肉切成条，再切成丁，丁的大小和骰子差不多大就行。

1. 放入姜粉，花椒粉，少量盐调味。

1. 再倒入2勺左右的料酒，给鸡肉去腥。把以上配料和鸡胸肉丁混合均匀，放在一边腌制入味。

1. 四季豆摘好，清洗干净。如果买不到四季豆可以用无丝豆代替，但是千万不能用豇豆，因为口感是完全不一样的。
2. https://weibo.com/ttarticle/p/show?id=2309405160568469454934
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1. 把四季豆切成小丁。

1. 把4-5瓣大蒜切成末备用。

1. 起锅烧水，放入一点点盐，把四季豆丁焯水。 一定要煮开两次以后 彻底断生了再捞起来。
   因为四季豆如果不做熟了的话吃了是会中毒的。

1. 焯熟的四季豆是绿油油的。控水后放在一边备用。

1. 把腌制入味的鸡胸肉丁放一点淀粉搅拌均匀，淀粉的作用是让鸡丁更加滑嫩。

1. 起锅烧油，一定要热锅凉油，这样才不会粘锅。

1. 油温不要太高的时候滑入腌制好的鸡丁，翻炒到鸡丁半熟。

1. 倒入蒜末和鸡丁一起炒香。

1. 倒入焯熟的四季豆丁，继续翻炒。

1. 倒入一勺蚝油翻炒均匀，蚝油的作用是提鲜。

1. 放入2大勺橄榄菜，继续翻炒均匀。
   橄榄菜我个人一般使用潮盛或者是蓬盛牌子的，会比较正宗，油润。

1. 继续翻炒均匀后，放入适量的盐调整好味道就可以出锅了！

1. 翻炒的过程中会有一点点的糊锅的可能性，所以全程要用中小火。

1. 颜值在线超级好吃下饭的鸡丁橄榄菜四季豆就做好了，开始享用吧！

小贴士

1）重中之重是四季豆或者是无丝豆一定一定要焯水，而且一定要焯熟，因为四季豆或者无丝豆不做熟会有食物中毒的风险。
2）翻炒的过程中全程使用中小火，因为橄榄菜放入后比较容易糊锅。
3）橄榄菜一定要选择油润的那种，我个人常用的牌子是潮盛或者蓬盛。