分享至
以下几个动作，每次做3-4组，
组与组间可休息1分钟。
NO.1 十字交叉15下
NO.2垂直摆动15下
NO.3外推内缩7下
NO.4 反向卷腹7下
NO.5 向上抬腿5下
NO.6 悬垂举腿10下
NO.7 传递抱枕5下
NO.8 NO夹抱枕外推内缩5下
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