4道家庭下饭晚餐，软烂入味不油腻，全家都爱吃

晚上七点的时候，我走进厨房把冰箱门打开。

冷藏层里有半只鸭子，两根丝瓜，一盒嫩豆腐，番茄，排骨，牛肉都已经解冻好了，在旁边还有一袋剥好的板栗。

我把围裙系好，“今天晚上不要出去了，我们自己做。”

老公马上站起来说：“你负责做饭，我去洗锅。”

女儿搬来一个小凳子，挽起袖子说：“我可以剥蒜，也可以捏丸子。”

水龙头一响，菜刀就落到了砧板上，咚咚几下。

啤酒鸭

主料：鸭肉，啤酒

配菜：姜，蒜，桂皮，八角，香叶，葱花

调味料：生抽，老抽，蚝油，盐，白糖，食用油

把鸭肉切成小块，冲掉骨头上的血水，再用厨房纸把表面水分吸干。

姜切成厚片，蒜只拍裂不切碎。

女儿拿着蒜粒想要再拍，我就马上制止她说：“留大块一些，焖的时间长一点就不会在汤里碎掉了。”

1.热油爆香姜片，下鸭肉煎炒，炒干水分逼出鸭油。

2.放入蒜粒、香料炒香，加入生抽、老抽调味，翻炒中散发出浓郁的酱香味来。

3.啤酒跟热水一起倒入锅中，加入盐跟糖，用大火煮沸。

4.用小火炖煮40到50分钟左右，肉质变酥为止，捞出香料。

5.放入蚝油调味，用大火收汁，撒上葱花就可以出锅了。

老公刚把盘子递过来，女儿就吸着鼻子过来问：“这汁可以用来拌饭吗？”

“能，但是不能偷蘸。”我把盘子送到餐桌。

板栗炖排骨

主料：猪肋排，去壳板栗

配菜：葱，姜，八角，香叶，桂皮

调味料：冰糖，料酒，老抽，盐，食用油

把排骨切成小段放入冷水锅里，加入葱姜跟料酒。

水面出现浮沫就把它捞出来，在温水中清洗一下。

“为什么不用冷水来冲洗呢？”女儿问。

“热排骨碰冷水，肉就会收紧。”我掰开一个板栗看了看。

1.排骨加入葱，姜，料酒焯水后捞出。

2.在锅里放油，加入冰糖炒出糖色后放入排骨，板栗跟各种香料，加入开水。

3.加入盐、老抽调味。

4.用中小火炖30分钟左右，排骨变软再把汤汁收干。

收汁的时候板栗外面裹上了一层棕亮的肉汁，露出金黄细腻的芯。

老公夹起一颗想尝一下熟不熟，我用筷子挡住了他说：“等上桌再吃。”

他缩回手，嘴还挺硬的说：“我是替你检查的。”

番茄牛肉烧豆腐

主料：牛肉，嫩豆腐，番茄

配菜：姜，葱花

调味料：生抽，玉米淀粉，清水，食用油

把牛肉切成薄片再切成条，剁成带有小颗粒的肉末，加入生抽，姜末跟淀粉抓匀。

在番茄上面划一个十字，用热水烫一下，把皮撕下来，切成小丁。

把嫩豆腐切成方块，在淡盐热水里轻轻晃洗一下。

老公洗完锅看着豆腐问：“还没烧呢，为什么先泡热水？”

“去除了豆腥味，也要让表面更紧实一些。”我用漏勺把豆腐捞起来。

“不要用锅铲来回翻动，嫩豆腐经不起折腾。”

1.把油烧热把牛肉炒散，然后盛出来。

2.留一些底油，放入番茄丁，加入适量的盐炒出汤汁。

3.放入豆腐煮两分钟，再把牛肉末倒进去一起翻炒。

4.淋上水淀粉勾芡后撒上葱花就可以了。

汤汁咕嘟几下，女儿就端来了一个深盘子，小声说：“爸爸夹豆腐总是把豆腐夹碎。”

老公擦着手抗议：“那是筷子不合适。”

丝瓜蒸肉丸

主料：猪肉末，丝瓜

配菜：丝瓜碎

调味料：生抽，玉米淀粉，盐，食用油，清水

把丝瓜用削皮刀薄薄削掉硬皮，只留下里面的一层浅绿色的瓜肉。

女儿拌肉馅的时候，想顺手多放点酱油，但是被我拦住了：“蒸菜的汤来自丝瓜，酱油多了就会发暗。”

在肉末里把生抽，淀粉跟食用油混合在一起搅拌至发黏。

“现在可以捏了是吧？”女儿两只手都洗干净了。

“可以，在手心蘸一些水，不要反复的揉搓变硬。”

1.肉末加入淀粉，酱油，油跟丝瓜碎混合均匀后腌制十分钟。

2.把丝瓜去皮切成块，加入少量的盐跟油搅拌均匀后铺在碗底。

3.把肉馅做成肉丸放在丝瓜上面，加入水。

4.上锅蒸20分钟即可。

锅盖一掀开，白汽就扑到了窗户上。

丝瓜蒸出了浅绿色的汤汁，肉丸表面也变得鼓润起来了。

女儿算了两次：“一共有十二个，我们每个人四个。”

“那要看谁的动作快。”爸爸端着盘子走向餐桌。

四道菜已经上桌了。

老公先夹了啤酒鸭。咬开鸭皮，里面的肉非常松软，啤酒跟香料慢慢炖煮出的一种酱香味。

他放下鸭骨说：“汤汁收得刚刚好。”

女儿用勺子把板栗压开，她扒了一口饭说：“这个板栗好粉糯。”

豆腐一碰就会颤，酸甜的番茄汁里有牛肉小颗粒混在米饭里面吃，也不会觉得腻。

丸子咬开以后肉汁流出来，盘底的瓜汤很清润，丝瓜也没有变成水塌塌的一滩。

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https://gitlab.com/davidpagetkcza/mtfxuyi/-/blob/main/20261014_875153.md

女儿守着最后一颗板栗，老公用勺子把番茄汁刮干净，我添饭回来只剩下几个空盘子了。

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www.lailijx.com/ArTicle/details/11080923.sHTmL
www.cnzpo.com/ArTicle/details/2198497.sHTmL
www.whtlq.com/ArTicle/details/9026728.sHTmL
www.yandatech.com/ArTicle/details/2895955.sHTmL
www.whoegd.com/ArTicle/details/7633883.sHTmL
www.wlddp.com/ArTicle/details/75752240.sHTmL
www.ylbtl.com/ArTicle/details/0755034.sHTmL
www.ylbtl.com/ArTicle/details/506598.sHTmL
www.whyoutatech.com/ArTicle/details/89267141.sHTmL
www.hcbrjd.com/ArTicle/details/1344197.sHTmL
www.lanbohr.com/ArTicle/details/6149565.sHTmL
www.whjhsjc.com/ArTicle/details/4607330.sHTmL
www.whdxy.com/ArTicle/details/775408.sHTmL
www.whcxh88.com/ArTicle/details/70876849.sHTmL
www.hbjlxzn.com/ArTicle/details/841813.sHTmL
www.whcxh88.com/ArTicle/details/05661767.sHTmL
www.whdxy.com/ArTicle/details/12400784.sHTmL
www.lanbohr.com/ArTicle/details/32261810.sHTmL
www.wlddp.com/ArTicle/details/252094.sHTmL
www.whsnqz.com/ArTicle/details/0661432.sHTmL
www.whjmgd.com/ArTicle/details/64840922.sHTmL
www.hbjlxzn.com/ArTicle/details/3617601.sHTmL
www.lanbohr.com/ArTicle/details/6626538.sHTmL
www.bwxyjt.com/ArTicle/details/6473436.sHTmL
www.macwell.com.cn/ArTicle/details/595044.sHTmL
www.kapai666.com/ArTicle/details/2769070.sHTmL
www.chuan119.com/ArTicle/details/5614207.sHTmL
www.whcxh88.com/ArTicle/details/77000076.sHTmL
www.bwxyjt.com/ArTicle/details/122820.sHTmL
www.yigefood.com/ArTicle/details/53001807.sHTmL
www.khmdz.com/ArTicle/details/584525.sHTmL
www.whjhsjc.com/ArTicle/details/58001940.sHTmL
www.whjne.com/ArTicle/details/746467.sHTmL
www.whjmgd.com/ArTicle/details/3424008.sHTmL
www.yandatech.com/ArTicle/details/7683822.sHTmL
www.khmdz.com/ArTicle/details/26442753.sHTmL
www.kapai666.com/ArTicle/details/25778620.sHTmL
www.whdxy.com/ArTicle/details/0016723.sHTmL
www.whyoutatech.com/ArTicle/details/66339881.sHTmL
www.hcbrjd.com/ArTicle/details/117305.sHTmL
www.whjhsjc.com/ArTicle/details/115871.sHTmL
www.whjhsjc.com/ArTicle/details/565762.sHTmL
www.kapai666.com/ArTicle/details/43316800.sHTmL
www.cnzpo.com/ArTicle/details/65464692.sHTmL
www.hbjlxzn.com/ArTicle/details/00405829.sHTmL
www.whtlq.com/ArTicle/details/335522.sHTmL
www.whdxy.com/ArTicle/details/41878616.sHTmL
www.wlddp.com/ArTicle/details/0570819.sHTmL
www.whyshj.com/ArTicle/details/59038709.sHTmL
www.whsnqz.com/ArTicle/details/163693.sHTmL
www.whsnqz.com/ArTicle/details/41810995.sHTmL
www.macwell.com.cn/ArTicle/details/880279.sHTmL
www.sjxccg.com/ArTicle/details/6586632.sHTmL
www.yigefood.com/ArTicle/details/782819.sHTmL
www.ylbtl.com/ArTicle/details/079169.sHTmL
www.whjnsx.com/ArTicle/details/32486518.sHTmL
www.hcbrjd.com/ArTicle/details/1878056.sHTmL
www.whcxh88.com/ArTicle/details/81352860.sHTmL
www.gecord.com/ArTicle/details/799508.sHTmL
www.lailijx.com/ArTicle/details/82597797.sHTmL
www.whjmgd.com/ArTicle/details/6530894.sHTmL
www.whoegd.com/ArTicle/details/94972457.sHTmL
www.whjydianlu.com/ArTicle/details/333613.sHTmL
www.whyoutatech.com/ArTicle/details/1276904.sHTmL
www.lzz-wy.com/ArTicle/details/69282804.sHTmL
www.khmdz.com/ArTicle/details/2263969.sHTmL
www.whoegd.com/ArTicle/details/58655729.sHTmL
www.whdxy.com/ArTicle/details/8417361.sHTmL
www.lanbohr.com/ArTicle/details/239722.sHTmL
www.hcbrjd.com/ArTicle/details/726439.sHTmL
www.wlddp.com/ArTicle/details/696450.sHTmL
www.whyshj.com/ArTicle/details/8137759.sHTmL
www.sjxccg.com/ArTicle/details/44265407.sHTmL
www.sjxccg.com/ArTicle/details/676719.sHTmL
www.hbjlxzn.com/ArTicle/details/2205711.sHTmL
www.whcxh88.com/ArTicle/details/0367026.sHTmL
www.bwxyjt.com/ArTicle/details/73760584.sHTmL
www.whsnqz.com/ArTicle/details/140969.sHTmL
www.whjne.com/ArTicle/details/24287403.sHTmL
www.kapai666.com/ArTicle/details/3852790.sHTmL
www.whjmgd.com/ArTicle/details/998946.sHTmL
www.ylbtl.com/ArTicle/details/66469663.sHTmL
www.chuan119.com/ArTicle/details/03644259.sHTmL
www.sjxccg.com/ArTicle/details/926897.sHTmL
www.whjhsjc.com/ArTicle/details/45221436.sHTmL
www.whjnsx.com/ArTicle/details/991429.sHTmL
www.bwxyjt.com/ArTicle/details/0003583.sHTmL
www.yigefood.com/ArTicle/details/09991743.sHTmL
www.whjmgd.com/ArTicle/details/65755007.sHTmL
www.cnzpo.com/ArTicle/details/6259250.sHTmL
www.lzz-wy.com/ArTicle/details/36550902.sHTmL
www.kebc178.com/ArTicle/details/912597.sHTmL
www.whyoutatech.com/ArTicle/details/3719318.sHTmL
www.yigefood.com/ArTicle/details/2154183.sHTmL
www.whcxh88.com/ArTicle/details/7049801.sHTmL
www.lanbohr.com/ArTicle/details/818512.sHTmL
www.kebc178.com/ArTicle/details/57394113.sHTmL
www.whjhsjc.com/ArTicle/details/939052.sHTmL
www.hbjlxzn.com/ArTicle/details/140805.sHTmL
www.hcbrjd.com/ArTicle/details/033360.sHTmL
www.whoegd.com/ArTicle/details/8495353.sHTmL
www.chuan119.com/ArTicle/details/000605.sHTmL
www.whyshj.com/ArTicle/details/125229.sHTmL
www.whsnqz.com/ArTicle/details/6979599.sHTmL
www.lzz-wy.com/ArTicle/details/5098565.sHTmL
www.whjnsx.com/ArTicle/details/7572053.sHTmL
www.whjmgd.com/ArTicle/details/253098.sHTmL
www.whtlq.com/ArTicle/details/523821.sHTmL
www.kapai666.com/ArTicle/details/18777936.sHTmL
www.ylbtl.com/ArTicle/details/4808122.sHTmL
www.yigefood.com/ArTicle/details/880811.sHTmL
www.macwell.com.cn/ArTicle/details/58852326.sHTmL
www.yandatech.com/ArTicle/details/549187.sHTmL
www.whdxy.com/ArTicle/details/32891314.sHTmL
www.gecord.com/ArTicle/details/7318357.sHTmL
www.lanbohr.com/ArTicle/details/80868903.sHTmL
www.whyoutatech.com/ArTicle/details/811719.sHTmL
www.whjne.com/ArTicle/details/863996.sHTmL
www.macwell.com.cn/ArTicle/details/2703936.sHTmL
www.bwxyjt.com/ArTicle/details/363411.sHTmL
www.lanbohr.com/ArTicle/details/8405763.sHTmL
www.whjnsx.com/ArTicle/details/2082583.sHTmL
www.whjhsjc.com/ArTicle/details/33722851.sHTmL
www.bwxyjt.com/ArTicle/details/371686.sHTmL
www.lailijx.com/ArTicle/details/6510144.sHTmL
www.chuan119.com/ArTicle/details/37224380.sHTmL
www.whtlq.com/ArTicle/details/55005676.sHTmL
www.whjne.com/ArTicle/details/8891923.sHTmL
www.kapai666.com/ArTicle/details/446862.sHTmL
www.cnzpo.com/ArTicle/details/9944571.sHTmL
www.hcbrjd.com/ArTicle/details/913597.sHTmL
www.whjhsjc.com/ArTicle/details/336372.sHTmL
www.whyoutatech.com/ArTicle/details/05239940.sHTmL
www.kapai666.com/ArTicle/details/92256814.sHTmL
www.whjmgd.com/ArTicle/details/626964.sHTmL
www.whjydianlu.com/ArTicle/details/17334037.sHTmL
www.yigefood.com/ArTicle/details/90640088.sHTmL
www.wlddp.com/ArTicle/details/19762714.sHTmL
www.gecord.com/ArTicle/details/2911031.sHTmL
www.yandatech.com/ArTicle/details/54777707.sHTmL
www.whjmgd.com/ArTicle/details/68615014.sHTmL
www.whjhsjc.com/ArTicle/details/62146975.sHTmL
www.whdxy.com/ArTicle/details/347899.sHTmL
www.kebc178.com/ArTicle/details/742917.sHTmL
www.hcbrjd.com/ArTicle/details/03249639.sHTmL
www.whjne.com/ArTicle/details/70849451.sHTmL
www.gecord.com/ArTicle/details/72530713.sHTmL
www.whtlq.com/ArTicle/details/7962788.sHTmL
www.whoegd.com/ArTicle/details/331843.sHTmL
www.chuan119.com/ArTicle/details/30647121.sHTmL
www.bwxyjt.com/ArTicle/details/77699985.sHTmL
www.macwell.com.cn/ArTicle/details/12055868.sHTmL
www.ylbtl.com/ArTicle/details/40471204.sHTmL
www.whoegd.com/ArTicle/details/407871.sHTmL
www.whyshj.com/ArTicle/details/1312938.sHTmL
www.hcbrjd.com/ArTicle/details/6800328.sHTmL
www.whyoutatech.com/ArTicle/details/490695.sHTmL
www.whjydianlu.com/ArTicle/details/9944135.sHTmL
www.whdxy.com/ArTicle/details/26291019.sHTmL
www.khmdz.com/ArTicle/details/811181.sHTmL
www.yandatech.com/ArTicle/details/05155363.sHTmL
www.whdxy.com/ArTicle/details/3011844.sHTmL
www.ylbtl.com/ArTicle/details/532071.sHTmL
www.kebc178.com/ArTicle/details/003468.sHTmL
www.whjydianlu.com/ArTicle/details/13592779.sHTmL
www.kebc178.com/ArTicle/details/02642110.sHTmL
www.whjmgd.com/ArTicle/details/4290479.sHTmL
www.hbjlxzn.com/ArTicle/details/468937.sHTmL
www.lailijx.com/ArTicle/details/10194950.sHTmL
www.whjne.com/ArTicle/details/361895.sHTmL
www.sjxccg.com/ArTicle/details/6238307.sHTmL
www.bwxyjt.com/ArTicle/details/6419044.sHTmL
www.ylbtl.com/ArTicle/details/430762.sHTmL
www.chuan119.com/ArTicle/details/70411746.sHTmL
www.gecord.com/ArTicle/details/00535701.sHTmL
www.gecord.com/ArTicle/details/424697.sHTmL
www.whcxh88.com/ArTicle/details/140872.sHTmL
www.whtlq.com/ArTicle/details/588075.sHTmL
www.macwell.com.cn/ArTicle/details/50120644.sHTmL
www.whtlq.com/ArTicle/details/91922093.sHTmL

在这四道菜中，你端上桌会先夹哪一道？你有什么好吃的菜品分享一下吗？