11月7日立冬，最补的肉不是羊肉鸡肉，而是这8种，补血润燥强免疫

11月7日，正式立冬！

老话讲：立冬进补，百病不侵。

很多人一到立冬就疯狂吃羊肉、炖鸡肉，觉得最滋补。

但很多人不知道：羊肉偏燥热、鸡肉偏温补，立冬气候干燥、燥气重！

吃多了容易上火、口干、长痘、燥热失眠、积热生痰，越补越虚。

真正懂养生的人，立冬不吃燥热肉，专吃平补润燥肉！

给大家整理立冬最适合全家吃的8种黄金滋补肉，比羊肉温润、比鸡肉养人，既能补血益气、滋养脏腑，又能润燥去火、增强免疫力，温补不上火，安稳滋养一整个冬天！

一、萝卜炒牛肉

食材：牛里脊、白萝卜、生姜、大葱、大蒜、红辣椒（不吃辣可以省略）

调味：生抽、少许盐、食用油、生粉、白胡椒粉

做法步骤：

1. 牛肉切薄片，加一勺半生抽、一勺生粉、少许白胡椒粉抓匀，表面淋一层食用油锁住水分，腌制10分钟；
2. 锅中烧水，水开下入白萝卜片焯水一分半钟，去掉生涩味，捞出沥干备用；
3. 热锅倒油，下入腌好的牛肉静置30秒，开大火快速滑炒至变色；
4. 放入蒜末、红辣椒炒出香味，倒入萝卜片和牛肉一同大火翻炒；
5. 加适量盐、味精、生抽调味，最后放入葱段翻拌均匀，即可出锅。

二、香辣花甲

【食材】花甲、猪肉、姜、蒜、葱、韭菜、干辣椒

【调料】胡椒粉、老抽、淀粉、盐、鸡精、生抽

【做法】 花甲用清水没过，加 1 勺盐、1 勺食用油，静置 15 分钟让它吐沙，之后多冲几遍水彻底洗净。冷水下锅，煮到壳刚一张开就立刻捞出来，别煮老了，不然肉就缩了。

肉丝加胡椒粉、老抽、淀粉抓匀，表面淋点油封住水分，下锅滑炒到变色就盛出。

锅里留底油，下姜蒜、干辣椒爆香，花甲和肉丝一起回锅，加盐、鸡精、生抽翻匀，最后撒韭菜段，关火就出锅。

三、彩椒洋葱炒虾仁

食材：鲜虾仁、红彩椒、黄彩椒、洋葱

调味：姜丝、盐、少许料酒、生

做法步骤：

1. 热锅倒油，下入虾仁翻炒至完全变色熟透，盛出放一旁备用；
2. 锅留底油，放入洋葱块、大蒜，小火慢慢煸出香甜味；
3. 倒入红黄彩椒块，开中大火翻炒约1分钟，炒至彩椒断生、保留脆感；
4. 倒回炒好的虾仁，淋入生抽、少许盐调的简易料汁；
5. 大火快速翻拌均匀，就可以装盘上桌。

四、山药蒸肉饼

食材：铁棍山药、三分肥七分瘦猪肉馅、姜蒜末、生抽、料酒、盐、葱花

1. 山药去皮切段，上锅蒸15分钟，取出趁热压成细腻的山药泥
2. 肉馅里加姜蒜末、1勺生抽、1勺料酒、少许盐调味，顺着一个方向搅上劲
3. 把山药泥倒进肉馅里，继续搅匀，让山药和肉馅完全融合
4. 分成小份团成巴掌大的薄肉饼，摆在盘子里，表面撒上一层葱花
5. 水开后上锅中火蒸20分钟，出锅直接就能吃，鲜香味直钻鼻子

五、酱烧鸭腿

食材：鸭腿2个、姜片、高度白酒2勺、甜面酱2勺、生抽1勺、老抽半勺、白糖1勺、盐少许、葱花、花椒、八角

做法：

1.鸭腿洗干净，用厨房纸吸干水分，放入锅中煸炒至表面微黄，出油脂后捞出备用。

2.锅中留少许油，放入姜片爆香，倒入甜面酱、生抽、老抽、白糖、盐翻炒均匀。

3.把鸭腿倒回锅中，加入没过鸭腿的热水，加入花椒、八角，小火炖煮25分钟左右。

4.最后大火收汁，撒上葱花即可出锅。

六、沙参麦冬瘦肉汤

食材：猪瘦肉、沙参、麦冬、玉竹、蜜枣2颗、生姜

做法：

第一步：瘦肉切厚块，冷水下锅焯水，撇净表面浮沫，捞出用温水冲洗干净。

第二步：把所有食材一同放进砂锅，加入足量清水。

第三步：大火烧开之后，转小火慢煲90分钟，出锅前放少许盐调味即可。

七、生姜红枣燕麦粥

食材

即食燕麦40g、红枣3颗、生姜2薄片、清水适量

详细做法

1. 红枣去核切细条，生姜洗净切片备用。
2. 锅中加水烧开，放入姜片、红枣煮5分钟，煮出清甜姜枣底汤。
3. 倒入燕麦，小火搅拌煮3分钟至浓稠软糯。
4. 关火放温直接食用，无需加糖，原味最养脾胃，晨起空腹吃效果最好。

八、白菜炖豆腐

食材：

白菜、老豆腐、蒜末、小米辣、生抽、蚝油、盐、葱花

做法：

1、锅烧热倒入食用油，把切好的豆腐块放进去，保持中小火慢煎，煎到豆腐两面微微金黄，先盛出来放一旁备用。锅里留下少许底油，放入蒜末和小米辣，小火煸炒，把香味炒出来。

2、接着倒入切好的白菜，撒上少许盐，不停翻炒，炒到白菜变软断生。

3、把煎好的豆腐倒回锅里，加入一勺蚝油、半勺生抽，再放适量松茸鲜，轻轻翻拌，让每一块食材都裹上调味。

4、往锅中倒入半碗清水，盖上锅盖，开中小火焖煮五分钟，让豆腐吸满白菜的鲜味儿。

5、焖好之后打开盖子，撒上葱花，翻炒两下就可以出锅。

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立冬顶级养生总结

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