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参考文献：
1.Physical activity types, variety, and mortality: results from two prospective cohort studies. BMJ Medicine. 2026;5:e001513.
2.Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events. J Am Coll Cardiol. Sep 06, 2023.
3.Association of walking with incident knee osteoarthritis: a prospective cohort study using data from the UK Biobank. Ann Rheum Dis. 2025;84(4):632-642. doi:10.1016/j.ard.2025.01.019
4.Daily steps and health outcomes in adults: a systematic review and dose-response meta-analysis. Lancet Public Health. Published online July 23, 2025.
https://doi.org/10.1016/S2468-2667(25)00164-1
5.2026-07-17人民日报《步数越多越好吗 怎样散步更科学（健身服务站） 最佳步数因人而异，每天6000至8000步为普适的黄金区间》
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