酿菜8种经典做法，低脂不腻多汁，轻松搞定全家晚餐

酿菜这东西，做对了可以尝到爆汁，做不好就只能吃一顿柴肉了。

外面餐馆的一盘要卖十多元，自己在家里做的成本才十来块钱。

今天的八种做法，秋葵，藕盒，苦瓜等等各种各样的做法都有了，新手可以不用担心失败的问题了，学会了就可以吃一顿。

重要的是每一款都会嫌米饭不够，汁淋在米饭上面，三碗打底。

秋葵酿虾滑

主料：秋葵，虾滑

配菜：胡萝卜

调味料：盐，黑胡椒粉

1.把秋葵切成两半后，开水焯一下捞出来，切面上撒上一层淀粉。

2.把虾滑，胡萝卜碎，盐，黑胡椒粉混合在一起，挤入秋葵槽中抹平。

3.锅中放少量油，把虾滑那面朝下放入锅中。

4.用小火煎至金黄色后翻面煎熟。

第一口咬下去，秋葵的粘液包裹住虾滑的弹性，加上胡萝卜碎的甜味，非常清新的味道。加上黑胡椒，更是鲜香的味道，连吃五个也不会腻。

油豆腐酿肉

主料：油豆腐，肉末

配菜：葱花

调味料：生抽，蚝油，淀粉，白糖，食用油

1.油豆腐剪个口子。

2.肉末里加入生抽，蚝油，淀粉，白糖，葱花以及适量的油拌匀后静置十分钟。

3.把肉馅塞到油豆腐里面去。

4.油热之后将肉馅那面朝下煎成金黄色。

5.加入半碗水，生抽，蚝油，大火炖五分钟，再淋入水淀粉收汁。

汁要收得浓一些，裹在油豆腐上面，让它看起来很亮。

一咬下去就有汁水喷出来，油豆腐吸饱了酱汁变得很软烂，里面的肉馅却依然很结实。

拿它来拌饭，把汁浇上去再搅拌一下，一碗饭只需要两分钟就能吃光，比红烧肉还要下饭。

豆角酿虾滑

主料：长豆角，虾滑

调味料：花生油，盐，白糖，生抽，蚝油，淀粉

1.用沸水，加花生油，盐，白糖，再放入豆角焯水两分钟，捞出来过冷水。

2.把豆角打结成花型，里面塞上虾滑并抹平。

3.下锅用中小火煎制两到三分钟左右的时间。

4.淋入事先调好的生抽，蚝油以及水淀粉混合而成的酱汁，再用大火进行收汁。

豆角编花听起来很难，但是只要打一个结就可以了。

煎好的豆角还是绿色的，咬开很脆嫩，里面夹着虾滑，每吃一口都鲜美无比，很有层次。

造型很好看，朋友们还以为我是点了一份外卖，实际上花费才五块钱。

莲藕虾滑夹

主料：莲藕，虾滑

配菜：玉米粒，胡萝卜碎，葱花，鸡蛋

调味料：盐，胡椒粉，生抽

1.虾滑加入玉米粒，胡萝卜碎，葱花，盐，胡椒粉，生抽，朝一个方向搅拌。

2.把莲藕切成片，在两片之间夹上虾滑，用手轻轻按压。

3.藕盒外面裹上一层蛋液。

4.平底锅里刷一层油，用小火慢慢煎至两面都变成金黄色，完全熟透。

咬下去先是藕的脆，咔嚓一声，虾滑弹出来，玉米粒在里面爆甜，三层口感在嘴里打架。

传统藕盒用猪肉，这个用虾滑，鲜度直接翻倍，而且不油，凉了都好吃。

煎的时候不要经常翻动，等一面成型后再翻，这样虾滑就不会掉了。

茄子酿肉

主料：茄子，肉末

配菜：葱花，鸡蛋

调味料：淀粉，五香粉，盐

1.把肉末放入碗里，加入葱花，淀粉，五香粉以及适量的盐进行腌制15分钟左右。

2.把鸡蛋打入碗中，加入淀粉和一些水来调制蛋液。

3.把茄子切成连刀片但是不要切断，在里面塞入肉馅，让茄盒裹满蛋液。

4.少油下锅煎至两面金黄。

5.加入半碗水焖两分钟，收干汁出锅。

茄子的甜味和肉的香味混合在一起，非常嫩，几乎不需要咀嚼就可以吃下去。

这道菜把汁收得很浓，茄盒上面挂着酱汁，用来拌饭十分美味，比鱼香茄子还要过瘾。

茄子要选择比较嫩，籽少的品种来制作，这样可以避免出现发黑的情况。

青椒酿肉

主料：青椒，肉末

调味料：淀粉，生抽，胡椒粉，料酒，葱姜水，老抽，蚝油，盐

1.把肉末和淀粉，生抽，胡椒粉，料酒以及葱姜水一起拌匀后静置十分钟。

2.将青椒切段去籽填满肉馅。

3.平底锅里放少量的油，把青椒放进锅中煎到表面出现虎皮状。

4.把生抽，老抽，蚝油，淀粉，盐，清水混合均匀，倒入锅里焖煮3分钟，大火收汁。

青椒煎出虎皮，辣香味就窜出来了，咬开青椒里面是软辣的，肉馅很扎实地吸收了酱汁，咸鲜中带有微微的回甜。

这道菜可以吃了三碗米饭，辣得满头大汗也停不下来，比青椒炒肉还要香十倍。

青椒要选择薄皮的，厚皮的煎的话会很硬而且味道很苦。

娃娃菜鸡肉卷

主料：娃娃菜，鸡胸肉

配菜：香菇，胡萝卜

调味料：料酒，酱油，蚝油，胡椒粉，盐

1.把鸡胸肉，香菇，胡萝卜剁碎后加入料酒，酱油，蚝油，胡椒粉，盐混合均匀制成馅料。

2.水开了之后把娃娃菜叶子焯烫一分钟左右，变得柔软。

3.把它包进肉馅里卷紧。

4.上锅蒸20分钟。

5.用葱姜蒜爆香后淋入生抽，蚝油，水淀粉调好的酱汁，大火收浓浇在菜卷上。

蒸好的娃娃菜是甜的，里面包着鸡肉香菇馅，一咬下去就鲜嫩多汁，一点不柴。

淋上酱汁之后，咸鲜中略带一些甜味，比较清淡但是很有滋味。

蒸出来的汁不要倒掉，在调酱汁的时候可以加入一些进去，味道会更鲜。

苦瓜酿肉

主料：苦瓜，梅头肉

配菜：蒜，鸡蛋

调味料：酱油，蚝油，淀粉

1.梅头肉加蒜头，鸡蛋一起搅碎，加入酱油，蚝油搅拌均匀做成肉馅。

2.把苦瓜切成段，去掉里面的瓤，两端塞满肉馅，将其抹平。

3.苦瓜蘸上水淀粉，放入锅里煎。

4.等到两面都变成焦香，加入适量的水以及酱油和蚝油进行焖煮，大火收汁即可。

苦瓜煎过后苦味就变成了回甘，咬一口里面的肉馅咸鲜可口，苦瓜脆中带软，吃起来先是苦后甜，特别适合用来解腻。

夏天食欲不振的时候，吃这个菜可以让你多吃一碗饭，要比凉拌苦瓜有滋味多了。

把苦瓜瓤挖干净，把白色的那层膜刮掉，这样就可以去除掉大部分的苦味了。

上面这八道酿菜，每一口里都藏着惊喜。

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https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261015_153227.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_680049.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_986805.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_916192.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_408033.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261015_321719.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_176920.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261015_467582.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261015_061732.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261015_324368.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261015_246138.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261015_769194.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261015_495454.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261015_471463.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_667793.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261015_444737.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261015_947040.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_135157.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_911617.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_172686.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261015_468491.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_877364.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261015_403650.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261015_624677.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261015_510664.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261015_170361.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_797797.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261015_846580.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261015_954755.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261015_804315.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261015_147008.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261015_577998.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_275427.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261015_098579.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_915556.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_393697.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_012568.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261015_559901.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261015_407717.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261015_731062.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261015_284686.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261015_389260.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261015_133643.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261015_331368.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_034106.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261015_764761.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261015_097219.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261015_588124.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261015_408102.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_951057.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261015_659892.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261015_091438.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261015_634747.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261015_324398.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261015_738767.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261015_792243.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261015_874620.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_330559.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_492142.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_861735.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_666883.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261015_388080.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261015_878461.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261015_632595.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261015_357116.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_578705.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261015_430629.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261015_496849.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261015_218759.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261015_193590.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261015_879986.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261015_355380.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261015_774797.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261015_796846.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261015_051703.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261015_991408.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261015_723349.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261015_771005.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261015_624249.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261015_544693.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261015_543965.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_865253.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_578338.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_653553.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_384035.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_059232.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261015_288464.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_243991.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261015_696138.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261015_142883.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_062023.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261015_418588.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261015_689864.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261015_627728.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261015_028161.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_972170.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261015_354313.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261015_709068.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261015_721246.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261015_841086.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261015_147578.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261015_305718.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261015_133305.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261015_402868.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261015_582166.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261015_432991.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261015_228160.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261015_809214.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261015_844776.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_731733.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_571335.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_281409.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_198894.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261015_475173.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261015_138138.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261015_800507.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261015_762552.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261015_696717.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261015_789549.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261015_097658.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261015_121289.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261015_140146.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261015_798476.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261015_693659.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_281359.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_992269.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_285435.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_069840.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261015_059910.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_168909.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261015_148153.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261015_438627.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_962858.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261015_570323.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261015_210068.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261015_577171.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261015_336795.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261015_328496.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261015_210353.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261015_437324.md
https://gitlab.com/erickob8kkvm/kslkjpv/-/blob/main/20261015_688764.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261015_573427.md
https://gitlab.com/zackgraygfys9/mawoykm/-/blob/main/20261015_526851.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261015_745586.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_283702.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_284557.md
https://gitlab.com/georgecoledit4p/phmwvre/-/blob/main/20261015_511198.md
https://gitlab.com/brianevansjyu3h/ciadwoc/-/blob/main/20261015_927228.md
https://gitlab.com/felixkerrpt4t4/ohfyegx/-/blob/main/20261015_409250.md
https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261015_956580.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_769978.md
https://gitlab.com/paulyoung78rbg/wcomydd/-/blob/main/20261015_806490.md
https://gitlab.com/kevinreedmjszc/lrxxotx/-/blob/main/20261015_746946.md
https://gitlab.com/alanclarknn9yl/dhphhgf/-/blob/main/20261015_062439.md
https://gitlab.com/olivertate2msqj/ectavrs/-/blob/main/20261015_985172.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_434445.md
https://gitlab.com/zackevansuuql7/vrvhuym/-/blob/main/20261015_092226.md
https://gitlab.com/masontatezom2v/grgopke/-/blob/main/20261015_167629.md
https://gitlab.com/simondalez688t/bcfyftu/-/blob/main/20261015_906287.md
https://gitlab.com/simondale2gh74/icwhfpz/-/blob/main/20261015_178114.md
https://gitlab.com/garybellx4u9u/ftxnwju/-/blob/main/20261015_098575.md
https://gitlab.com/alanyoungnp9bs/ddsknjl/-/blob/main/20261015_742437.md
https://gitlab.com/leoburnsmm032/mjpdufd/-/blob/main/20261015_626234.md
https://gitlab.com/zackfoxh5irt/sjpgqtq/-/blob/main/20261015_965998.md
https://gitlab.com/markgraypcxki/qvxfsgh/-/blob/main/20261015_497220.md
https://gitlab.com/victordavisy28oq/iwmhmvs/-/blob/main/20261015_624586.md
https://gitlab.com/tonyevansf8yw3/hputggj/-/blob/main/20261015_804723.md
https://gitlab.com/hugowardlnv0a/wrswhlw/-/blob/main/20261015_511132.md
https://gitlab.com/victorcoles6tw7/wtzritp/-/blob/main/20261015_912405.md
https://gitlab.com/garyreedxc4vf/sdnhvjy/-/blob/main/20261015_122906.md
https://gitlab.com/samjoneswm5j7/yhpqexy/-/blob/main/20261015_730887.md

其中，最不起眼的一道，汁浇饭上连吃了三碗，你们猜是哪一道呢？

http://www.jzscszh.com/logo.php?/ArTicle/details/943513.sHTmL
http://www.wenshigs.com/plus/logo.asp?/ArTicle/details/159667.sHTmL
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http://chinaluyu.com.cn/plus/logo.asp?/ArTicle/details/4912707.sHTmL
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你们认为还有哪些食材可以酿出更美味的食物呢？告诉我，下一期我会来试一下。