bed rotting爆火，上亿网友沉迷床上摆烂视频，专家却发出警告...

最近，一种生活方式在外网，尤其是年轻人群体中流行开来，在TikTok上被称为“bed rotting”。

有人觉得这是一种放松自我的充电模式，也有人觉得这可能是抑郁的前兆......bed rotting又为何会在2023年爆火出圈？一起来阅读一下外媒的这篇报道吧：

Whatever you call it, gettingcozyand lying in bed for an extended period of time—and maybe drifting in and out of sleep, eating, talking on the phone, or watching a show—is not a new concept.But like everything else, Gen Z has given an oldphenomenona new name, albeit a not so appetizing one: Hello, bed rotting. The phrase has garnered over 100 million TikTok views.

不管你怎么称呼它，舒适地长时间躺在床上——也许还能昏昏欲睡、吃东西、讲电话或看节目——并不是一个新概念。但是和其他事物一样，Z世代给这种旧现象起了一个新名字，尽管不太好听：你好，床上摆烂。这个话题在TikTok上的点击量已超过1亿次。

While it may sound extreme — andgross— “bed rotting” just refers to lying in bed for long periods of time.

虽然听起来有些极端和恶心，但“床上摆烂（字面意义为烂在床上）”只是指长时间躺在床上。

Some people are “bed rotting” while binge-watching Netflix, stuffing their faces with sugary snacks or simply staring at theceiling, while others are falling a bit more into the “clean girl” aesthetic by doing face masks, sleeping on silk pillowcases and meditating in bed.

有些人一边“床上摆烂”一边狂看网飞、往嘴里塞含糖零食或只是盯着天花板看，而另一些人则陷入了敷面膜、睡在丝绸枕套上和在床上冥想等更符合“洁净感女孩”审美观的方式。

Fans claim “bed rotting” can be a great way to reclaim bothphysical and mental healthwhether people are recovering from a cold, a busy week or a nastyhangover.

粉丝们称，“床上摆烂”是一种恢复身心健康的好方法，无论人们是从感冒、忙碌的一周还是讨厌的宿醉中恢复过来。

As TikTok user @g0bra77y teased, “Who tf actually likes rotting away in their bed” — before pointing to herself in a viral video that’s been viewed 1.4 million times.

TikTok用户@g0bra77y调侃道：“谁会真的喜欢烂在自己的床上呢？”

The short clip resonated with many as thousands flooded the comments to agree with the young woman.

这段短片引起了许多人的共鸣，成千上万的人涌入评论区，表示同意这位年轻女性的观点。

“I wish it was acceptable to tell ppl this is myhobby,” one person wrote.

“我希望人们可以接受我告诉大家这是我的爱好。”一位网友写道。

”I feel my purpose in this life is to rot in dif places. my bed, hotel bed, beach sand,hammock, etc. I was made to lay and rot,” replied another.

“我的床，酒店的床，海滩的沙子，吊床等等。我就是用来躺着腐烂的。”另一个人回答道。

“My favorite activity,” added one more of the reportedly relaxing routine.

“我最喜欢的活动。”另一位回答说。

“Taking some mental downtime to recharge has manybenefits,” says Common.

“利用一些精神休息时间来充电有很多好处。”康芒说。

“We live in a veryfast-pacedworld, so stepping back, reconnecting with yourself, recharging your batteries and rebuilding some mental and physical energy is always a positive thing to do. In fact, it’s something that more of us should be scheduling into our routines if we can.

“我们生活在一个快节奏的世界里，所以退后一步，重新与自己建立联系，给自己充电，重新积蓄一些精神和体力，总是一件积极的事情。事实上，如果可以的话，我们更多的人应该把它安排在我们的日常工作中。”

“Having this downtime puts us in a stronger position toreassessour goals and find the motivation to reach for them, manage our commitments and explorepersonalinterestsand hobbies without burning ourselves out,” he explains.

他解释说：“有了这段休息时间，我们就更有能力重新评估自己的目标，找到实现目标的动力，管理好自己的承诺，探索个人兴趣和爱好，而不至于让自己精疲力竭。”

“Spending the odd day here and there throughout the month bed rotting is unlikely to do you any damage – quite the reverse. However, as with all things in life,balance is key,” explains Common.

“在整个月里，花上一天时间在床上躺着，不太可能对你造成任何损害，恰恰相反。然而，与生活中的所有事情一样，平衡是关键。”康芒解释道。

For example, “If bed rotting becomes adominating factoror behaviour in how you spend your free time, this could be an indicator of depression or burnout. If you suspect you’re experiencing these – or otherunderlyinghealth issues – it’s important to seek appropriate support to help identify the root causes, and find healthy ways to manage them,” he says.

例如，“如果赖床成为你打发空闲时间的主导因素或行为，这可能是抑郁或职业倦怠的指标。如果你怀疑自己正在经历这些问题或其他潜在的健康问题，重要的是寻求适当的支持，以帮助确定根本原因，并找到健康的方法来管理它们。”他说。

“Whilst rest is important for wellbeing, exercise is also a powerful tool for maintaining good mental and physical health, so ultimately, it’s about not being on either extreme of the spectrum.”

“休息对健康来说很重要，但锻炼也是保持良好身心健康的有力工具，因此，归根结底，就是不要走极端。”

Experts also warn staying in bed for a prolonged time can be a sign ofdepressionand can disruptsleep patterns.

专家还警告说，长时间躺在床上可能是抑郁症的征兆，并会扰乱睡眠模式。

“An important factor of good sleep hygiene is reserving your bed for sleeping only,” Common says.

“良好睡眠卫生的一个重要因素是将床留给睡眠。”康芒说。

“Watching Netflix, scrolling on your phone and eating are some of the most obvious activities that go hand-in-hand with bed rotting, but it can make it harder to follow a good sleep schedule.

“看网飞、刷手机和吃东西是一些最明显的赖床行为，但这会让你更难遵守良好的睡眠时间表。”

So, while a few duvet days here and there could be counted as self-care, bed rotting too often may leave youworn outand unhappy.

因此，虽然在这里或那里盖上羽绒被睡上几天可以算作是自我保健，但过于频繁地赖床可能会让你身心疲惫、心情不悦。

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