心脏决定寿命，建议中老年人：多吃这8种"天然强心剂"，养心补血

老话常说，养心就是养命。上了年纪，血管弹性变差，气血运行变慢，心脏负担越来越重。不用追求昂贵补品，餐桌上这8样家常食材，被称作天然强心食材，清淡少油，养心补血，经常换着吃，帮助养护心血管，心脏更安稳。

一、蒜蓉粉丝蒸生蚝

食材：生蚝6个、粉丝1小把、大蒜1整头、小米辣2个、生抽、蒸鱼豉油、葱花

① 生蚝用刷子把壳刷干净，撬开以后把肉周围的碎壳冲掉，不要用水泡太久，鲜味会跑掉的。

② 粉丝用温水泡软，剪短一点，垫在生蚝肉下面，这样汤汁流下来，全被粉丝吸走了。

③ 大蒜剁成蒜蓉，一半用热油浇下去，一半生的，混在一起再加生抽、豉油搅匀，这样蒜香才够浓，铺在生蚝上。

④ 水开上锅，大火蒸6到8分钟就够了，千万不要蒸久，不然生蚝缩成小指头那么大，又硬又老。看到生蚝边缘卷起来，肉鼓鼓的，就代表熟了，出锅撒葱花和小米辣，再泼一勺热油。

二、香辣草鱼

准备食材：草鱼、干辣椒、花椒、豆瓣酱、姜、蒜、葱、小米辣、豆芽、莴笋片、香菜。

做法步骤：

1、准备一条约两斤的草鱼，去鳞、去鳃、去内脏，清洗干净后从背部入刀片成两片鱼肉，再斜刀切成均匀薄片。鱼骨和鱼头保留，将鱼片放入碗中，加入少许盐、1勺料酒、1勺生抽、1勺淀粉、少许胡椒粉，抓拌均匀，腌制15分钟。

2、准备适量豆芽和莴笋片，清洗干净备用；干辣椒剪成段、姜切片、蒜切末、葱切段，小米辣切碎备用。

3、起锅烧油，油热放入姜片、葱段、蒜末、干辣椒段、花椒，小火翻炒出香味，加入2勺豆瓣酱，小火炒出红油。

4、放入鱼骨和鱼头，翻炒至变色，倒入适量的清水，大火煮开，加入1勺盐、1勺鸡精、少许白糖调味。

5、先放入豆芽和莴笋片，煮至断生后捞出放入大碗底部。

6、汤汁重新煮开后，转小火，一片片放入腌好的鱼片，轻轻推动防止粘连，煮至鱼片变白成熟即可，连汤带鱼倒入大碗中。

7、在鱼片表面撒上蒜末、小米辣、干辣椒段、花椒、葱花，另起锅烧热油，淋在调料上，激发出香味，最后撒上香菜点缀即可。

三、正宗东北锅包肉

准备食材

猪里脊肉300克、大葱、胡萝卜、香菜、白糖、白醋、盐、淀粉、清水、食用油

详细制作步骤

1. 里脊肉切片：里脊肉去掉表面筋膜，切成3毫米左右的均匀薄片，厚薄一致，炸出来熟度均匀。
2. 清洗去血水：肉片用清水反复抓洗，泡出多余血水，彻底挤干水分，水分越干，挂糊越牢固。
3. 调万能酥脆糊：碗中加入土豆淀粉，加少量清水调成浓稠酸奶状，滴几滴食用油，炸出来更酥脆透亮。
4. 挂糊抓拌：挤干水分的肉片放入面糊中，充分抓拌，让每一片肉均匀挂满厚糊，不留空白。
5. 切配配菜：大葱切丝、胡萝卜切丝、香菜切段备用，配菜清爽解腻。
6. 油温初炸：锅中多倒食用油，油温六成热，一片片下入肉片，分散下锅不粘连。中小火炸至定型浮起，全部捞出。
7. 复炸定型酥脆：油温升高，倒入肉片二次复炸，大火炸1分钟，炸至金黄酥脆、外壳硬挺，捞出控油备用。
8. 调正宗锅包汁：空碗中两勺白糖、三勺白醋、少许盐、少量清水，搅拌至白糖融化，比例精准酸甜超正宗。
9. 熬制浓稠料汁：锅中留少许底油，倒入调好的料汁，小火熬煮至汤汁微微浓稠、微微起大泡。
10. 快速翻炒裹汁：倒入炸好的肉片、葱姜胡萝卜丝、香菜，全程大火快速翻炒，十几秒快速裹匀汤汁立刻关火。
11. 快速出锅：不要久炒，炒久外壳回软，快速翻匀装盘，酸甜酥脆超正宗！

四、莲藕虾仁炒玉米粒

食材 ： 莲藕、甜玉米粒、虾仁、少许葱花

做法 ：

1）把莲藕切成片，放入开水中焯水后捞出；虾仁洗净备用。在锅中倒入少许油，先放入虾仁翻炒至变色。

2）接着倒入藕片和玉米粒一起翻炒片刻，加入少量盐调味，翻炒均匀后，撒上葱花即可出锅。

五、白萝卜炒肉

所需食材

瘦肉200克、白萝卜半根、红椒1个、蒜苗3根、生姜2片、生抽1勺、蚝油半勺、食盐少许、料酒半勺、食用油适量

做法步骤

1. 瘦肉切薄片，加半勺料酒、少许生抽抓匀，腌制5分钟，锁住水分，炒出来嫩滑不柴。
2. 白萝卜去皮切均匀薄片；红椒去籽去白筋切小块；蒜苗洗净，蒜白、蒜叶分开切段；生姜切细丝备用。
3. 锅中烧水烧开，放入萝卜片焯水1分钟，捞出沥干，去除生涩味，炒制不出水、不发硬。
4. 热锅倒油，放入姜丝、蒜白，小火炒10秒炒出香味。
5. 倒入腌好的肉片，中火快速翻炒2分钟，至肉片变色散开，盛出备用。
6. 锅底留底油，放入红椒翻炒30秒，倒入焯好的萝卜片，大火翻炒1分钟。
7. 倒回肉片，加1勺生抽、半勺蚝油、少许食盐调味。
8. 大火翻炒1分钟入味，最后放入蒜叶，翻炒20秒断生即可关火出锅。

六、马兰头拌香干

食材：马兰头1把、香干2块、蒜末、小米辣、白芝麻（参数丨图片）。

做法：

马兰头开水加点油烫30秒，过凉水挤干切碎；香干切成小丁焯水10秒。

蒜末、小米辣、白芝麻加生抽、蚝油、盐、香油拌匀，倒进去抓匀。

七、萝卜排骨清润汤

食材

排骨400克、白萝卜1根、生姜、葱花、少许白胡椒粉

做法

1. 排骨冷水焯水，洗净备用。
2. 白萝卜去皮切大块。
3. 排骨+姜片先炖40分钟，再放入萝卜。
4. 继续炖20分钟，加盐、白胡椒粉、葱花即可。

八、家常清炖黄鳝汤

食材

新鲜黄鳝2条、生姜4片、葱段、少许枸杞、食盐、少许料酒、清水适量

制作过程

1. 黄鳝处理干净内脏、血水，剪掉头尾，切成均匀小段，用少许料酒抓洗去腥，沥干备用。
2. 生姜切片，葱段打结，枸杞温水浸泡洗净。
3. 锅中放入少许底油，下入姜片、葱段爆香，放入黄鳝段微微煎至表面微黄。
4. 加入足量滚烫清水，大火煮沸5分钟，煮出奶白鱼汤。
5. 转小火慢炖25分钟，放入枸杞继续炖5分钟。
6. 最后加少许食盐调味，搅拌均匀即可出锅。

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食疗只是日常辅助，不能替代药物。有高血压、冠心病等基础病，一定要按时服药、定期复查。做菜尽量少盐少糖少油，蒸、煮、清炒优先，少重油红烧。坚持均衡饮食，作息规律，心脏才能更健康。