秋天不补，冬天受苦，推荐大家多吃八道美食，温和进补，增强体质

俗话说得好，“秋天不补，冬天受苦”。所以，秋天是适合进补的季节，建议大家秋天可以多吃一些富含蛋白质、矿物质和维生素的营养美食，补充身体所需的营养，调节肠胃，增强身体体质和免疫力，避免冬天因为身体体质和免疫力不好，遭受伤病的侵袭。那么，为什么说“秋天不补，冬天受苦”呢？这是因为，随之秋天逐步进入深秋，气温降低，天气转凉，并且偶尔有着清凉的秋雨降临，凉意阵阵。而这样凉爽的天气，会促使我们身体的肠胃蠕动加快，新陈代谢效率提高，食欲胃口也会变得越来越好，吃东西也容易被身体吸收，从而增强了我们身体体质和免疫力。所以，当我们身体体质和免疫力提高了，自然就不畏严寒冬天，也不容易在冬天生病受苦。因此，“秋天不补，冬天受苦”，推荐大家多吃八道适合秋天进补多吃的营养美食，温和进补，增强体质。接下来，我分享一下这八道营养美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、莲藕板栗猪骨汤

准备食材: 猪骨、莲藕、板栗、胡萝卜、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、莲藕和胡萝卜去皮切小块，然后放入炖锅中，接着把板栗去壳，也一起放入。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮两个小时。

4、最后加入适量的食盐调味，即可出锅开吃。

二、莴笋木耳炒肉

准备食材: 瘦肉、莴笋、木耳、蒜末、小米辣、葱段。

做法步骤:

1、瘦肉切成薄片，然后加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、木耳提前泡发，然后把莴笋去皮切薄片，接着起锅烧水，水烧开之后，放入莴笋和木耳焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入瘦肉煸炒，煸炒至变色后，再加入蒜末、小米辣和葱段炒香，接着倒入莴笋和木耳一起翻炒均匀。

4、最后加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、番茄花菜炒鸡蛋

准备食材: 番茄、花菜、木耳、鸡蛋、蒜末、葱段。

做法步骤:

1、取碗打入鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、木耳提前泡发，然后把花菜切小朵，再起锅烧水，水烧开之后，放入木耳和花菜焯熟，再捞出沥干水分备用。

3、清洗干净番茄切小块，然后热锅烧油，油热以后，放入番茄煸炒出番茄汁，再加入花菜、木耳一起翻炒。

4、接着加入食盐和生抽调味提鲜，再倒入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

四、莲藕玉米粒炒虾仁

准备食材: 大虾、莲藕、玉米粒、蒜末、葱花。

做法步骤:

1、大虾去壳和虾线切丁，然后加入料酒、胡椒粉和食盐抓拌均匀，再腌制十分钟备用。

2、莲藕去皮切薄片，然后把玉米粒准备好，再起锅烧水，水烧开之后，放入莲藕和玉米粒焯熟，接着捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁翻炒至变色，再加入莲藕和玉米粒一起翻炒均匀。

4、然后加入适量的食盐、生抽和白糖调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、青椒豆芽炒牛肉

准备食材: 牛肉、青椒、绿豆芽、蒜末、姜丝。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、胡椒粉和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净青椒和绿豆芽切好，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入青椒丝和绿豆芽一起翻炒，再适量的食盐调味。

4、继续翻炒至豆芽变软后，再倒入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

六、番茄肉末炒鸡蛋

准备食材: 番茄、瘦肉、鸡蛋、葱花、蒜末。

做法步骤:

1、把鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、清洗干净番茄切好，再准备肉末，接着热锅烧油，油热以后，放入蒜末爆香，然后倒入肉末一起翻炒均匀。

3、炒至肉末变色后，再加入番茄一起翻炒均匀，接着加入适量的食盐调味，然后淋入少量的清水一起翻炒出出番茄汁。

4、最后加入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

七、西蓝花炒虾仁

准备食材：西蓝花、大虾、蒜末。

做法步骤：

1、准备好大虾，然后起锅烧水，水烧开之后，放入大虾焯熟，再去除外壳和虾线备用。

2、西蓝花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西蓝花焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁和西蓝花一起翻炒均匀，炒出香味。

4、然后加入适量的食盐、黑胡椒粉和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

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准备食材：口蘑、鸡胸肉、姜丝、葱蒜末。

做法步骤：

1、鸡胸肉切成小块，然后加入姜丝、淀粉、食盐、黑胡椒粉、料酒和花生油抓拌均匀，再腌制二十分钟备用。

2、清洗干净口蘑切薄片，然后热锅烧油，油热以后，放入腌制好的鸡胸肉煸炒至两面金黄熟透，再盛出备用。

3、另热锅烧油，油热以后，放入葱蒜末爆香，接着倒入口蘑煸炒，炒软口蘑后，再加入鸡胸肉一起翻炒均匀。

4、最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

感谢你的关注和支持，后期会持续更新哦！https://github.com/baileystacey9/wqrwns/blob/main/k20261020_694096.md
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