分享至
9个上肢健身动作训练肌肉示意图
每个动作锻炼的部位已经标出！
拿走不谢
以后知道各个部位的肌肉用什么动作锻炼
动作从这开始
NO.1
NO.2
NO.3
NO.4
NO.5
NO.6
NO.7
NO.8
NO.9
特别声明：以上内容(如有图片或视频亦包括在内)为自媒体平台“网易号”用户上传并发布，本平台仅提供信息存储服务。
Notice: The content above (including the pictures and videos if any) is uploaded and posted by a user of NetEase Hao, which is a social media platform and only provides information storage services.
